First Class Fitness

First Class Fitness First Class Fitness

πŸ”₯ NEW WEEK. NEW CHALLENGES. πŸ”₯We’re keeping the momentum rolling this week with Olympic lifting, strength work, condition...
05/06/2026

πŸ”₯ NEW WEEK. NEW CHALLENGES. πŸ”₯

We’re keeping the momentum rolling this week with Olympic lifting, strength work, conditioning and some seriously fun partner sessions.

πŸ‹οΈ MONDAY
Barbell Complex
⚑ Power Clean
⚑ Hang Clean
⚑ Front Squat
⚑ Push Jerk

Then a 30-minute METCON featuring:
πŸƒ Run
πŸ‹οΈ Power Cleans
πŸ’ͺ Pull Ups
πŸ”₯ Press Ups

🀝 TUESDAY
40 Minute Partner AMRAP

🚣 Ski & Row
πŸ‹οΈ KB Swings
πŸ‹οΈ Squat Cleans
🚴 Assault Bike
πŸ™Œ Toes To Bar
πŸ”₯ Devils Press

Legs, lungs and grip will all be tested.

πŸ‹οΈ WEDNESDAY
Back Squat Progression
5-4-3-2

Followed by a team conditioning workout where every calorie counts.

πŸ”₯ FRIDAY
40 Minute Partner Workout

πŸƒ Loop Runs
🚣 Row / Ski
🎯 Wall Balls
πŸ“¦ DB Step Ups
πŸ’ͺ Press Ups
πŸ™Œ Pull Ups
πŸ”₯ Sync Burpees

A perfect week to build strength, improve fitness and push your limits alongside an awesome community.

πŸ”₯ NEW WEEK OF TRAINING AT FIRST CLASS FITNESS πŸ”₯This week we’re combining Olympic lifting, strength development and long ...
31/05/2026

πŸ”₯ NEW WEEK OF TRAINING AT FIRST CLASS FITNESS πŸ”₯

This week we’re combining Olympic lifting, strength development and long conditioning pieces designed to challenge every aspect of your fitness.

πŸ’₯ MONDAY
Power Complex + Partner METCON
Clean, Hang Clean & Push Jerk progressions followed by bike calories, wall balls and clean & jerks.

πŸš€ TUESDAY
48 Minute Team of 4 Challenge
Run β€’ Row β€’ Ski β€’ Sled Push β€’ Burpee Pull Ups β€’ Walking Lunges

πŸ‹οΈ WEDNESDAY
Back Squat Strength
5-5-4-3 progression followed by a 25-minute conditioning workout featuring running, rowing, kettlebell swings and toes-to-bar.

πŸ”₯ FRIDAY
45 Minute Partner AMRAP
1km sync runs
1600m rows
Wall balls
Pull ups
Devils press
Step ups
Deadlifts

This week is all about building strength, improving engine capacity and pushing your limits alongside your training partners.

Who’s ready to put the work in? πŸ‘Š

Enjoy the bank holiday sun! No classes on Monday see you guys Tuesday πŸš€
24/05/2026

Enjoy the bank holiday sun!

No classes on Monday see you guys Tuesday πŸš€

πŸ”₯ WEEK 6 IS HERE πŸ”₯This week we continue building power, strength and conditioning capacity before we head towards our de...
17/05/2026

πŸ”₯ WEEK 6 IS HERE πŸ”₯

This week we continue building power, strength and conditioning capacity before we head towards our deload week.

Expect:
⚑ Heavy clean & jerk work
πŸ‹οΈ Back squat progression
πŸ”₯ HYROX inspired conditioning
🀝 Partner grinders
🫁 Big engine sessions

Every session this week is designed to push pace, movement quality and mental toughness.

β€”

⚑ MONDAY – CLEAN & JERK POWER

We open the week with explosive barbell work focusing on:
β€’ Fast turnover
β€’ Strong receiving positions
β€’ Aggressive power output

Then straight into a 25:00 EMOM combining:
🚴 Assault Bike
🏐 Wall Balls
πŸ‹οΈ Heavy Clean & Jerks

A short rest each round means intensity stays HIGH throughout.

β€”

πŸ”₯ TUESDAY – PARTNER CONDITIONING

40:00 FOR TIME

A full-body HYROX style grind featuring:
πŸ’₯ SDB Snatches
πŸ“¦ Box Step Ups
πŸ’ͺ Pull Ups
πŸ”₯ Synchro Burpees
🚣 Long row effort

Pacing and teamwork will decide this workout.

β€”

πŸ‹οΈ WEDNESDAY – BACK SQUAT + METCON

Strength Phase:
Back Squats 5-5-3-2-2

Heavy quality lifting before moving into a fast paced interval METCON combining:
πŸƒ Runs
πŸ’ͺ KB Swings
πŸ”₯ Toes To Bar
πŸ‘Š Press Ups

Work hard. Recover fast. Repeat.

β€”

πŸ”₯ FRIDAY – PARTNER LADDER

40:00 β€œCLIMB THE LADDER”

Every round starts with a calorie buy in before climbing:
πŸ‹οΈ Deadlifts
πŸ’ͺ DDB Thrusters
πŸ”₯ Pull Ups
πŸ‘Š Press Ups

Simple format.
Big volume.
Serious burn.

β€”

⚑ SATURDAY – PARTNER HYROX SESSION

40:00 AMRAP – YGIG

Barbell cycling meets conditioning:
🚴 Assault Bike
πŸ‹οΈ Cleans
πŸ‹οΈ Front Squats
⚑ Push Jerks

THEN…

πŸƒ Runs
🏐 Wall Balls
πŸ”₯ Burpee Pull Ups

Expect high heart rates and fast transitions all session long.

β€”

Let’s keep building.
Let’s keep showing up.
Week 6 starts NOW. πŸ”₯

RAGING RAPIDSAMRAP 30 Mins - Teams Of 4Part A - 0:00-20:0020 Minute EMOMRotate stations every 1:00P1 Starts: Max Cal Ski...
15/05/2026

RAGING RAPIDS

AMRAP 30 Mins - Teams Of 4

Part A - 0:00-20:00

20 Minute EMOM
Rotate stations every 1:00

P1 Starts: Max Cal SkiErg
P2 Starts: Max Cal RowErg
P3 Starts: Max Lateral Burpee Box Overs @ 20”
P4 Starts: Rest

Teams rotate every minute in Part A, moving to the next station. Each athlete completes 5 rounds at each station.

Full Team Rest - 20:00 to 22:00

Part B - 22:00 to 30:00

8 Minute AMRAP
3 athletes: SkiErg – Max Cals (continuous)
1 athlete (rotating every 2:00): 14 Burpees Over RowErg + Max RowErg Cals (remaining time)

P1 22:00-24:00
P2 24:00-26:00
P3 26:00-28:00
P4 28:00-30:00

Final Score =
Part A
Total SkiErg Cals + RowErg Cals + Lateral Burpee Box Overs

Part B
Burpees over RowErg + RowErg Cals + SkiErg Cals

πŸ₯‡THE GOAL

Outwork your team.
Outscore the room.
Hold your pace when it starts to hurt.

βΈ»

πŸ“Š SCORING

Total EVERYTHING.
Calories + reps = final score.
Simple. Brutal. Effective.

βΈ»

⚠️ WHO’S THIS FOR?

Anyone ready to:
βœ” Push their limits
βœ” Train as a team
βœ” Compete in the room

βΈ»

πŸ“ First Class Fitness
πŸ“… Sunday 5th July
⏰ 10:00AM

Cost Β£12PP (Β£48 Per Team)

Sign up link:
https://compete.gym-sync.com/competitions/teams/create/3489

πŸ”₯ WEEK 5 IS HERE πŸ”₯This week we keep building strength under fatigue while pushing the engine harder than ever. Expect ex...
10/05/2026

πŸ”₯ WEEK 5 IS HERE πŸ”₯

This week we keep building strength under fatigue while pushing the engine harder than ever. Expect explosive barbell work, longer conditioning pieces and workouts that reward smart pacing and teamwork.

Whether your goal is HYROX performance, improved conditioning or becoming harder to break mentally β€” this week delivers πŸ‘Š

βΈ»

MONDAY – BARBELL POWER + PARTNER WORK

Heavy barbell focus to start the week.

πŸ”Ή Hang Clean & Push Press
πŸ”Ή Clean & Jerk progressions
πŸ”Ή Partner AMRAP featuring:

* Row/Ski
* Clean & Jerks
* Front Squats
* Press Ups

Short powerful efforts under fatigue.

βΈ»

TUESDAY – 40:00 PARTNER AMRAP

A full-body conditioning grinder.

πŸ”₯ Sync runs
πŸ”₯ Wall balls
πŸ”₯ Devils press
πŸ”₯ Box step ups
πŸ”₯ Pull ups

This one is all about rhythm, transitions and staying moving.

βΈ»

WEDNESDAY – SQUAT + ENGINE EMOM

Strength meets conditioning.

πŸ‹οΈ Back Squat 5-5-5
Then into:

⚑ Assault Bike
⚑ Runs
⚑ KB Swings
⚑ Toes to Bar

A tough aerobic EMOM designed to test consistency across all 30 minutes.

βΈ»

FRIDAY – PARTNER ENDURANCE SESSION

Long-format conditioning with progressive volume.

Expect:
βœ” Running intervals
βœ” Pull ups
βœ” Press ups
βœ” KB squat cleans
βœ” Lunges

Grip, lungs and legs will all be tested here.

βΈ»

We’re now entering the phase where fitness and performance start to connect together. Keep showing up, trust the process and attack every session with intent πŸ’₯

Saturday conditioning πŸ’ͺ🏻
02/05/2026

Saturday conditioning πŸ’ͺ🏻

This week at First Class Fitness πŸ‘‡πŸ‹οΈβ€β™‚οΈ Barbell Complex WorkπŸ”₯ Long Conditioning Sessions⏱ Structured IntervalsπŸ‘₯ Team-Bas...
02/05/2026

This week at First Class Fitness πŸ‘‡

πŸ‹οΈβ€β™‚οΈ Barbell Complex Work
πŸ”₯ Long Conditioning Sessions
⏱ Structured Intervals
πŸ‘₯ Team-Based Workouts

βΈ»

What to expect:

πŸ‘‰ Clean + Press combinations
πŸ‘‰ Long engine workouts
πŸ‘‰ Descending volume grinders
πŸ‘‰ HYROX-style team sessions

βΈ»

This week is about:

πŸ‘‰ Holding your pace when it gets uncomfortable
πŸ‘‰ Working as a team under fatigue
πŸ‘‰ Staying consistent across long sessions

βΈ»

No quick wins this week…
Just hard work and strong mindset πŸ’ͺ

Tag your training partner πŸ‘‡

πŸ”₯ WEEK 3 – TIME TO PERFORM πŸ”₯The base is built…Now we turn up the intensity.This week at First Class Fitness πŸ‘‡πŸ‹οΈβ€β™‚οΈ Heavi...
26/04/2026

πŸ”₯ WEEK 3 – TIME TO PERFORM πŸ”₯

The base is built…
Now we turn up the intensity.

This week at First Class Fitness πŸ‘‡

πŸ‹οΈβ€β™‚οΈ Heavier cleans & overhead work
⚑ More intensity in every session
⏱ Structured intervals + output tracking
πŸ”₯ HYROX-style race efforts

βΈ»

What’s coming this week:

πŸ‘‰ Barbell work under fatigue
πŸ‘‰ Long engine sessions
πŸ‘‰ Team-based competition
πŸ‘‰ High output intervals

βΈ»

This week is about one thing:

PERFORMANCE UNDER FATIGUE

Not just getting through workouts…
But pushing your pace, holding it, and going again.

βΈ»

πŸ‘₯ Train with your team
πŸ”₯ Push your limits
πŸ’ͺ Stay consistent

SATURDAY SESSION πŸ’ͺ🏻
25/04/2026

SATURDAY SESSION πŸ’ͺ🏻

Address

Unit H, St Andrews Road, Tanfield Lea South Industrial Estate
Stanley
DH99XA

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 5am - 9:30pm
Sunday 5am - 9:30pm

Telephone

+447402115854

Website

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