A Better You By Lou

A Better You By Lou Hi I'm Lou, I am fitness instructor based at MXP Fitness in Stirling. I am a fully Qualified Hatton

Sunday Dump 📸Another solid week ticked off. Training sessions smashed, steps banked, and plenty of miles logged. Time sp...
14/06/2026

Sunday Dump 📸

Another solid week ticked off. Training sessions smashed, steps banked, and plenty of miles logged. Time spent with good people, fueling the body with clean, nutritious food, & staying locked in on the process. Week 7/8 is now complete 😜
No easing off, no shortcuts just keeping the foot on the gas & finishing what I started.

Week 8/8 let’s get ittttt 😬😬😬

Culross Taco Run 🌮Well Taco Run for everyone else 😜No tacos for me today last week of the cut & I’m staying locked in 😬💪...
14/06/2026

Culross Taco Run 🌮

Well Taco Run for everyone else 😜
No tacos for me today last week of the cut & I’m staying locked in 😬💪

What a way to start a Sunday 🙌

Massive effort from everyone this morning. Every single person got their miles in and the vibes were unreal 🔥 Thanks Alannah for planing the route it was a great run great views 💜

Nothing better than getting out, putting in the work, and starting the day with a great group of people.

Thanks to everyone who came along same again next time! 👏

☕️ Keep your eyes peeled for our July Coffee Run… location & date dropping soon 👀🔥

StayTuned 🏃‍♂️

Look at him 🥰💙The gym aunties were all buzzing to meet baby Finn this morning. He settled right in with me, he definitel...
13/06/2026

Look at him 🥰💙

The gym aunties were all buzzing to meet baby Finn this morning. He settled right in with me, he definitely knows my voice 🙊

Congratulations again on your gorgeous little boy. He is absolutely beautiful 🤍💙🤍

💙💙💙

People often see the physical results of running… the weight loss, the fitness, the faster pace, the medals. 🏃‍♀️🏅What t...
11/06/2026

People often see the physical results of running… the weight loss, the fitness, the faster pace, the medals. 🏃‍♀️🏅

What they don’t always see is what running gives me on the inside.

✨ Anxiety relief
✨ Confidence
✨ Time to myself
✨ More patience
✨ Mental resilience
✨ A healthier future

The physical changes were noticeable, but the mental changes have been life-changing.

Running isn’t just about becoming fitter. It’s about becoming stronger, calmer, happier, and more capable in every area of life.

Every mile is an investment in my mind as much as my body. ❤️

RunningCommunity FitnessJourney HealthyLifestyle MentalStrength AnxietyRelief SelfCare RunningMotivation StrongerEveryDay HalfMarathonTraining RunnerLife

Wednesday Run Club smashed a wee cheeky 7K tonight! 🏃‍♂️🏃‍♀️Shoutout to Nikki on her longest run yet 👏💪 What a milestone...
10/06/2026

Wednesday Run Club smashed a wee cheeky 7K tonight! 🏃‍♂️🏃‍♀️

Shoutout to Nikki on her longest run yet 👏💪 What a milestone!

And welcome back to Kev, who completed his first run after the holidays and looked like he’d never been away 👏

Great effort from everyone tonight plenty of miles, plenty of chat, and another strong session in the bag.

Well done, team! Keep showing up, putting in the work, and supporting each other. 🙌🙌

Sunday dump ✨ Another week another dump 🥰 Great week of training myself & with all my clients putting in the work and ma...
07/06/2026

Sunday dump ✨
Another week another dump 🥰

Great week of training myself & with all my clients putting in the work and making great progress. 💪

Started Sunday with a 10K event, a great way to kick off the day and get ready for the week ahead.

Feeling motivated, grateful, and ready for another strong week. 🔥🏃‍♂️

Crag 10K for the gals 👏🏃‍♀️Absolutely smashed it! From the first step to the finish line, every mile was earned with gri...
07/06/2026

Crag 10K for the gals 👏🏃‍♀️

Absolutely smashed it! From the first step to the finish line, every mile was earned with grit, determination, and plenty of team spirit. Proud of what we’ve achieved together and the hard work that’s gone into getting here.

Next up: the Half Marathon 💪🔥

The challenge gets bigger, but so do we. Time to keep pushing, keep training, and keep showing what we’re made of. One goal down, the next one firmly in our sights. 🏅🚀

Running taught me that showing up matters more than being perfect. 🩷🏃‍♀️Every mile teaches patience, discipline, and con...
04/06/2026

Running taught me that showing up matters more than being perfect. 🩷🏃‍♀️

Every mile teaches patience, discipline, and confidence.

Progress isn’t always visible, but it’s always happening. ✨

The same is true in the gym. The workouts you almost skip, the small choices you make daily, and the consistency you build are what create lasting, sustainable results 🙌

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5 Borrowmeadow Road
Stirling
FK7 7UW

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