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Elite Performance HQ

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Elite Performance HQ

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A Strength & Conditioning facility with an emphasis on Health, Mindset, Well-Being and Performance.

01/11/2026

🚨🎄 FINAL CALL! WE START TOMORROW! 🎄🚨

You’ve been saying you’ll start Monday…

WELL, TOMORROW IS MONDAY! 😂💪🏼

This is your LAST CHANCE to get involved in our GET FIT FOR CHRISTMAS 6-week programme at Elite Performance HQ!

🔥 6 WEEKS. 18 SESSIONS. JUST £99!

✅ 3 coached sessions per week
✅ Strength & conditioning training
✅ Suitable for ALL fitness levels
✅ Small groups with expert coaching
✅ Book your sessions easily through our app
✅ A brilliant community to keep you motivated!

📅 STARTS TOMORROW — MONDAY 2ND NOVEMBER!

📍 Elite Performance HQ, Preston

Forget waiting until January. Imagine heading into Christmas already feeling stronger, fitter and more confident! 🙌🏼

NO MORE EXCUSES. NO MORE PUTTING IT OFF.

🚨 FINAL CHANCE TO SIGN UP!

📩 Message us ‘CHRISTMAS’ now to secure your place!

6 weeks from now, you’ll be glad you started. 👊🏼

29/10/2026

THINK ALL GYMS ARE THE SAME? THINK AGAIN. 👀

Forget walking into a gym and wondering what you’re supposed to do.

Forget feeling intimidated or worrying about whether you’re fit enough.

At EPHQ, we do things differently. 💪🏼

✅ Expert coaching every session
✅ Structured strength & conditioning
✅ Small group training
✅ A supportive community
✅ Real people. Real progress.

No egos. No judgement. Just good people putting in the work, having a laugh and getting stronger together! 🙌🏼

🎄 READY TO GIVE IT A GO?

Our GET FIT FOR CHRISTMAS programme starts 2nd November!

🔥 6 weeks
💪🏼 3 coached sessions per week
💰 Just £99!

📍 Elite Performance HQ | Preston

👇 Tag someone you’d love to train with!

📩 DM us ‘START’ to secure your place.

📹 credit:

05/10/2026

🏆 ELITE GAMES - HyROX, WHAT A DAY! 🏆

A massive congratulations to every single person who competed in the Elite Games HyROX! 👏🏼🔥

Whether you were chasing the podium, trying to beat a previous time, or simply testing yourself, you stepped up, got stuck in and gave it everything. 💪🏼

A special shoutout to our Male & Female podium finishers:

🥇 Harry Tierney — 26:29
🥈 Ben Whitaker — 36:00
🥉 Paul Moss — 36:42

🥇 Rosie Procter — 32:07
🥈 Abbie Kenyon — 33:58
🥉 Natalie Whitaker — 34:16

And a HUGE thank you to everyone who helped judge, organise, support, cheer and keep the day running. These events simply wouldn’t happen without you. 💙💛

Elite Games complete. Until the next one… 👀🔥

10/06/2026

New kit has landed! 💪🔥

We’re excited to welcome two new additions to the gym floor – a Leg Extension machine and a Prone Hamstring Curl machine.

Perfect for building stronger, more balanced legs and giving you even more options to level up your lower body training. Make sure you give them a try on your next session! 🦵

A huge thank you to for the fantastic service and smooth installation as always. Top quality equipment and a pleasure to work with.

19/04/2026

Great weekend from some of our members.

& competed in Malaga. Ryan smashing out a 6 minute PB.

completed in a great time 👏🏻. His first ever marathon.

Well done team 💪🏼

05/04/2026

I’m not one of those “influencers” who tells you what to eat, when to eat it, and probably how to breathe while doing it 😂

I just try to keep it real… because I also enjoy living my life (shocking, I know).

BUT… I do care about health, feeling good, and not lying on the sofa questioning life choices after demolishing a full Easter egg 🫠

Let’s be honest, over the next few days you could absolutely inhale a whole egg per day…

…but will you feel like a glowing wellness icon afterwards?

Or a slightly regretful chocolate goblin? 🐰🍫

So here’s the challenge 👇
Before you crack it open… pause.

Ask yourself:
“Is this going to make me feel amazing… or like I need a nap and a new personality?”

If it’s a YES → go all in, no regrets, enjoy every bite 💪

If it’s a hmm maybe not → split it, save half, and thank yourself later 🙌

Turns out… chocolate actually tastes better when you’re not in a food coma 😅

Give it a go and let me know how you get on 👇

Have an egg-cellent Easter 🐣

If you’re new here, come join us 👉 .performance.hq

30/03/2026

Want to get back into training but don’t know where to start?

Most people join a gym, feel lost, and quit within weeks.

We’re doing things differently 👇

We’re opening 10 starter spots this month.

✔ 28 days to build momentum
✔ Full gym access
✔ Simple nutrition plan to follow
✔ No pressure environment

All for only £79!

Perfect if you’ve been putting it off and just need a proper starting point.

📩 Message “START” or DM us to grab one of the 10 spots before they go.

Address

Unit B7, Ribble Court, Red Scar Business Park
Preston
PR25NJ

Telephone

+447488248570

Website

facebook.com

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