ZenGo

02/09/2026

These amazing ladies rocked the yoga HIIT drills last night, although I did get a few glares during the chair pose set😆😂🤣😂

Which reminds me... How are you all feeling today??😁✨💪🏻🔥🔥

I'm sure the yin yoga stretches afterwards helped greatly😉😘💜

01/09/2026

A beautiful Tuesday✨💛

27/08/2026

Open class tomorrow during Rochester King's Sports centre's Family fun Day✨💛

Drop by, say hello and see what we're all about😄✨🪷💛

Family fun day 10:00 - 16:00🌟

Yoga Strength with ZenGo Yoga between 11:30 - 12:30✨🪷

25/08/2026

I hope everyone had a great Tuesday✨🪷💛 I've just ended mine with a fab strengthening Yoga HIIT and relaxing yin yoga session at District KCL✨🌟

Such a perfect place to practice yoga☺️🪷🌟

If you took the session tonight or have taken either of these sessions with me, how do the sessions make you feel?🪷

24/08/2026

Happy Monday✨🪷💛

Yoga Monday at St Mary's Island community centre today😁✨

I'm going to be doing a regular Yoga HIIT post exploring how we do one of the class moves and how we adapt it to suit everyone's needs and ability💛

22/08/2026

Well done if you listen all the way through😆😂🤣 A Ta**us superpower is waffling on😅😂

Post workout chocolate milk

250ml milk of choice

1tbsp cocoa of choice

1 tbsp maple syrup or raw honey etc..

A pinch of Himalayan pink salt or mineral sea salt

Shake it all up and enjoy within 30 minutes of working out, or just because it's delicious😋

20/08/2026

17/08/2026

An hour where nobody
needs anything from you.

No rushing.
No pressure.
No keeping up.

Just breathe, slow down
and give your body some time.

Yin Yoga with Angela
Fridays • 9.30am 🤍

Message us to book your free lesson or visit our website for more information. Shi Kon Martial Arts
🌐 https://medwaymartialarts.com/teens-adults/yin-yoga/

Join me at Shi Kon Martial Arts for yin yoga every Friday at 9:30🙏🏻❤️🖤

Each lesson is bespoke to the class members and suitable for all abilities, beginners to more advanced.

As a yoga therapist, I also have the knowledge and understanding to help manage chronic physical pain, ease mental health conditions like anxiety and depression, and support recovery from major illnesses or trauma through personalized postures, breathing, and mindfulness techniques🪷✨

Message me for details or follow the link in the post to join🪷

16/08/2026

And sometimes I meet up with my Secondary school friend and dance for two and a half hours at a silent disco 🪩✨💫🌟 The 80's music was awesome!!! Thankfully no-one heard me belting out the tunes😂🤣😂🤣

Have you ever been to a silent disco?