Toni Philp Fitness

Toni Philp Fitness Level 3 Personal Trainer
LiFT Studios Stirling

🔔 New Year Giveaway 🔔 I am giving away a month of 1-1 coaching to 2 besties who are ready to start/enhance their fitness...
17/12/2025

🔔 New Year Giveaway 🔔

I am giving away a month of 1-1 coaching to 2 besties who are ready to start/enhance their fitness journey.

I can help you with:
• weight loss
• muscle building and toning
• confidence in and out of the gym
• consistency and accountability

To enter the giveaway you must:
• Be following .fitness and
• Tag your besties in the comments
• Share post to your story

Winners will be contacted on Friday 26th December

Coaching will begin from 5th January for 1 month

Let’s start 2026 off strong ladies 🤍

The holiday blues go crazyyyyy 🐚🌊🫧 Currently locking tf in this winter to get summer body of dreamssss🤭Summer bodies are...
12/12/2025

The holiday blues go crazyyyyy 🐚🌊🫧

Currently locking tf in this winter to get summer body of dreamssss🤭

Summer bodies are made in the winter❄️

Join my team now to look back and be soooo thankful you got ahead of the curve for summer 💪🏼

Client Spotlight - Tracy ✨Tracy came to me after battling with yo-yo dieting and fad diets for months if not years ⏳ Aft...
27/10/2025

Client Spotlight - Tracy ✨

Tracy came to me after battling with yo-yo dieting and fad diets for months if not years ⏳

After many attempts, she just struggled to get weight to come off and stay off. Tracy had very minimal gym experience and also struggled to get steps in due to office job at home 🗃️

We started Tracy on a calorie deficit, training 2 x per week and low amounts of cardio to build up ability and confidence 📈

After 5 months of dedication, hard work and a mindset shift, Tracy is now 7kg down, looks forward to her sessions every week and is fully feeling the affects of all the effort she has put in 💪🏼

Mega proud of how far she has come and everything she has achieved 👏🏼 👏🏼

first session after holiday tackled✅my brain feels light and clearer after thatmovement for the mind 🧠
09/10/2025

first session after holiday tackled✅

my brain feels light and clearer after that

movement for the mind 🧠

Recently been floored with headaches and migraines and not able to gym 😭😭Followed by an allergic reaction to meds given ...
08/09/2025

Recently been floored with headaches and migraines and not able to gym 😭😭

Followed by an allergic reaction to meds given by pharmacy, she’s not thriving 👎🏼

Phone call to the doctors tomorrow since they were closed today and hopefully get some relief.

i miss you 🥲🥲

✨H A R D W O R K P A Y S O F F✨ This is Christina at the very start of our journey together compared to the end of ou...
26/08/2025

✨H A R D W O R K P A Y S O F F✨

This is Christina at the very start of our journey together compared to the end of our fat loss phase.

Christina started with me looking to build confidence in the gym and feel better about her body📈

I think it’s fair to say we are wellll on our way! 🚀

We are a few months in to her journey now and have just changed our focus to building the foundations to a gorgeous physique 💪🏼

What this looks like:
- Gradual increase in calories
- Higher protein consumption
- Less cardio
- Change in training strategy

Christina’s journey is looking hugely positive and exciting. Soooo excited to see what she achieves as she continues to graft just as she has been 🤍

12/08/2025

Some snippets from tonight’s coaching sessions.

Both clients training upper tonight, building strength, confidence and physique💪🏼⏳

Genuinely best job in the world watching women flourish and really put themselves first.

If you’re looking to put your goals in to action, Clikc the link in my bio or DM me the word ‘Coach’ for more information 📬

When the work is slowly but SURELY paying off>>> ;)🍑
18/07/2025

When the work is slowly but SURELY paying off>>>

;)🍑

✨ APRIL DISCOUNT FOR ALL CLIENTS ✨ Join me now and get started on your summer body🤩Comment ‘COACH’ or fill in the enquir...
24/03/2025

✨ APRIL DISCOUNT FOR ALL CLIENTS ✨

Join me now and get started on your summer body🤩

Comment ‘COACH’ or fill in the enquiry form in my bio.

25/02/2025

I have spaces available for all coaching services, starting in March!!

I offer:
1-1 Coaching
2-1 Coaching (Bring a Bestie)
Hybrid Coaching
Online Coaching

You will have access to:
🌱Tailored Training Programme
🌱Tailored Nutrition Goals
🌱Habit Tracking
🌱Lifestyle Coaching
🌱24/7 Support
🌱24/7 Messaging Service
🌱Coaching App with Everything In One Place

If this sounds like something you’re looking for, enquire below👇🏼 or DM me and we can get started🤍

https://toniphilp.surveykiwi.com/0e8qgjc2s6

Address

LiFT Studios
Stirling

Website

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