Adapt the studio

02/09/2026

S E P T E M B E R has arrived✨

A new season. A little more rhythm. A little more routine. And hopefully, a little more time to pour back into you…

To the women who have been juggling it all, motherhood, business, work and everything else… I see you.

To the women whose summer has been full of summering, making memories, holidays, late nights and the busiest of schedules… I see you too.

& to the women who have somehow managed to do both… I feel you 😂

Personally, I’m more than ready to find my rhythm again.

As the seasons start to change, the studio is feeling extra cosy and shining a little brighter ✨ Ready to welcome you back into your routine, your movement and that little bit of time that is just for you.

Let’s exhale everything we’ve been holding throughout the summer and gently tap back into that headspace where the habits start stacking, the routine feels good and we begin to feel more like ourselves again.

I’ve already seen so many of you getting booked back in & I’ve missed my 9am reformer slots! There are also so many new names popping up on the timetable and I cannot wait to welcome you into the studio and into the community we hold here.

& if this week still feels busy, full or overwhelming with change… that is so okay.

You don’t have to reset on the 1st or feel like you’ve somehow missed your chance. Use this week to settle in. Set some intentions for the weeks ahead. Pre-book those classes and create a little space in your diary for yourself.

No pressure. No all or nothing!!!

Just a gentle return to the things that make you feel good…

Whatever your summer has looked like, I can’t wait to spend September moving with so many of you 🫶🏻

14/08/2026

Send help 🤪

Hence the lack of content created & I could easily add to the list and I know many other small business owners can relate…

But seriously if there’s any sort of content you would like to see pretty please let me know, I can tell you now my day in the life wouldn’t be cute 😅

But I genuinely have an amazing community at the studio, both instructors & clients and a huge passion to make people around me feel better physically & mentally but in and around this sadly the content creating is lacking!

I actually funnily enough have an advertising and marketing first class degree but this was waaaaay before online presence is what it is today and I feel like it’s a need for businesses’ these days to keep up. So yeah help a girl out 😂

19/07/2026

The Summer of Unlimited Reformer Pilates 🌞✨

It is time to feel your best this summer…

For just £200, enjoy unlimited Reformer Pilates for 6 weeks. Starting tomorrow this is the perfect opportunity to build consistency, feel stronger, leaner & achieve incredible results for less.

Move more. Feel better. Invest in you.

✨ 6 weeks | Unlimited sessions | £200

Limited availability. Secure your place today.

07/07/2026

MOVEMENT is medicine ✨✨✨

Book that class…
🧘🏼‍♀️ https://bookwhen.com/adapt
💌 adaptwithashley

05/07/2026

12/05/2026

Experience the difference ✨

New to reformer? New to adapt?
2 sessions for £25 to experience our method, our space, our community and our approach to movement with our TASTERtwo pass!

Can also be used on our NEW STRENGTH reformer x mat class… We can’t wait to welcome you to the studio 🤗

08/05/2026

MEET Kinga ✨

The queen of cakes and shakes 🤝

3 words that describe my teaching style: encouraging, energetic and empowering (and spicy 🌶)

Core work and lunges are my absolute faves exercises to do on the reformer!

My fave prop must be the pilates box as it adds variety, support and challange to so many exercises.

My playlist vibe is full of good throwbacks and chilled tunes that keep the energy high and make those core shakes feel a little more fun.

Expect a strong class with a big focus on core strength, lower body burn, and controlled movement. My classes are designed to push you, help you work harder than you thought you could, and leave you feeling stronger every time. Expect good energy, plenty of motivation, and that satisfying Pilates burn (and few shakes) from start to finish.

Find me covering at Adapt this month! 🫶🏻

05/05/2026

Introducing CONSISTENCY club ✨

Ready to transform your reformer routine?

A flexible way to make reformer Pilates fit into your life seamlessly, feel more affordable, same quality with no long term commitment with this NEW pass available now!

Experience benefits of a membership without the lock in, as I get it not every month looks the same. The only thing we are wanting to lock in is our drive for results each month at a time! At adapt I always strive to show that we can adapt to anything life throws our way and make time for ourselves and find our own unique rhythm.

Choose your rhythm:
✨2 sessions per week for 4 weeks
or
✨8 sessions to use within 4 weeks

At just £15 per class, this is your invitation to commit to consistency and if you haven’t been to adapt before to experience our lovely studio and incredible local community. Join our amazing fully qualified and friendly instructors, small groups max of 6 people so you are always guided and all of our reformers are Align-Pilates.

You can treat yourself to a mix of reformer and our NEW strength reformer x mat with this pass!
Designed to strengthen and elevate how you move and feel.

Consistency is what delivers results.
Secure your sessions with room for flexibility. Transform your routine.

You can adapt to anything. You’ve got this.

See you soon 🤗