Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

🙏🏻 TRUE STORYEvery time you brush off how you feel about your health, every time you say you "need" to start something a...
04/09/2026

🙏🏻 TRUE STORY

Every time you brush off how you feel about your health, every time you say you "need" to start something and don't, every time you say "it is what it is"....

> You are telling your subconscious that you don't matter <

And I strongly disagree.

💚 You matter very much to the people who love you.

💚 They deserve the best version of you.

If you're not acting like your health matters right now, and not showing up as the best version of yourself...

Well, we have a little problem, don't we?

Now, I know getting started is tricky, and I know from working with women on a better health journey, day in day out, that staying on track is equally as tricky.

If you want support to get started AND staying on track.

'The Well Within Collective' starts in just over a week, so you don't have long to get registered.

DM me with a 💚 and let's see if I can help you.

03/09/2026

Thank you for coming to my Ted Talk 🙏🏻

Not long to go now…📣 BRAND NEW CLASS 📣If the summer has you noticing all sorts of achey bits in your body…👉🏻 Feet and an...
03/09/2026

Not long to go now…

📣 BRAND NEW CLASS 📣

If the summer has you noticing all sorts of achey bits in your body…

👉🏻 Feet and ankles a little swollen

👉🏻 Sore shoulders/neck from carrying bags at the beach

👉🏻 Tight hips and legs from walking around the park

👉🏻 … and let’s not forget the ever present stiff lower back

I can help 🙏🏻

In September I’m starting my brand new Yoga class, ‘Slow Flow and Stretch’.

Based in Higham and suitable for all, this class will include gentle mobility work, slow flow through Yoga postures and plenty of time for some deeply releasing stretches and relaxation 😍

Beginners welcome!

More info and booking here:
https://bookwhen.com/ebbandflowwellbeing

➡️ Hit Save!So.... Breakfast. Yay or Nay?It's a reluctant yay from me, but my hormones have been far less psychopathic s...
01/09/2026

➡️ Hit Save!

So.... Breakfast. Yay or Nay?

It's a reluctant yay from me, but my hormones have been far less psychopathic since I got into a serious relationship with protein at breakfast.

I don't even want to talk about eating toast at 6.15am before the gym.

DO I FEEL GREAT THOUGH?

Yes.

⬇️ Is it a YAY or NAY for you?

➡️ HIT SAVE!It's rough out here ladies, and chances are, you're trying to undo YEARS of learnt mindset patterns and beha...
28/08/2026

➡️ HIT SAVE!

It's rough out here ladies, and chances are, you're trying to undo YEARS of learnt mindset patterns and behaviours, to help you hit your health goals.

S**t, you might not even be aware of how your mindset is affecting your behaviour towards your nutrition and exercise!

Anyway, if you resonate with anything I've mentioned in this post... I can help.

Reach out, drop me a DM, send a carrier pigeon/smoke signal.

I want to help 🙏🏻

27/08/2026

🎉 LET’S GO GIRLS

❌ No quick fix
❌ No diet plan to follow
❌ No before and after pictures

✅ Health education
✅ Ongoing support
✅ Answers
✅ Community

We’re starting a brand new round of ‘The Well Within Collective’ on 14th September, and I’d LOVE for you to join us.

If you’re sick of going round and round in circles, always restarting, not really having a clue about nutrition, and just generally winging-it when it comes to your hormones….

Join us 🙏🏻

DM me COLLECTIVE for more info!

🙏🏻 SEPTEMBER 🙏🏻A brand new weekly class, a new round of The Well Within Collective AND a mini retreat 😍You can book here...
24/08/2026

🙏🏻 SEPTEMBER 🙏🏻

A brand new weekly class, a new round of The Well Within Collective AND a mini retreat 😍

You can book here: https://bookwhen.com/ebbandflowwellbeing

(DM me for 'The Well Within Collective' registration)

✨ The Women’s Health Summit ✨📍Save the date! Join us on Saturday 7th November for a day of women’s health and education ...
24/08/2026

✨ The Women’s Health Summit ✨

📍Save the date!

Join us on Saturday 7th November for a day of women’s health and education workshops, time to relax with a mini treatment, grab coffee and a healthy lunch, and treat yourself to something in our market area.

Workshops for the day include:

🧘🏻‍♀️ Yoga, Pilates & Sound Healing

💪🏼 Kickboxing & Dance

🌱 Skin Care, Gut Health, Mindset & Nutrition.

To be the first to know when tickets are on sale and receive updates about workshop availability, leave your details here:

https://bit.ly/42nKhli

➡️ We have a small number of exhibitor stalls available for businesses wishing to join us.

Please email: [email protected] for more info 🙏🏻

🙏🏻 DM for Info!
21/08/2026

🙏🏻 DM for Info!

🙏🏻 SUPPORTIf it's lack of support that keeps throwing you off track....Your family not understanding your goals, your pa...
19/08/2026

🙏🏻 SUPPORT

If it's lack of support that keeps throwing you off track....

Your family not understanding your goals, your partner "tricking" you into something that doesn't align with your plan, your friends telling you you're boring for not having another drink.

Etc etc....

We've got you.

Inside 'The Well Within Collective', we have a private Facebook group, where you can ask questions, connect, share your health wins for the week. AND I drop some extra coaching bits and bobs there too.

Plus, if you. want to stay when the programme ends and keep receiving support, that's an option 🙏🏻

Want to find out more?

Drop a 💚 into my DMs and I'll reach out with the details.

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Rochester

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