ZenGo

ZenGo I’m Angela and I am happy to share Yoga Therapy, Yin Yoga, Yoga Nidra, Ashtanga and Vinyasa with you.

Find your centre. Move with purpose. Rest in stillness. 🍃✨ The SanctuaryInclusivity. A welcoming space for everyone.Conn...
09/06/2026

Find your centre. Move with purpose. Rest in stillness. 🍃

✨ The Sanctuary

Inclusivity. A welcoming space for everyone.

Connection. Community rooted in kindness.

Harmony. The perfect union of effort and ease.

🔥 Yoga HIIT

Presence. Strength intervals to anchor your mind.

Stability. Balance practices to ground your energy.

Vitality. Mindful movement to awaken the body.

🍃 Yin Yoga

Surrender. Deep, slow holds to release tension.

Stillness. Quiet space to calm the nervous system.

Renewal. A gentle path to inner peace.

🗓️ Step Onto the Mat

📍 Space: District KCL, Unit 2, South House, Gillingham Gate Rd, Chatham ME4 4RS

⏰ Time: Yoga HIIT 6:30-7pm
Yin yoga 7-8pm

🪷Drop a comment if you have any questions at all.

🪷Send this to a friend you want to join with.


09/06/2026

Happy Tuesday✨🪷

07/06/2026

9:30 Go with the Flow
10:30 Yin Yoga
11:45 Yoga HIIT



26/05/2026

☀️ SCORCHY HOT DAY RESET ☀️

Try Sitali Pranayama 🧊🫁

• Roll your tongue like a straw 👅
• Inhale slowly through the tongue
• Close mouth & exhale through nose
• Repeat for 1–3 minutes or 5-10 breaths
• Helps cool the body & calm the mind 🌿
• Perfect for overheated, irritated, sweaty days ☀️🔥

Stay cool. Breathe slower. Hydrate. 💧

Tuesday evenings are about to get stronger, calmer, and more balanced 🌅🧘‍♀️Join us by the water for the perfect blend of...
25/05/2026

Tuesday evenings are about to get stronger, calmer, and more balanced 🌅🧘‍♀️
Join us by the water for the perfect blend of Yoga HIIT & Yin Yoga — energise your body, calm your mind, and soak in the sunset views. Come for one class or stay for both ✨

Register your interest🪷✨

20/05/2026

Upper body kinetic chain stretches to help alleviate pain anywhere from the neck to the fingers.

Hold your arm extended in front of you, with a slight bend on the elbow, while performing the stretches to prevent hyperextension in the elbow and to protect the joint.

Any questions, please comment below🪷

Address

601 Maidstone Road
Rochester
ME1 3QJ

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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