What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/697446181094307/

Alex Morrison PT

Experienced Gym Instructor & Personal Trainer - L3
• Specialising in weight loss, muscle building & all round fitness
• Ex Army PTI/Infanteer

02/09/2026

🔥 TRANSFORMATION SO FAR… AND WE’RE NOT DONE YET for 🔥

What a difference! 👏

Aron has already made an incredible transformation — dropping body fat, building noticeable muscle, improving his shape and completely changing his physique.

But here’s the exciting part…
This is still a work in progress. 💪

We’ve got another 8–10 weeks of dieting ahead, and there’s still plenty more to uncover.
The goal isn’t simply to lose weight. It’s about building a physique, improving performance, developing better habits and creating results that last.

Just training hard, staying consistent, controlling the diet and trusting the process.
The difference between these two photos is the result of showing up and doing the work — and I couldn’t be prouder of the progress so far.
8–10 weeks to go… let’s see what we can uncover. 🔥

The best is yet to come. 👊

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.

10/08/2026

Team photoshoot / training sesh for .o.t.nutrition 🔥💪🫶

Great wee push session with the team representing the new clobber 🔥

Come on down to the shop and grab yours 🫶

07/08/2026

Progress for 🔥💪

He started his journey with me on June 1st, and after 9 weeks of staying locked in 🔐, the results are speaking for themselves.

By completely changing his approach to nutrition and putting in the work every single session, he’s made some serious progress. He’s trained hard, stayed consistent, and earned every bit of this transformation.

This is only the beginning. Watch this space. 🎯👊

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.

06/08/2026

The progress so far... 🔥
Both of these lads started with me on 29th May, and although we’ve taken two completely different approaches, they’re both smashing through barriers and getting closer to their goals every week. 💪

Jamie has an incredible physique under the surface that he doesn’t quite see yet. Like many, self-doubt has held him back, but week by week we’re building not only his physique but his confidence too. The abs are starting to show, conditioning is improving, and he’s going to be in great shape for his holiday in September. 🌴

has also made fantastic progress, stripping away a significant amount of body fat while watching his confidence grow each week. He’s following the plan, working from a slight surplus where needed, staying consistent, and making the most of our weekly 1-2-1 check-ins. The results speak for themselves, and we’re only just getting started. 💪

To be continued... 👊🔥

31/07/2026

Last weekend meeting one of the best bodybuilders to grace the planet 💪

24/07/2026

Questions from our sponsor monster labs / sot nutrition

Name Alex Morrison

Favourite Food (off plan)?
My go to has to be a Nando’s just now 🍗

Favourite Food (on plan)?
Probably my pre workout meal oats mixed in with p4rm whey , nut butter and jam
🚀😍📈
Fuel 🔥

Favourite Exercise ?
Chops and changes but off season just now and really love a smith machine incline press 🎯💪

What you enjoy doing on a non training day ?
Steps and watching paint dry until I can train again 😅

If you have any hobbies
- probably watching my nephew playing ⚽️ and spending time with the kids and ash obv 😀

Favourite supplement and why?
Can’t really answer that specifically I love HR labs hydration - essentials are creatine , whey and my fish oils.

Favourite thing about Monster Labs & SOT Nutrition.

Absolute honoured just to be part of the team and the supplements help so much towards our own bodybuilding- tbh I don’t know where we would be without them 🫶
Best supplements all under the 1 roof .

13/07/2026

MONDAY, F**kers 🔥

No one’s coming to save you.
No one’s going to do the work for you.
The alarm went off for everyone—you either got up or you made excuses.

Start the week the way you want to finish it:
Strong. Disciplined. Relentless.

Every rep counts. Every set matters. Every excuse makes you weaker.
Now get in, put the work in, and earn your results.

Let’s effing go. 💪🔥

o.t.nutrition

11/07/2026

What a day celebrating levels turning 1 🥳 💪

Surround yourself with people who challenge your limits, celebrate your progress, and refuse to let you settle for average."

01/07/2026

Rare Out of gym clothes for the wrights wedding yesterday ❤️💙

Address

5 Borrowmeadow Road
Stirling
FK7 7UW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

facebook.com

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