Unit 4 CrossFit Preston

Unit 4 CrossFit Preston Preston’s only CrossFit gym....Launches Monday 11th November!

Bring your mates, everyday, all next week 🤩 🥰
02/09/2026

Bring your mates, everyday, all next week 🤩 🥰

This Thursday at 6:30pm 💥 Open to members and non members…anyone who is curious! (Workout is optional, no pressure!)Link...
31/08/2026

This Thursday at 6:30pm 💥

Open to members and non members…anyone who is curious! (Workout is optional, no pressure!)

Link to book is in our bio, or simply drop us a message!

Check out what’s on the Unit 4 | CrossFit Preston program this week >>>>>>>
30/08/2026

Check out what’s on the Unit 4 | CrossFit Preston program this week >>>>>>>

WHAT ACTUALLY IS CROSSFIT? 👀You’ve probably heard of CrossFit….You might even have tried a workout that looks like ‘Cros...
22/08/2026

WHAT ACTUALLY IS CROSSFIT? 👀

You’ve probably heard of CrossFit….You might even have tried a workout that looks like ‘CrossFit’

…But what is CrossFit?

On Thursday 3rd September at 6:30pm, we’re hosting a ‘What Is CrossFit?’ session — an intro session to the methodology, training principles and philosophy behind CrossFit….because with so much noise out there in the fitness space, we wanted to add some clarity.

At this session, we’ll discuss:

🏋️ What CrossFit actually is
🧠 The CrossFit Methodology — and why it works
📈 How CrossFit is scaled/adapted for different people and different abilities
💪 How we use CrossFit to develop fitness, and what fitness actually means to us
🤝 What a CrossFit Affiliate class looks like
💥 What makes CrossFit different and unique from other training programmes out there

And, of course, you’ll get to experience some actual CrossFit for yourself! …you’ll be coached by the Unit 4 Team, who genuinely know CrossFit, and teach it everyday.

We’re proud to be a CrossFit Affiliate, we believe in following the methodology, understanding why we do what we do, and scaling it appropriately so that it works for the person in front of us.

So come along…

You don’t need to be fit.
You don’t need to be strong.
You don’t need any previous CrossFit experience.

….You just need to be curious 🧐

Thursday 3rd September @ 6:30pm

Ask questions, meet the coaches, experience a little CrossFit for yourself and find out what it’s really all about.

This session is open to members and non - members!

If you’re new here…No pressure. No judgement. No expectations…just an opportunity to learn.

Link is in the bio or drop us a message!

Coming up this week at Unit 4 💥
16/08/2026

Coming up this week at Unit 4 💥

This week at Unit 4 🚀
02/08/2026

This week at Unit 4 🚀

Coming up this week at Unit 4 🏋️‍♂️☀️
26/07/2026

Coming up this week at Unit 4 🏋️‍♂️☀️

Address

Unit 4 200 North Road
Preston
PR11YP

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 1pm
3pm - 8pm
Thursday 6am - 1pm
3pm - 8pm
Friday 6am - 1pm
1pm - 7pm
Saturday 9am - 1pm
Sunday 10am - 1pm

Telephone

+447967623860

Website

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