MacFitness & Well-Being

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MacFitness & Well-Being

I help 25 to 45-year-olds transform their bodies & gain confidence through enjoyable diet & training.

06/06/2023

TESTIMONIAL TIME!

Have a look at some feedback from my online client, Lisa.
Lisa is already making great progress with losing well over half a stone already!

29/03/2023

Mind your business 🧘

Fitness training is not just about physical effort, but also mental attitude.

Your mindset can be the determining factor in achieving your fitness goals.

A positive mindset can keep you motivated and push you through challenges, while a negative mindset can sabotage your efforts 🤯

A strong mindset involves setting realistic goals and committing to them. It requires patience, perseverance, and a willingness to push past comfort zones.

With the right mindset, you can transform your body and improve your overall health 🙌

One way to develop a positive mindset is to focus on the process, not just the outcome. Celebrate small victories along the way and recognise progress, even if it's not immediately visible.

Setbacks and challenges are inevitable, but a positive mindset can help you overcome them and come out stronger on the other side 💪

Mindset also plays a crucial role in nutrition..

A positive mindset can help you make healthy food choices and resist temptation. On the other hand, a negative mindset can lead to emotional eating and unhealthy habits 🌱

Remember, fitness is not a destination, but a journey. It requires consistent effort and a positive mindset.

So, set your goals, stay focused, and believe in yourself. With a strong mindset, you can achieve anything you set your mind to.

Are you struggling to keep a positive mindset on your fitness journey? DM me if you need any pointers to keep you on track!

27/03/2023

TESTIMONIAL TIME!

Here is some feedback from one of my previous clients.

07/03/2023

WHAT IS YOUR GYM SPLIT?

If you don't have a structured plan in the gym, more often than not you wont achieve the results you are looking for.

Above are some of the standard gym splits that you'll see in the gym today.

Each gym split should be personalised to the individual. For example, some people are free every evening, some people may only be free 1 or 2 evenings and some people no evenings at all.

Getting the right split that works and is sustainable for YOU is a fundamental part of keeping you on track to achieving your goals.

With my online clients I take time in understanding and analysing their work schedule, social life, family time & downtime to create them the best gym split to work for them.

If you need help or have any questions with your gym split, shoot me a message - I'd love to help!

27/02/2023

Help me a little to win big!

It is my passion to help as many people as possible!

Yes, it's my profession and livelihood, but I also love to help as many people as I can.

Hence, the content I share and what I do is important to me & I hope it is valuable to you.

So, I encourage you to complete my quick 3 minute survey so I can provide the best content and service to you and my clients as possible.

To say thank you, everyone who completes my survey will be in with a chance of winning a free month of bespoke 1-1 coaching with no catch!

Complete to compete - Follow the link in my BIO 📲 & please share to spread the word!!

15/02/2023

Is the gym not working out like you expected? 🧐

We are half way through February, 6 weeks since we all pledged to create the best versions of ourselves in 2023

Unfortunately this is also around the time our resolutions may begin to become mentally draining.

As a weight loss coach, I understand that mindset plays a vital role in achieving weight loss goals

A positive mindset can help you stay consistent with your diet and exercise plan, overcome obstacles and ultimately reach your goal

Remember to focus on the present moment, set small achievable goals, and be kind to yourself

A growth mindset is key to reaching your full potential and embrace the journey

Don't let negative thoughts discourage you, believe in yourself and your abilities. Your mind is a powerful tool, use it to overcome any obstacles and reach your weight loss goals

07/02/2023

Finding the strength to get stronger 💪

Motivation is crucial for reaching your body transformation targets 🎯

It's important to have a clear vision of what you want to achieve and to create a plan to get there

Surrounding yourself with positive, supportive individuals who will encourage and motivate you is a great way to keep motivated

But here are the 6 best ways to find motivation on your own:

👀 Keep visual cues out that remind you of your goals

🎶 Carefully build your perfect workout playlist

☕️ Don't be afraid to utilise caffeine

🐢 Start off slow and steady to avoid burnout

🪞 Visualise your goals - what will that look like?

🏋️ Think about how you'll feel after you get it done

Celebrate your small victories and track your progress to keep yourself motivated - success should be looked at as a journey instead of a destination!

Keep pushing yourself and never give up. The only limit is the one you set for yourself - Let's get to work!

06/02/2023

EXCITING TIMES AHEAD!

Hi guys, some of you may have seen a post on my story a few weeks ago about me setting up a new online coaching platform.

With this change in mind thought it would be a great time for a re-brand as well.

So here is the new logo of MacFitness & Wellbeing...

Keep your eyes peeled for more updates on the new online business in the coming weeks!

Address

The Atrium Health Club
Reading
RG306AY

Telephone

+447901656951

Website

https://join.macfitness.online/3min-survey

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