26/01/2026
🚫 Top 5 Box Jump Mistakes I See in the Gym
Jumping is one of the most underrated tools for building athleticism, speed, and power…
But only if it’s done correctly. Here are the biggest mistakes I see 👇
1️⃣ Not learning how to land first
Before worrying about jumping higher or further, you must learn how to land properly.
Quiet feet, good alignment, and control = better performance and fewer injuries.
2️⃣ Doing too much, too soon
Jump training stresses the body more than most people realise.
Start slow, build volume gradually, or you’re asking for knee pain, shin splints, or worse.
3️⃣ Chasing height instead of quality
Whether it’s box jumps, broad jumps, or verticals — it’s not about how high you go.
It’s about triple extension (hips, knees, ankles) and efficient force production.
4️⃣ Using jumps as cardio or finishers
Jumping is not conditioning work.
It’s meant to be fast, powerful, and sharp.
Once fatigue sets in, power drops and landing mechanics fall apart — increasing injury risk.
5️⃣ Not jumping at all
If you train for performance, some form of jumping should be in your program.
Power is a trainable quality — and it carries over to almost every sport.
💥 Train for quality. Train with intent. Train for performance.
If you want help adding jump training safely and effectively into your programme, drop a comment or DM me.
