RBPC

RBPC Online and in-person strength and nutrition coaching. Get strong, lose weight and feel better 💪🏼

04/09/2026

Do you periodise your strength training… or do you use the same plan all year round?

Most cyclists don’t (and it’s costing them).

Getting organised now, as riding quietens down for winter, is your best window to establish real strength. Then build it through spring and maintain it through summer.

It’s not just about performance either, periodisation keeps things interesting and helps you progress at a pace your body can actually handle without burning out.

Still doing the same session you were in June? Time to switch it up. 👇

Comment PERIODISE and let’s talk about how we can help you structure your year to get the most out of your strength training

From nervous in the gym to leaner, meaner and more powerful on the bikeMeet Chris. 🚴‍♂️💥3 months ago, Chris began with u...
03/09/2026

From nervous in the gym to leaner, meaner and more powerful on the bike

Meet Chris. 🚴‍♂️💥

3 months ago, Chris began with us as a self-confessed nervous strength trainer with some imbalances and aches and pains.

His goals? Build robustness, strength and power on the bike (and shift some body fat along the way!)

Fast forward to today and the numbers tell their own story:

📉 Bodyweight: 81.2kg → 74kg
📈 Power-to-weight: 3.01 w/kg → 3.44 w/kg
⚡ FTP: 245W → 255W (and climbing)

But the real wins are the ones you can’t always put on a graph:

✅ Stronger, more comfortable on the bike
✅ Holding bigger power for longer
✅ Riding solo at speeds that used to need a group to hit
✅ Faster recovery, less fatigue after every ride

Chris didn’t just hit his goals — he blew past them. And the best bit? He’s only scratching the surface of what he’s capable of.

This is what happens when strength training and smart, structured coaching come together. Watch this space!

Want results like these?

DM READY and let’s set up a discovery call to run through how we can do exactly the same for you

Holiday photo DUMP 🙌🏻
23/08/2026

Holiday photo DUMP 🙌🏻

Simple, done right. Capers and shallot doing the heavy lifting. Views did some of the marking here, not going to lie! I...
21/08/2026

Simple, done right. Capers and shallot doing the heavy lifting. Views did some of the marking here, not going to lie! Incredible restaurant Apovrado Kommeno 🥰

This is the one I’d fly back for. Slow-cooked, falling apart, mash doing exactly what mash should. Food heaven for me…

Not for everyone at the table. Turns out everyone was me! 😂

Fried tentacles, grilled the rest. Simple stuff and let the squid do the talking. It was epic

The locusts descended on this one and think I got a mouthful. It was a good one. Simply lovely 😜 Aválle Bistro

Fine. Perfectly fine. The rice-to-topping ratio was an insult though. More tuna please next time!

Best octopus I’ve had ever, full stop ✋

A Corfu classic - utterly delicious, slow cooked beef and they rave about it. I can now understand why! The rigatoni was a nice touch and I was ready to climb Mont Ventoux after this. However I went to bed 😂

Paxos now so hold tight for their cuisine!!

The pictures and comments say it all What a week 🤯
16/08/2026

The pictures and comments say it all

What a week 🤯

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