Pinnacle Performance

Pinnacle Performance Pinnacle is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health.
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Pinnacle Performance is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Pinnacle Performance was founded in 2011. Our objective is to provide an elite, industry leading health & f

itness/strength & conditioning coaching and consultancy service. We pride ourselves in utilizing our continuing education in sport & exercise science to deliver a measurable service that helps clients understand their goals and needs, providing individualized programming and the coaching necessary to carry out these measures effectively, ensuring success in attaining these goals and far beyond. We have worked with a variety of individuals from numerous training backgrounds and lifestyles with varying levels of experience, ranging from professional athletes to first time trainees. Whether you're an existing / prospective client or a general health & fitness enthusiast, this page has been created to encourage interaction with one another and correspondence with us regarding health & fitness and anything related.

Need a bit more motivation and accountability when it comes to training? 👊Our group training sessions combine expert coa...
05/06/2026

Need a bit more motivation and accountability when it comes to training? 👊

Our group training sessions combine expert coaching, a welcoming atmosphere and a community that genuinely supports each other. No matter your experience level, you’ll be encouraged, challenged and made to feel part of the team from day one. 😉

Come and see what group training at Pinnacle is all about at our Open Day on 20th June! For more information, head to our website: pinnaclept.co.uk/open-day

Thinking about joining a gym but not sure where to start? This is exactly why we created our Open Day 👊On Saturday 20th ...
29/05/2026

Thinking about joining a gym but not sure where to start? This is exactly why we created our Open Day 👊

On Saturday 20th June we’re opening the doors to everyone for a full day of free sessions, advice, demos and a chance to experience the atmosphere at Pinnacle Performance.

This is simply a chance to come along, meet the team, try something new and see how we help people!

🏋️ Free gym sessions & demos
🏃 Running performance workshop
🤸 Mobility training
💪 Strongman session
☕ Friendly faces and plenty of support

Plus access to our in house experts throughout the day covering:
✔️ Nutrition
✔️ Injury prevention & recovery
✔️ Body maintenance
✔️ Beauty therapy
✔️ Networking through exercise

Bring a friend, ask questions, join a session or just come and have a look around. Everyone is welcome 🙌

📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm
📅 Saturday 20th June

For more information, head to our website: pinnaclept.co.uk/open-day

Most online coaching looks good on Instagram, but falls apart when real life gets busy. Generic plans, little accountabi...
27/05/2026

Most online coaching looks good on Instagram, but falls apart when real life gets busy. Generic plans, little accountability and no real support. 😬

We provide real coaching through our own app, with structured training tailored to your goals, lifestyle and experience level. Whether you want to get stronger, improve performance, return from injury or simply feel fitter and healthier, we help you make progress that actually lasts. 💪

With direct coach support, progressive programmes, AI check ins and full app access, everything is designed to keep you moving forward. Founding member offer now live at £59 per month.

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk

We’re calling this one the disappearing man… swipe for the before! 👀18 months ago, Nigel bit the bullet, joined Pinnacle...
25/05/2026

We’re calling this one the disappearing man… swipe for the before! 👀

18 months ago, Nigel bit the bullet, joined Pinnacle Performance and started training with .cook . Like so many people, he’d put it off for years worrying about feeling embarrassed or out of place. 😬

Fast forward to today and, with Harry’s help and support, he’s gone from 18 stone to 13.5 stone, built consistency and confidence, and surprised even himself with how much he genuinely enjoys training.

His daily aches and pains are slowly disappearing as he continues to build strength and keep his body moving. He now trains 3 times a week early in the morning before work, which he says really helps set him up for the day. 💪

Well done Nigel. We’re delighted for you and so proud to have played a part in this incredible journey! 👏

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk

Whether you already train with us, you’ve been thinking about joining a gym, or you just want to come and have a look ar...
22/05/2026

Whether you already train with us, you’ve been thinking about joining a gym, or you just want to come and have a look around in a relaxed environment, we’d love to welcome to you our Open Day on Saturday 20th June ☺️

📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm

We’ll have FREE sessions running throughout the day including:
💪 Group training demos
🏃 Running performance workshops
🤸 Mobility sessions
🏋️ Strongman training
👋 Gym tours and opportunities to chat with the team

Plus, our in house experts will be on hand all day offering advice around:
• Injuries & body maintenance
• Nutrition & supplementation
• Beauty therapy
• Networking and exercise

For more information, head to our website: pinnaclept.co.uk/open-day

Hamble Strongest Beginner 2026 💥Pinnacle Performance is proud to host its very first beginner strong(wo)man competition,...
20/05/2026

Hamble Strongest Beginner 2026 💥

Pinnacle Performance is proud to host its very first beginner strong(wo)man competition, led by our very own Coach Michael and there is ONE space left for both men & women.

If you’ve ever thought about stepping into the world of strongman, this is your moment. Designed specifically for beginners, this competition is all about testing yourself, learning the ropes, and experiencing the buzz of competition in a supportive environment.

📍 Sunday 31st May 2026 (Entries close 24th May)
💪 Beginner categories for men and women
🏆 Prizes for podium finishers & competitor tees
🎟 Entry £40

Spaces are limited and entries close soon! We’d love to see you there. More information can be found here: https://strengthregister.com/competition/hamble-strongest-beginner-2026?fbclid=PAdGRleARf_vRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae99MA5JaSjThiSBs0isBwqXdEpBVUBIMShY7lV1N0k4tvSzPTrHCvETswOGw_aem_8HGtxBLAxM_UX_ZrMPpglw

19/05/2026

If you are a little bit like me and you have got skinny little legs that need some work then this one is for you.

Rather than just throwing hex bars up and down try adding a quarter pause at the bottom before coming up for the full rep.

Do that 10 times and you will feel the difference immediately.

This is exactly the kind of exercise we build into our strength and conditioning programmes at Pinnacle.

We have got so many features on the application but rather than bore you to death all I can say is we have exercises that will genuinely help you develop and get stronger.

Built by us. Owned by us. Built for you.

Comment STRENGTH below and we will get in touch with you personally.

onlinecoaching

We’re opening the doors at Pinnacle Performance on Saturday 20 June for a full day of training, learning, and time toget...
13/05/2026

We’re opening the doors at Pinnacle Performance on Saturday 20 June for a full day of training, learning, and time together and you’re invited!

Expect group sessions, coached runs, and plenty of good conversation around strength, conditioning, and staying injury free.

All the details are online here: https://pinnaclept.co.uk/open-day

Address

Workshop 7, Firefly Rd, Hamble Point Marina, School Lane, Hamble-le-Rice
Southampton
SO314NB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+442380172520

Website

http://wa.me/442380172520

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