JPBFitnessDurham

JPBFitnessDurham lvl 3 personal trainer, lvl 3 sports massage therapist �

12/05/2026

Consistency is one of the biggest things in your fitness journey

Consistency with your food
Consistency with your training
Consistency with your sleep
Consistency with your daily habits

If you can make everything simple and repeatable then the Consistency will come much easier
You will be able to stick to your goals much easier

So dont overcomplicate anything keep it simple and watch the progress come through

If you need any help with plans and Consistency message me to get started building new daily habits to keep you on track

26/04/2026

When you have to cram 3 days worth of sessions into a 1 hour workout 🤣🤣

21/04/2026

Back and biceps yesterday
With &

Strength is still there so just need to up the cardio and maintain as much strength as I can for the next 5 weeks

Even tho cardio is shooting up the weight training will still be the exact same everyweek theres no need to change it weight might begin to drop slightly by the end of the 5 weeks but we will have to see

If you want to know more about how to drop some bidy fat for the holidays drop me a message
Both in person and online coaching available

07/04/2026

Few clips from my chest session today still pushing the weights but trying to hit the muscle the correct way

only 5 exercises and 45mins for the entire workout and 2 working sets for each making sure I get the most out of every rep

Dumbell incline bench
Single arm pec deck
Nautilus wide grip press
Smith incline wide grip bench
Cable flies (normally seated)

If your ready to take your training to the next level and learn how to get the most out of your sessions drop me a message both in person and online coaching available now

4 easy ways set up your days and make sure that they were successful Time block your day - block out your day into perio...
19/03/2026

4 easy ways set up your days and make sure that they were successful

Time block your day - block out your day into periods of what you need to do such as work gym ect this will help you organise yourself for how long tasks are going take and keep your mind clear on what the next task is

Start with the hardest task - when you start with the hardest task you get your mind turned on for the day and you will have a great feeling of accomplishment that will set you up for a good productive day

80/20 rule - this means you are going to focus on the 20% of tasks that drive 80% of the results you want rather than wasting time on things that dont return much in term of results use the time you have effectively and push those task the progress you the most

Review your day - get yourself a journal or just some paper and spend 5 minutes reviewing your entire day, what went well, what could have been done better write it down and then the next morning look at it and say im not going to make that mistake again or im going to do that better today

If you implement all 4 of these ideas to your life everyday your going to have a more organised and productive life this is gonna allow you to have tht time with people around you and also cause you alot less stress as you arnt worried about what needs doing or when you are able to do something

If you need any more help with your lifestyle, training or daily habits drop me a message and let's have a chat about how to improve your everyday

24/02/2026

NO.1 SPLIT FOR MUSCLE GROWTH (KIND OF)

All these influencer workouts may look nice and peak your interest but in reality they don't fit for you and your goals these people preach a certain training program when they dont know a thing about you and how you train so how can you expect them to know what is going to get you the best goals

You need a tailored plan that suits you and your lifestyle to get you the best results but the most important thing is going to be putting in the effort when you get in the gym

If you need help with creating a plan that fits you comment 'PLAN' and we can have a chat about what is going to work for you and your goals

29/01/2026

Shhhhh dont tell anyone 🤫🤣🤣

27/01/2026

Rest times aren’t “wasted time”—they’re programming tools for your training

If you ignore them, you’re kind of letting the workout choose your results instead of the other way around

You need a plan that not only you can get done in a reasonable amount of time for you but also one with the right rest periods to maximise what you can get out of every set and shorten those workouts even more

Let me know what you’re training for (strength, muscle, fat loss, sport, time-crunched workouts), and I can give you rest guidelines that actually fit your goal and a plan thats going to get you the best results

21/01/2026

If you're looking for a finisher that will push your chest to the limit, I highly recommend deficit pushups. To do these, elevate your feet on a step-up box or bench and use yoga blocks under your hands to allow for a deeper range of motion. Focus on getting your chest as close to the floor as possible while leaning forward slightly to really engage your chest muscles. Give it a try and let me know what you think!

Address

Hobson Industrial Estate
Newcastle Upon Tyne
NE16 6EA

Website

Alerts

Be the first to know and let us send you an email when JPBFitnessDurham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JPBFitnessDurham:

Shortcuts

Share

Category