A Better You By Lou

A Better You By Lou Hi I'm Lou, I am fitness instructor based at MXP Fitness in Stirling. I am a fully Qualified Hatton

🔴🟡🟢Alannah took the team through a run game tonight, mixed it up had some fun 😬🚦 Well done ladiesThanks as always Alanna...
09/09/2026

🔴🟡🟢

Alannah took the team through a run game tonight, mixed it up had some fun 😬🚦

Well done ladies

Thanks as always Alannah 🤝 🩷💜

Sunday dump 🥰Started the week off in Paris, got spoilt by my wee gal for my birthday, plenty of weight training.Wee Nat ...
06/09/2026

Sunday dump 🥰

Started the week off in Paris, got spoilt by my wee gal for my birthday, plenty of weight training.

Wee Nat repping the new gym.
I attempted a run (leg said absolutely not 😂), met baby Kai, cold plunge & sauna, Saturday steps with the team, a beautiful wee card from baby Albie, & a late birthday dinner with Snowy 🤍

A busy but lovely week 🥰 minus the meltdowns from the no runs 🤭

🇫🇷 🥐 ⚓️
29/08/2026

🇫🇷 🥐

⚓️

Bonjour, Paris 🇫🇷🥐
29/08/2026

Bonjour, Paris 🇫🇷🥐

Beginner Run Club – Week 5 , Run 2 ☑️ Well done, team! 😬👏5K+ Run Club - absolutely smashed it too, with everyone getting...
26/08/2026

Beginner Run Club – Week 5 , Run 2 ☑️ Well done, team! 😬👏

5K+ Run Club - absolutely smashed it too, with everyone getting between 5K–7.5K under their belts. 🏃‍♀️🏃‍♂️

Brilliant effort all round! 🙌

Unfortunately, I had to sit this one out after the beginner run, as I could feel my hamstring again something I’ve been feeling over the last couple of days.

As frustrating as it is, I’m going to rest the legs until Monday and hopefully give them the time they need to recover. I’ve trained far too hard for this half marathon to risk being taken out by an injury now! 😂

Sometimes the sensible thing is to rest, even when you really don’t want to. 🤦🏻‍♀️

Well done again, everyone! 💪👏

Busy busy weekend, finished off with a little day in loch earn with the fam ❤️
23/08/2026

Busy busy weekend, finished off with a little day in loch earn with the fam ❤️

22/08/2026

5 weeks today until the half marathon 🙋🏻‍♀️

📍 Cowie - Bannockburn - St ninians - kings park - town centre - Springkerse - Fallin - Cowie 📍 18k no stopping!

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5 Borrowmeadow Road
Stirling
FK7 7UW

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