Performance 18 Strength & Conditioning

Performance 18 Strength & Conditioning Performance 18 A modern performance suite based in the North West. Our sole purpose is to guide you to perform to the best of your ability.

We realise the importance of autonomy and taking ownership for your training is something we help you take pride in. Combining our state of the art facilities with thousands of hours of face to face training experience, we will help you achieve your goal no matter how big or small. Located by Cuerden Valley just off Wigan Rd, Performance 18 has been fitted with everything you need to allow you to

feel comfortable and reach your goals! We are proud to offer a modern open floor environment which will allow you to train in any style you desire weightlifting, functional, intervals whatever your bag we have you covered.

๐๐Ž๐•: ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ–๐ŸŽ๐ฌ ๐š๐ญ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ข๐ง ๐๐ซ๐ž๐ฌ๐ญ๐จ๐งJust jumping on the trend ๐Ÿคฃ
09/09/2026

๐๐Ž๐•: ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ–๐ŸŽ๐ฌ ๐š๐ญ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ข๐ง ๐๐ซ๐ž๐ฌ๐ญ๐จ๐ง

Just jumping on the trend ๐Ÿคฃ

๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ #๐ŸThe strength workout is now out there, so get your lifting boots on and get training!60 Seconds, Ma...
06/09/2026

๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ #๐Ÿ

The strength workout is now out there, so get your lifting boots on and get training!

60 Seconds, Max Reps - who can lift the most?!

Combined total of both partners in both disciplines is your score!

Whoโ€™s coming out on top?

06/09/2026

๐€ ๐๐ž๐ฐ ๐Œ๐จ๐ง๐ญ๐ก, ๐€ ๐๐ž๐ฐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž

No better way to test your strength than a 3RM Bench Press!

3 reps shifting as much as you can, if you need a spot donโ€™t forget to give us a shout and see if you can top the leaderboard!

vouchers for all the winners - letโ€™s have it! ๐Ÿ’ช๐Ÿผ

๐…๐ข๐ซ๐ฌ๐ญ ๐–๐ข๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค!If you hit the gym today - youโ€™ve started the week with a win!But donโ€™t worry thereโ€™s another 6 op...
24/08/2026

๐…๐ข๐ซ๐ฌ๐ญ ๐–๐ข๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค!

If you hit the gym today - youโ€™ve started the week with a win!

But donโ€™t worry thereโ€™s another 6 opportunities this week to rack up them wins!

You lot are awesome, keep it up! ๐Ÿ’ช๐Ÿผ

๐‘ท๐’Š๐’๐’‚๐’•๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘จ๐’๐’๐’‚ ๐Ÿง˜ After a brief break we are back with our next instalment of โ€˜Pilates with Annaโ€™๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ–๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ...
24/08/2026

๐‘ท๐’Š๐’๐’‚๐’•๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘จ๐’๐’๐’‚ ๐Ÿง˜

After a brief break we are back with our next instalment of โ€˜Pilates with Annaโ€™

๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ–๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐š๐ญ ๐Ÿ”๐ฉ๐ฆ

Book via our members app (link in bio)

*Please bring your own mat where possible

See you on the Mat ๐Ÿซถ๐Ÿผ๐Ÿงก

๐˜๐จ๐ฎโ€™๐ซ๐ž ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐“๐ก๐š๐ง ๐˜๐จ๐ฎ ๐“๐ก๐ข๐ง๐ค! ๐Ÿ’ช๐ŸผYou donโ€™t have to be the strongest in the room, not even the fittestโ€ฆYouโ€™ve just got to ...
21/08/2026

๐˜๐จ๐ฎโ€™๐ซ๐ž ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐“๐ก๐š๐ง ๐˜๐จ๐ฎ ๐“๐ก๐ข๐ง๐ค! ๐Ÿ’ช๐Ÿผ

You donโ€™t have to be the strongest in the room, not even the fittestโ€ฆ

Youโ€™ve just got to take your opportunity ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ๐Ÿ’ช๐Ÿผ

๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ“ฃOur first workout is out!3 lots of 8 minutes of full send on your favourite CV Kits ๐Ÿ˜‰Work as a p...
20/08/2026

๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ“ฃ

Our first workout is out!

3 lots of 8 minutes of full send on your favourite CV Kits ๐Ÿ˜‰

Work as a pair on rotation, hitting as many calories as you can in the 8 minutes reset for 2 minutes and then onto the next ๐Ÿ’ช๐Ÿผ

Full send pendingโ€ฆ

โ›ท๏ธ ๐Ÿšฃ๐Ÿฝ ๐Ÿšด

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ๐Ÿ– ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐Ÿ‹๐ŸฝTo celebrate our 6th Birthday - we are hosting our first Fitness Competition and we would lov...
13/08/2026

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ๐Ÿ– ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง ๐Ÿ‹๐Ÿฝ

To celebrate our 6th Birthday - we are hosting our first Fitness Competition and we would love you to join us!

Saturday 10th October starting from 10.30am

- Mixed Pairs Competition (Male and Female)
- 3 Workouts - Cardio/Strength/Hybrid
- Plenty going on on the day and spectators welcome ๐Ÿงก

Get it in your diaries and get tagging your partner in the comments!

More info coming soon! ๐Ÿ’ช๐Ÿผโณ

Address

Unit 18 & 19 Dollywaggon Way
Preston
PR56EW

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 6pm
Saturday 9am - 12pm

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