https://www.facebook.com/101380192253886/

Emprove Fitness

Home
United Kingdom
Stirling
Emprove Fitness

Fitness & lifestyle coach helping women sculpt their bodies, rocket their confidence & live their healthiest, happiest life

10/09/2026

Another day, another vlog as I prepare for the move 🇦🇺

08/09/2026

The diet is dieting….& now you all know why I’m doing a little cut phase ahead of moving to Australia! 🇦🇺🦘

I’m now around 3kg down and a good few cm down on my waist from when I started & although the change in numbers isn’t massive, I’m feeling a lot tighter & more toned which is exactly what I wanted!

Current plan is;

• 3 weights sessions per week
• 30 minutes stairs + 2 runs
• calories at 1750 daily with high protein
• 11.5k steps daily

& it’s working beautifully 🤌🏼

Sharing this to show you don’t need to be on crazy low calories to see a change, but remember each persons plan will (and should!) look different.

If you’d like help shaping up ahead of Xmas party season, let’s chat 💖

07/09/2026

The secret is out! I’m moving to Australia for up to 1 year!!! 🇦🇺🦘

So excited to take you along on this journey moving from Scotland to Australia & share all the highs & lows along the way. Would love for you guys to follow along! ❤️

28/08/2026

Going out doesn’t have to mean stalling your fat loss progress. Here’s some tips on how to keep being social, without setting yourself back

Plan ahead & stick to it. Looking at the menu in advance will let you make a sensible decision instead of one based solely on your hunger.

Pick something with reasonable calories & high protein where possible

Cocktails & wines can be SO high in calories (I’m talking 300 calories for one!) so switching to something lower calorie can be a game changer.

Or you could be the designated driver 😝

Not eating breakfast or lunch before going out may seem like a good way to save on calories, but the reality is you’re just going to be starving & want to order 3 courses plus have a snack when you come home.

Trust me, eat your usual high protein breakfast & lunch, then enjoy one or two courses at dinner

Banking calories is a great option for those nights you know won’t fit into your usual calories. We’d look at your calories as a weekly total, rather than a daily total, meaning you may have some extra wiggle room.

Hope this is helpful - please share with any friends who are struggling with date nights & girls days throwing off their progress

❤️

25/08/2026

Here’s the thing….It’s easy not to bother with the gym, or not to think about what you’re eating & live off a liquid diet at the weekends - especially when it’s how you’ve always been.

But it’s not easy to hate every outfit you try onto the point you don’t even want to go to the event anymore.

It’s not easy to hate every photo of yourself because you just pick yourself apart in them, or avoid them all together.

It’s not easy to sit in a mediocre life where the weeks just repeat & repeat because “this is just how it is”.

Trust me when I say, you have the ability to change it all! You just need someone to show you how.

The best thing I ever did was invest in myself, challenge my mindset & surround myself with inspiring people to show me things could be so different!

If you’re every feeling stuck, please just know that if I can do it, you can do it too

🖤✨

24/08/2026

5 years of helping women find their confidence & self belief, while working towards their dream physique and still enjoying living their lives.

Could not be more proud of the business I have built & the Emprove women past, present & future.

There are simply too many amazing things to list, but here’s a snapshot of how things have gone…

🖤✨

The announcement!

Calling LiFT home is one of my greatest achievements 🤍 a true hub for women with the most supportive team & members

Got a feature on the CIMPSA blog….

& in the Edinburgh Live newspaper 📰

Ran multiple client meet ups & events, fostering a super supportive community

Had fun with the LiFT team on many occasions!

& can’t wait to do more of it!

Thanks to everyone who has supported me in the last 5 years - I simply could not have done it without you

🖤✨

16/08/2026

Gemma came to me the saddest she’s ever been in her own body (her words). She wasn’t a stranger to exercise but seemed to be spinning her wheels & not making progress.

So we made a plan she could stick to.

A sustainable balanced diet.
Regular structured exercise.
& support to get through it all.

Safe to say it worked.

We’ve now successfully completed 2 diet phases (including shoot prep and losing 17cm from her waist!) & a maintenance phase.

Safe to say she is GLOWING! She is now able to go on holidays without worrying about how she looks in a bikini, or go on nights out with the girls without meltdowns over her outfits because not only does she look good but she FEELS good.

Proud of you, always!
✨❤️

Address

Stirling
FK77RP

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Emprove Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emprove Fitness:

Want your business to be the top-listed Gym/sports Facility in Stirling?