Ebb & Flow Wellbeing

15/06/2026

😍 FREE YOGA 😍

If you're new-ish here, you may not know that I have a lil' Youtube channel 🙏🏻

You can grab some free Yoga flows, meditations and chilllllled relaxation videos right here:

https://www.youtube.com/

(p.s.) Please let the ads at the beginning of the video play so I earn £0.03p, thanks 😂

10/06/2026

💚 Feel Good Flow

Find all class details here: https://bookwhen.com/ebbandflowwellbeing

10/06/2026

🎉 WIN Health & Nutrition Coaching!

Hi! I'm Leah, a Holistic Health and Nutrition Coach based in Medway and I run Ebb & Flow Wellbeing. I'm collecting info and data so that I can help more women take the steps they need to improve their health and lifestyle, so they can feel great!

I'd love to know more about the barriers you face in regards to getting fitter, healthier and feeling your best. This helps me to create content, workshops and services that can help the most people.

If you have 5 minutes, please fill out the short questionnaire below, and there’s also the chance to win a 1-1 online health coaching session to say thank you for your time!

(Draw will take place Friday 19th June at 12pm).

Leah x

https://forms.gle/gpduV7VyyjvNrYmZ6

08/06/2026

☀️ PARK YOGA ☀️

Join me for a 45 minute Yoga flow to wind down your Monday…

✅ Gorgeous views over Rochester,
✅ Fresh air
✅ Sunlight
✅ Yoga

Weather depending, I’ll be there every Monday evening ❤️

Book your place here:

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

31/05/2026

☀️ PARK YOGA ☀️

I’ll be kicking off our park yoga sessions for the summer, next Monday (8th June) 🙏🏻

Weather depending, I’ll be there every monday evening, and I’d love for you to join me for a 45 minute flow practise outside, to end the day ❤️

FYI, the view is BEAUTIFUL!

Book your place here:
https://bookwhen.com/ebbandflowwellbeing =ev-sml5b-20260608181500

27/05/2026

Disclaimer...

🙋🏻‍♀️ I take creatine and magnesium and notice a HUGE difference.

However, you don't need a conveyor belt of supplements, you need the ones that support a healthier lifestyle.

But FIRST, you need that healthier lifestyle and a bit of re-education around nutrition and your current habits.

🙋🏻‍♀️ I can help you.

'The Well Within Collective' is an eight-week health education and coaching programme, designed to help you get confident AF in making great health decisions every day.

Enrolment is currently open to start in June.

Link below for more info 🙏🏻

https://www.ebbandflowwellbeing.com/the-well-within-collective

26/05/2026

Your thoughts?

Have you ever tried a low calorie diet? Are you scared to eat more? Do you have any idea how many calories your body actually needs?!

⬇️ Lemme know ⬇️

25/05/2026

💚 RESEST & RESTORE

Press pause and give yourself a day to reset.

Nina from Karuna Wellness & Leah from Ebb & Flow Wellbeing, are delighted to be joining forces and bringing you a nourishing day retreat.

This day is your space to step away from the noise and reconnect with your body in a meaningful, supportive way.

Expect a carefully curated schedule consisting of:

🌿 9.30am-10.30am ~ Mindful movement & flow yoga to build strength and awareness.

🌿 10.45am-12.15 ~ Stretch therapy to release tension and improve mobility.

🌿 12.15pm-1.15pm ~ Lunch Break.

🌿 1.30-2.30 ~ Nutrition for Hormone Balance & Energy workshop.

🌿 2.45-4pm ~ Breathwork and a nourishing slow flow to close the day feeling calm and restored.

This is more than just a yoga class, it’s a full body reset designed to help you feel lighter, clearer, and more connected.

Take the time. You deserve it 🌿

Find out more and book tickets here:
https://bit.ly/4ukJLiP

24/05/2026

☀️JUNE... LFG!!!

A bonus Stretch Therapy session (on a MONDAY, FYI), plus a GLORIOUS day retreat at the end of the month.

Oh, and The Well Within Collective re-starts too.

It's going to be a busy one!

Book yourself on here: https://linktr.ee/ebbandflowwellbeing

22/05/2026

YOUR OPTIONS....

It's quite simple really.

Do it or don't 🤷🏻‍♀️

If you're an "all or nothing" kinda gal, you might think that teeny changes here and there aren't really worth it.

You'd rather be all-in, than changing one small thing every week, right?

It makes you feel like you're really going for it, doesn't it?

(I get it, I was like that too).

However, is it REALLY sustainable?

😬 How many times have you re-started on a Monday?

I coach my clients through a process of making smaller, more achievable lifestyle changes, that stack-up healthy habits.

➡️ We start with education.

Because the more you know the more empowered you'll feel to continue 💪🏻

The Early Bird registration price for 'The Well Within Collective' ends TODAY, so make sure you click the link below and grab your place if you're SERIOUS about making long-term health and lifestyle changes:

https://www.ebbandflowwellbeing.com/the-well-within-collective