Coached by Jess and Myles

07/09/2026

You can’t expect results from work you’re not putting in.

If you’re not making progress, look at what you’re actually doing (or not doing) 🥲 Are you consistent? Are you training hard enough? Are you following a plan? Are you tracking properly?

Results don’t come from good intentions. They come from what you repeatedly do.

And if you genuinely don’t know what you should be doing, we can help.

🏋🏼‍♀️ Weight Training and Circuit Classes
🍎 Personalised Training and Diet Plans
📒 Training Guide
🔥 8 Week Challenge

We can give you the tools, structure and support. You have to put them into practice.

Sign up to get started 📲

30/08/2026

This Week’s Class Timetable ✨

All class bookings and memberships are managed through our app. Simply download the ‘Glofox’ app and search for ‘Coached by Jess and Myles’ to get started 📲

Or book online at coachedbyjessandmyles.co.uk/classes

Individual classes, day passes, PT sessions, and supplements can be purchased on the app too.

20/08/2026

Not your typical hotel gym 🤭

There’s a lot more behind our doors than you might expect.

Hybrid Fitness is a fully equipped 24/7 gym based inside Hotel 52 in Stanley.

Across three training areas, you’ll find everything from dumbbells up to 60kg, free weights, cables and resistance machines to SkiErgs, rowers, bikes, and functional training equipment.

Train independently whenever you want with 24/7 access, or join us throughout the week for coached weights sessions and Hybrid Circuits.

And because we’re tucked away inside the hotel, you might not even realise what’s in here until you come through the doors.

📍 Hotel 52, Stanley
⏰ 24/7 gym access
🏋️ Three training areas
💪 Weights & resistance equipment
🔥 Cardio & functional kit
🏃 Coached classes & Personal Training

Definitely not your typical hotel gym.

Come and have a look for yourself.

Download the ‘Glofox’ app on your phone and search ‘Coached by Jess and Myles’ to get start ✨

05/08/2026

NOBODY CARES. WORK HARDER 👊🏼

Excuses don’t burn calories.

Intentions don’t build muscle.

Talking about it doesn’t change anything. The work does.

If you’re ready to make a change, send us a message and let’s get started 🙌🏼

04/08/2026

Our fitness classes in Stanley are designed to help you build strength, improve your fitness and train with structure.

We work with members from across the local area who want to train properly and see real progress.

At Hybrid Fitness, we combine weight training, hybrid circuits and conditioning so every session has a clear purpose and leads to real progress.

From Small Group Weight Training to Functional Fitness Classes and Outdoor Bootcamps, Coached by Jess and Myles offer a variety of classes within Stanley.

22/07/2026

Rest to Progress 😌

Recovery is just as important as training.

Your workouts provide the stimulus for change, but your body repairs and builds muscle during rest.

Taking regular rest days helps reduce fatigue, improve performance and lower your risk of injury, allowing you to keep progressing over time.

However, recovery doesn’t mean doing nothing.

Light activities such as walking, gentle cardio or stretching can reduce stiffness, improve circulation and help you feel ready for your next session without placing extra stress on your body.

Don’t forget the basics either. Prioritise quality sleep, eat enough protein and stay hydrated to support muscle recovery and maximise your results 😴

Train hard. Recover well. Stay consistent.

21/07/2026

Six Week Challenge 🍎

Six weeks. One goal. Get back to feeling your best.

Whether you want to lose body fat, build strength or simply make some time for yourself this summer, we’ve got you covered.

For just £100 you’ll receive:

• 6 weeks gym membership
• Access Monday to Friday between 9am and 4pm
• 24hr access throughout the weekend
• Training plan
• Food plan
• Progress tracking

Complete the challenge, build healthy habits and see what you can achieve in just six weeks.

Spaces will be limited to ensure everyone gets the support they need. All school workers also included.

Message to get started 📲

20/07/2026

Just a quick reminder to all members.

Before taking part in any class or using the gym, you must have an active membership or session booked and a completed waiver form.

If you take a drink from the fridge, please make sure you pay for it through the app or bank transfer (check price on the app if unsure). Please don’t take drinks without paying ‼️

Please check the app regularly to make sure your membership is active. Occasionally recurring payments can fail without you realising.

Please remember that this gym is our business. Every membership, every class and every drink sold helps keep the doors open and allows us to continue improving the gym. Please respect us by following the rules, keeping your membership up to date and paying for anything you take.

Failure to follow these rules may result in your membership being suspended or revoked.

We really appreciate everyone’s support and understanding. Thank you 🖤