Poise Performance Studio

Poise Performance Studio Personal Training Studio

What a start to the year already ladies. I have loved the energy in the sessions and excited for the month ahead togethe...
28/01/2025

What a start to the year already ladies. I have loved the energy in the sessions and excited for the month ahead together!

We are here to build habits and be consistent. February brings new timings and all sessions are now under 40 minutes long. You can make some time for you every week, make this a longterm commitment, no crazy restrictions for the odd month here and there. All about adding to your life rather than taking anything away!✨

📆 Sessions start next week and run until 28th February

📍Poise Performance Studio, Hobson Industrial Estate Burnopfield

📣Spaces are limited but would love to welcome more ladies as another month approaches, whether you are completely new to training or not, group training is an amazing option for everyone!

💭Think 1:1 attention from your trainer, someone who really cares and wants to keep you accountable, all sessions can be adapted to suit you, surrounded by genuinely friendly ladies in a private studio, all the guidance with your nutrition you would like and a go to person for any questions to help you on your bespoke journey. Also offer some flexibility in session times as understand life is unpredictable sometimes.

🙋🏼‍♀️It is personalised group training, once I get to know you this really is tailored to you. As current clients know, everything is adaptable to suit YOU🤌🏼

💌For more information please pop over a message

Let’s get our plan of action locked in together 🔐 🖤

We are looking for another personal trainer to join us in our lovely studio 🖤We have:👉🏼 a huge space to make great use o...
23/01/2025

We are looking for another personal trainer to join us in our lovely studio 🖤

We have:
👉🏼 a huge space to make great use of whether that is for 1:1, small groups or large classes with our variety of kit, including dumbbells, kettlebells, racks, plates, cables, leg press & a stairmaster to name a few, you won’t run out of ideas or space!
👉🏼 heaters for the winter & a large shutter to stay cool in the summer and make even more use of the indoor & outdoor spaces
👉🏼 lots of parking available right outside the door
👉🏼 a shower & changing room
👉🏼 an office space kitted with a desk & chair, a sofa, fridge, coffee machine, toaster & kettle, if you wanted a quiet space to get on top of any admin with a cuppa

You will also more than likely have full use of the studio alone so you can offer your clients a more personal service to help them feel even more comfortable during their workouts

It really is a PT perfect option 💪🏼

Availability is limited on this so don’t miss this opportunity 🤍

On top of all of this 👇🏼We also will know your dogs name, mothers maiden name & when your next nail appointment is sched...
16/01/2025

On top of all of this 👇🏼

We also will know your dogs name, mothers maiden name & when your next nail appointment is scheduled 😂

You are more than just a ‘client’ at Poise ✨

New Year, New Times 💫Our first intake of the year is open starting from 6th January 👉🏼 This block will run for 4 weeks u...
02/01/2025

New Year, New Times 💫

Our first intake of the year is open starting from 6th January 👉🏼

This block will run for 4 weeks until 31st January 💪🏼

We are now offering more time slots to help with flexibility around your busy schedules to help you start 2025 feeling amazing 📆

Sessions can be modified to suit any level, injuries or even around your cycle to help you feel your best ✨

As well as full support with your head coach outside the sessions to support with anything you need, including additional workouts, nutrition support and much more to get you to your goals 💫

Drop us message for more info or to get signed up as we have limited spaces left due to current clients continuing 👯‍♀️

*Pink times are approx 30 minutes & all other sessions are approx 45 minutes

Our final intake of the year is open starting from 2nd December 👉🏼 This block will run for 3 weeks until 20th December 💪...
28/11/2024

Our final intake of the year is open starting from 2nd December 👉🏼

This block will run for 3 weeks until 20th December 💪🏼

This block is with only as is on holiday ✈️

We are still offering a variety of time slots to help with flexibility around your busy schedules especially at this time of year 📆

Sessions can be modified to suit any level, injuries or even around your cycle to help you feel your best ✨

As well as full support with your head coach outside the sessions to support with anything you need, including additional workouts, nutrition support and much more to get you to your goals 💫

Drop us message for more info or to get signed up as we have limited spaces left due to current clients continuing 👯‍♀️

With Black Friday deals everywhere, it can encourage unnecessary spending on things that you may have not even bought in...
21/11/2024

With Black Friday deals everywhere, it can encourage unnecessary spending on things that you may have not even bought in the first place

So why not invest in YOU ✨

Invest in your health & wellness to gain confidence and knowledge for life 💫

You can secure a place for the new year with us & invest in yourself health

Message us for more info 🫶🏼

It can be easy to get into this mindset around this time of yearBut remember it’s about consistency, not perfection& we ...
14/11/2024

It can be easy to get into this mindset around this time of year

But remember it’s about consistency, not perfection

& we are here to help you get a head start 🤗

Some lovely feedback from our lush clients ✨👉🏼👉🏼👉🏼Grateful to be able to help so many amazing women on their journeys to...
07/11/2024

Some lovely feedback from our lush clients ✨

👉🏼👉🏼👉🏼

Grateful to be able to help so many amazing women on their journeys to feel confident in & out of the gym 🥰

To find out more & get started, drop us a message 👯‍♀️

Our next intake is open starting from 4th November 👉🏼 This block will run for 4 weeks until 1st December 💪🏼We are still ...
01/11/2024

Our next intake is open starting from 4th November 👉🏼

This block will run for 4 weeks until 1st December 💪🏼

We are still offering a variety of time slots to help with flexibility around your busy schedules 📆

Sessions can be modified to suit any level, injuries or even around your cycle to help you feel your best ✨

As well as full support with your head coach outside the sessions to support with anything you need, including additional workouts, nutrition support and much more to get you to your goals 💫

Drop us message for more info or to get signed up as we have limited spaces left due to current clients continuing 👯‍♀️

Helping our ladies feel good from the inside out is very important to us at Poise 🤍We want to help women feel empowered ...
17/10/2024

Helping our ladies feel good from the inside out is very important to us at Poise 🤍

We want to help women feel empowered in & out of the gym 💫

Feeling good in their bodies & minds 🧠✨🦋

👉🏼👉🏼👉🏼Your nutrition is so important for achieving your goals which is why we offer full support to help you 👯‍♀️✨🖤 ...
03/10/2024

👉🏼👉🏼👉🏼

Your nutrition is so important for achieving your goals which is why we offer full support to help you 👯‍♀️✨🖤

Our next intake is open starting from 30th September 👉🏼 This block will run for 5 weeks until 1st November 💪🏼From 30th S...
26/09/2024

Our next intake is open starting from 30th September 👉🏼

This block will run for 5 weeks until 1st November 💪🏼

From 30th September-11th October, we are on a limited timetable (see second slide) due to being on holiday ☀️

Then we she returns, our usual timetable will resume (see third slide) so we are still offering a variety of time slots to help with flexibility around your busy schedules 📆

Sessions can be modified to suit any level, injuries or even around your cycle to help you feel your best ✨

As well as full support with your head coach outside the sessions to support with anything you need, including additional workouts, nutrition support and much more to get you to your goals 💫

Drop us message for more info or to get signed up as we have limited spaces left due to current clients continuing 👯‍♀️

Address

Burnopfield

Website

Alerts

Be the first to know and let us send you an email when Poise Performance Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category