Fitness Health Life Medway

Fitness Health Life Medway As a Professional PT I tailor each fitness pack around your goals. I specialise in running from begi

6, 10 and 12 Week Training plans Available on request:


6 Week Life Coaching Plan
10 Week 5K Plan
10 Week 10K Plan
12 Week Body Transformation
12 Week Boxing Fit
12 Week Marathon Plan


Each plan sets out a detailed plan to increase your fitness, better your health and change your life.

1 in 2 people will either form some sort of Cancer or will know someone that will its only right we encourage them to ex...
10/03/2023

1 in 2 people will either form some sort of Cancer or will know someone that will its only right we encourage them to exercise and live the best life they can.

Exercising maybe the last thing on your mind but along side a balanced nutritional diet can help in every stage to aid your recovery.

Client transformation shout out! 2years apart and in less than 12 months lost 2stone and dropped from size 14/16 to siz...
27/10/2022

Client transformation shout out! 2years apart and in less than 12 months lost 2stone and dropped from size 14/16 to size 10 amazing achievement Jasmine well done!

10 Mountain Peaks in under 10hrs such an amazing day unfortunatly I got taken sick so couldn't complete the challenge, ...
22/07/2022

10 Mountain Peaks in under 10hrs such an amazing day unfortunatly I got taken sick so couldn't complete the challenge, however the mountain goat Abi continued on and absolutely smashed it such an amazing women really proud of her more photos to follow....

Just a few snaps from the Lake District this week just an amazing place
22/07/2022

Just a few snaps from the Lake District this week just an amazing place

04/07/2022
27/06/2022
14/01/2022

5K to Full Marathon Programs straight to your mobile, programs include:

*Printable 10 or 12 Week Plan
*Full Tranarize App Access
*Gym or Home Strength Execises
*Nutrtion Tracking
*Body Tracking (optional)
*Fuel Guide Hand Out

Just Yum!!
04/08/2020

Just Yum!!

Address

671 Maidstone Road
Rochester
ME1 3QJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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