Maddy Fitness and Health Coach for Women

Maddy Fitness and Health Coach for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maddy Fitness and Health Coach for Women, Personal trainer, Stirling.

I help women break free from dieting culture and build healthy sustainable fat loss habits that fit real life.
⬇️ 70lbs-Mum of 1
📲Please message me for more info📲

20-minute midweek dinner! - A MUST save and try later! 🤤✨ 425 calories per serving ✨This is so delicious and makes the p...
16/09/2026

20-minute midweek dinner! - A MUST save and try later! 🤤

✨ 425 calories per serving ✨

This is so delicious and makes the perfect easy midweek meal. Pair it with some garlic bread and/or your favourite veggies or a fresh salad for a lovely, balanced dinner. 🥗🧄

Perfect for a cosy summer, autumn or winter evening - quick, comforting and seriously tasty! 🤎

Save this one for later! 📌
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08/09/2026

Your future is shaped by the habits you repeat, not the goals you set. ✨

Especially when it comes to fat loss and women’s health.

You can set a goal to lose weight, feel stronger, improve your energy or feel more confident in your body… but it’s the habits you repeat every day that create lasting change.

It’s not about restricting yourself, constantly starting another diet or chasing quick fixes. It’s about creating sustainable habits that support your body, your hormones, your health and your life.

Because real transformation happens when healthy choices become part of who you are - not something you do for a few weeks.

Ready to stop starting over and create lasting change? Private message me, I’d love to help.
Keeping fat loss results. How to keep fat loss results.
Maintaining fat loss results. Keeping weight loss results.
How to keep weight loss results. Online women’s fat loss coach. Online fitness coach. Online women’s fitness coach. Personal for women Scotland. Online coach for women Scotland. Personal trainer fife.
Personal trainer Dunfermline. Personal trainer Stirling.
Glasgow. Edinburgh.

This is why I do what I do. ❤️I’m so grateful to Lottie for trusting me to support and guide her on her journey - and fo...
02/09/2026

This is why I do what I do. ❤️

I’m so grateful to Lottie for trusting me to support and guide her on her journey - and for taking the time to write such a kind review. It truly means the world.

Helping women build confidence, strength and a healthier lifestyle is exactly why I love being a women’s health & fitness coach.

My goal is to help women get stronger, feel more confident and build healthy, sustainable habits that fit around real life - including navigating a busy social calendar and challenging personal circumstances- which we’ve successfully achieved with Lottie!

This isn’t about following another quick-fix diet or fitness plan that’s impossible to maintain; it’s about creating an approach that works for you.

Whether you’re looking to get fitter, stronger, improve your nutrition, build confidence or simply feel better in yourself, my personalised health and fitness coaching for women can give you the support, guidance and accountability to make lasting changes.

If you’re ready to start your own journey, I’d love to support you.
Message me to find out more.

Online women’s coach. Women’s health and fitness coach. Fat loss coach for women. Personal trainer for women fife. Personal trainer Scotland. Online coach for women Scotland.

I eat chocolate every day. 🍫I eat carbs every day. 🍝I enjoy meals out. 🍽️And I have socials with my friends. 🥂And guess ...
27/08/2026

I eat chocolate every day. 🍫
I eat carbs every day. 🍝
I enjoy meals out. 🍽️
And I have socials with my friends. 🥂

And guess what? My clients do the same- and still get results.

Because I teach real-life food balance, not restrictive fad diets.

That means learning how to navigate holidays, Christmas, birthdays, meals out, weekends away and social events- without feeling like you’ve “ruined” your progress.

And this mindset is exactly why I’ve maintained my own fat-loss results for 12 years. 🙌

The goal isn’t just to lose body fat.

It’s to learn about food, understand balance and make choices that support your goals- so you can create a lifestyle you actually enjoy and maintain your results long-term.

No extreme restriction. No starting over. Just balance that works in real life. ❤️

Want to learn how to do this for yourself?
📩 Message me and let’s chat about how I can help you.
sustainable fat loss
maintain your results long-term
real-life food balance
flexible dieting
fat loss for women.
Fat loss for mums

Calorie-Friendly, Easy One-Pot Beef LasagneRecipe in comments & one to save for later!Healthy beef lasagne. Low calorie ...
25/08/2026

Calorie-Friendly, Easy One-Pot Beef Lasagne
Recipe in comments & one to save for later!

Healthy beef lasagne. Low calorie lasagne. Calorie friendly lasagne. Easy weeknight lasagne. Quick beef lasagna. Easy dinner ideas. Low calorie dinner ideas.
High protein dinner. Healthy dinner ideas. One pot meals.
Diet friendly recipes. 500 calorie dinner ideas. Online coach. Personal trainer Scotland. Personal trainer Fife.
Women health and fitness coach. Fitness foodie.


As mums, we spend so much of our lives looking after everyone else.The kids. The house. Work. The never-ending to-do lis...
21/08/2026

As mums, we spend so much of our lives looking after everyone else.

The kids. The house. Work. The never-ending to-do list.

And somewhere along the way, it can become so easy to put ourselves last.

But looking after yourself isn’t selfish. ❤️

Your kids don’t need a perfect mum. They need a mum who feels good, feels strong and has the energy to actually be present for the life she’s built.

That’s what I help mums with.

Creating simple routines and healthy habits that fit around real life, while changing the mindset that keeps you stuck in the cycle of putting yourself last.

You don’t need to overhaul your whole life.

You just need habits that fit the life you have now. ✨

Because when you look after yourself, your whole family benefits too.

If you’d like more information on how I can help you- private message me.

HealthyHabits MumWellness

18/08/2026

😅🥴
If you know you know!

Address

Stirling

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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