ZHA Training

ZHA Training 📈 We MAXIMISE The Athletes Performance Levels and MINIMISE Their Risk Of Injury 📉
Stay Injury Free & Reach Peak Performance 🏆 👇

20/04/2026

Thank God for moments like these 🙏🏽

I remember playing youth football and my parents (especially Dad) never missing a training session or game, driving me up and down the country, airport to airport quite literally when I was playing in Scotland.

They sacrificed so much so I could try and live out my dream.

Signing my professional deal with them when I was 17, I thought I had repaid the debt but the reality is that debt could never be paid in full…

Now living on the other side of the country to each other, it’s hard not to be able to share moments like this with them in person but you know all my success is yours!

p.s. It’s not quite the premier league like I promised as a kid but she’ll do just fine 🤣

Another one for the cabinet 🏆

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Fun way to end the season 🕺🏻⚽️ 🏆 25/26… over and out 👋🏽 🏟️ 📸 👣
19/04/2026

Fun way to end the season 🕺🏻⚽️ 🏆

25/26… over and out 👋🏽

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📸

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15/04/2026

Babe it’s not you… It’s me 🫠

Maybe the program isn’t the issue…

Maybe it’s how you’re turning up to it.

You can have the best plan in the world… but if you train on autopilot, you’ll get average results forever.

4 things I see all the time:

1) INTENT
Same exercise. Two different outcomes.
Low output = you’re practising being average.
High intent = you create the stimulus that forces adaptation.

2) TEMPO
Follow the speed of the exercise prescribed other wise you’ll train the wrong stimulus.
Rushing reps isn’t “hardcore” it’s just ignoring the plan.
Quality > quantity.

3) REST TIMES
Just an example but Plyos / power work needs the right rest to stay elastic and explosive and get the right adaptations required.
If you’re on your phone scrolling or talking to mates for 4 minutes between sets, that spring is gone and so is the adaptation.

4) PROGRESSION
Most people don’t plateau because the plan is bad.
They plateau because they never push the needle.
Add load. Add reps. Add intent. Test yourself (safely).

If you’re doing all of this properly and still not progressing then yes, ask your coach questions.
But if you’re not… start with the mirror before you start programme hopping.

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