JCS Coaching

JCS Coaching Helping you build strength, move better and hit goals. 1-1 coaching in Berkshire or online.

02/09/2026

Although it’s not quite flat to the floor I’m pretty happy with where my hero pose is as and I’m sure I’ll get there soon enough.

Something about the positions just hits the quads/hip flexors in the right way.

If you need help finding scaling options to best suit you to improve your flexibility that’s what coaching is for, check the link in the bio for more information.

28/08/2026

I often go through periods of training where I try to limit the use of my belt.

Few reasons why I do this, it can hold me back a little bit to stop me pushing too hard, helps me gain confidence in my own body and helps reduce my reliance on the belt.

I often go through phase and weeks where I do use and when I don’t.

I do think using the belt helps you when you remove it due to some proprioception of bracing from the belt and I think not using the belt can help when you do use it

To start just delay by one set when you reach for your belt.

27/08/2026

I think there’s also an element of rushing to this problem as well so take your time, get set, take the slack out find the tension and then lift.

if you find you lose positioning or hips rise really fast this could be why.

25/08/2026

If you don’t want to a carry a towel to the gym you could also use a band but, you miss out of the thickness of the band.

This is kind of my go to for medial elbow pain again fairly heavy even with some pauses each end range is good towel.

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