EveryBody Fit

EveryBody Fit EveryBody Fit aims to make health and fitness accessible to all regardless of shape, size, age or ability.

Group Personal Training Gym in Fulwood, Preston
Over 40s & 60+ Live Well Classes
Ego-free fitness community

EveryBody Fit aims to make health and fitness accessible to all regardless of age, shape, size, or ability. Helping Men and Women of Preston feel fitter, stronger, and more confident by providing small, large group and 1:1 Personal Training Sessions.

08/09/2026

What time does the EBF 6AM crew ACTUALLY arrive? 👀⏰😂

Some are practically waiting for us to open the doors… some like to arrive with a respectable few minutes to spare… and some firmly believe that 6:01am is basically still 6. 🤣

But regardless of arrival strategy, there’s something pretty impressive about this lot showing up, getting it done and starting their day with us while most people are still tucked up in bed. 💪🏼❤️

We love our 6AM crew!

So… which one are you? 👀
Early, bang on time, or “I’m here, aren’t I?” 😂

Apparently having a gym where people know your name, your sessions are planned, your coaches actually care and you end u...
07/09/2026

Apparently having a gym where people know your name, your sessions are planned, your coaches actually care and you end up making friends along the way is… kinda chic. 💅🏼😂❤️

We’ll take it.

Because EBF has never just been about having somewhere to exercise.

It’s about good coaching, training that works for YOU, feeling comfortable walking through the door, being supported towards your own goals and having a pretty brilliant bunch of people around you while you do it. 💪🏼

Turns out being part of a gym you actually enjoy going to is pretty chic after all. ✨

❤️🖤 Kinda chic to be EBF.

06/09/2026

This is what putting the work in looks like. 💪🏼🔥

No fancy tricks. No shortcuts.

Just people showing up, working hard and getting stronger session by session.

And we LOVE seeing it. 👏🏼❤️

Personal training at EBF is exactly that - personal.

Your goals.
Your programme.
Your progress.
With a coach there to guide, support and challenge you along the way.

Looking strong guys! 💪🏼🔥

🔗 www.everybodyfituk.com/get-started

05/09/2026

Fitness is never just fitness. ❤️

Yes, you might start because you want to get fitter, stronger, lose weight, improve your health or simply move a little more.

But somewhere along the way, other things start happening too…

💪🏼 You realise you’re capable of more than you thought.
❤️ Your confidence starts to grow.
🧠 Exercise becomes time to switch off and reset.
🙌🏼 Things that once felt difficult start feeling easier.
👥 You meet people you might never have met otherwise.
✨ And gradually, you start noticing changes that have nothing to do with numbers, weights or measurements.

That’s the bit we love.

Because whatever brought you through the doors of EBF, the impact of exercise can reach far beyond the gym.

Fitness is fitness… but it’s also so much more. ❤️🖤

🔗 www.everybodyfituk.com/30-daytrial

🏋️‍♀️ Cardio burns calories while you're doing it.💪 Strength training helps build and maintain muscle, and muscle is met...
04/09/2026

🏋️‍♀️ Cardio burns calories while you're doing it.

💪 Strength training helps build and maintain muscle, and muscle is metabolically active tissue.

That means the more muscle you maintain, the more energy your body needs just to keep it functioning.

Does that mean cardio is bad? Absolutely not.

At EveryBody Fit, we use both. ❤️🖤

Cardio is brilliant for heart health, fitness and endurance.

Strength training is essential for building muscle, supporting your metabolism, improving bone health, staying independent as you get older, and making everyday life easier.

The goal isn't choosing one over the other.

The goal is having a programme that includes both, in a way that works for you.
If you've always lived on the treadmill, maybe it's time to discover what lifting weights can do for you too.

➡️ www.everybodyfituk.com/30-daytrial

03/09/2026

The strongest thing you’ll ever build in the gym isn’t always muscle.

Sometimes it’s confidence.

Sometimes it’s resilience.

Sometimes it’s proving to yourself that you can keep going, even on the days you really didn’t feel like showing up.

Every session is an opportunity to become a little stronger - not just physically, but mentally too.

That’s why we do what we do at EveryBody Fit.

We’re not here to create perfect bodies.

We’re here to help people build healthier, stronger, more confident lives that last long after they leave the gym. ❤️🖤

If you’ve been waiting for the “right time” to get started, maybe this is your sign.

12 years ago today, I had no gym. Just an idea. ❤️I was hiring school and community halls, loading equipment in and out,...
02/09/2026

12 years ago today, I had no gym. Just an idea. ❤️

I was hiring school and community halls, loading equipment in and out, and trying to build something I wasn’t even sure would work.

But I had one mission:

Build a fitness community like no other.

And I gave myself 3 years to find EBF a home.

Exactly 3 years later, we were cutting the ribbon on our very own place. ❤️

So today marks…

🎈 12 years of EveryBody Fit.
🏠 9 years in our home.

And there’s something I’m probably more proud of than anything else…

Some of the people who started with us 12 years ago are STILL members today.

In the gym industry, where people join, quit and move on all the time, I think that says an awful lot about what we’ve built.

We’ve even had members leave, life happens… and then years later, they find their way back to us.

That’s EBF.

Over 12 years there have been thousands of sessions, plenty of sweat, lots of questionable music choices 😂, friendships made, confidence rebuilt, lives changed and a community created that became bigger than I ever imagined when I delivered that first session.

And we’re not finished.

This year genuinely feels like the beginning of another really exciting chapter for EBF.

And Sally and I certainly don’t do this alone anymore.

Holly, Rachel, Andy, Emma and Georgie - you are all part of what makes EBF what it is today. You each bring something different to our little business, you care about our members and our community, and Sally and I are incredibly grateful to have you alongside us. ❤️

After 12 years, it finally feels like we’ve got such a great team around us - and that’s made us even more excited about what comes next.

We’ve got big plans for where EBF is going, and we’re ready to keep growing this little local business we started all those years ago.

But today isn’t really about us.

It’s about YOU.

Every person who has trained with us, recommended us, shared a post, brought a friend, left us a review, supported our events or simply walked through our doors.

You built EBF with us. ❤️

So… HAPPY 12TH BIRTHDAY EVERYBODY FIT! 🎂🥳

👇 Tell us - what year did you first join EBF?

And if you’ve got an old EBF photo hiding in your phone… PLEASE post it in the comments. 😂❤️

There are hundreds of reasons to lift weights.Not all of them have anything to do with changing how you look.Some people...
01/09/2026

There are hundreds of reasons to lift weights.

Not all of them have anything to do with changing how you look.

Some people want stronger bones.
Some want to sleep better.
Some want a clearer mind.
Some want to manage the menopause.
Some simply want to be able to keep doing the things they love for as long as possible.

Whatever your reason...
It's a good one.

And if you don't have one yet, maybe it's time to find yours.

At EveryBody Fit, we're not just helping people exercise.

We're helping people build healthier, stronger futures - one session at a time. ❤️

One day, you'll be glad you started.Not because you lifted the heaviest weights.Not because you had the fastest time.Not...
31/08/2026

One day, you'll be glad you started.

Not because you lifted the heaviest weights.
Not because you had the fastest time.
Not because of what the scales said.

But because you gave yourself the best chance of staying active, independent and doing the things you love.

That's why we do what we do at EveryBody Fit.

Strong today.
Strong tomorrow.
Strong for life. ❤️

Most people think strength training is about looking stronger.We see it differently.It's about carrying your shopping wi...
30/08/2026

Most people think strength training is about looking stronger.

We see it differently.

It's about carrying your shopping without thinking twice.

Playing with your grandchildren.

Getting up off the floor with confidence.

Travelling, gardening, decorating the house, walking the dog…

It's about staying independent for as long as possible.

The strongest investment you can make isn't for next summer.

It's for the next 20 or 30 years.

No matter your age or experience, it's never too late to start building a stronger future.

❤️ Your future self will thank you.

Ready to take that first step?
🔗 www.everybodyfituk.com/30-daytrial

💬 What's one thing you want your body to still be able to do in 20 years' time?

Address

EveryBody Fit, Rear Of Derby House, Lytham Road
Preston
PR28JE

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 7am - 7pm
Saturday 9am - 12pm

Telephone

+441772379125

Website

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