Move and Form

Move and Form ✨Pontyclun’s first Reformer Studio
🫶 5% of Profits Committed to our Community
🏠 In the Heart of the Village
👭Female Founded by Movement Experts

Ready to start your Reformer Pilates journey? Our next round of 6 week Beginners Reformer courses is now open for bookin...
16/09/2026

Ready to start your Reformer Pilates journey?

Our next round of 6 week Beginners Reformer courses is now open for bookings.

Over the six weeks, you’ll learn the foundations of classical Pilates and become more confident on the Reformer, with a focus on alignment, breath, control and mindful movement.

✨ Perfect if you’re new to Reformer Pilates
✨ Build strength and confidence
✨ Learn how to move with more control and intention
✨ Create a strong foundation for your Pilates practice

Come and learn the foundations at our new studio in Pontyclun, move with intention and start your Reformer journey with us ⭐

📍 Reformer Pilates in the heart of Pontyclun, easily accessible from Cowbridge, talbot green, Llantwit Fadre and Pontypridd

We’re looking for passionate Reformer and Mat Pilates/Yoga teachers to join our community for regular classes and cover....
14/09/2026

We’re looking for passionate Reformer and Mat Pilates/Yoga teachers to join our community for regular classes and cover.

We’re looking for people who genuinely care about their clients, their teaching, and creating a welcoming, supportive community.

Please DM or send us an email and we’ll get back to you soon.

Xx

Are you joining us this week? 💛Reformer Pilates in the heart of Pontyclun.If you are looking for a space where you can m...
14/09/2026

Are you joining us this week? 💛

Reformer Pilates in the heart of Pontyclun.

If you are looking for a space where you can move your body, build strength, flexibility and control in a safe, supportive environment we’ve got you.

Book your spot today www.moveandform.co.uk/timetable

We can’t wait to see you!

📍 Reformer Pilates in the heart of Pontyclun, easily accessible from Cowbridge, talbot green, Llantwit Fadre and Pontypridd

It’s our first full week of classes here at Move & Form and we can not wait to meet you! So many of our Beginners Course...
07/09/2026

It’s our first full week of classes here at Move & Form and we can not wait to meet you!

So many of our Beginners Courses are full (Thank you!!) Remember we have so many beginner friendly classes you can drop in and try

Move & Align
Move & Form Reformer Fundamentals
Move & Flow

All of these are beginner friendly for you to drop in and try

Joint memberships with Move Yoga Studio are also live

We can’t wait for you to see our new studio, in the heart of Pontyclun 🏠

📍 Looking for Reformer Pilates in Cowbridge, Pontyclun, Talbot Green & surrounding areas, we’ve got you covered

05/09/2026

WHERE TO FIND US 🏠

📍 14c Cowbridge Road

In between the best neighbours and 💥

We can not wait for you to see the studio today!!!

See you soon

Team 💕

Grip socks required The Grey Hare Candle Co has you covered! Pop downstairs and see the lovely Sara and her boys for gri...
04/09/2026

Grip socks required The Grey Hare Candle Co has you covered! Pop downstairs and see the lovely Sara and her boys for grip socks before your class!

Tried and tested by our Pilates lovers over at Move Yoga Studio the most beautiful prints and supporting the most beautiful business ❤️

Less than 24 hours until we open!!!

Meet Chloe 🤍Our certified Mat & Reformer Pilates instructor, Chloe, discovered her love for Pilates while living oversea...
02/09/2026

Meet Chloe 🤍

Our certified Mat & Reformer Pilates instructor, Chloe, discovered her love for Pilates while living overseas and hasn’t looked back since ✨

Her classes are all about building strength, stability and confidence in a supportive environment, helping you feel good in your body and move with purpose, both inside and outside the studio.

Whether you’re brand new to Reformer or looking to deepen your practice, Chloe is here to help you feel stronger, more confident and empowered with every session.

📍 Reformer Pilates in Pontyclun

We’ve had so many messages about which class to take first, we thought we’d make a pack especially for you. Comment CLAS...
30/08/2026

We’ve had so many messages about which class to take first, we thought we’d make a pack especially for you. Comment CLASS and we’ll send the link over.

The Beginners Reformer Class Pack gives you the chance to try all three of our beginner friendly classes for just £55.

✨ Fundamentals; Introduction to the reformer, learn the essential foundations.
✨ Move & Flow; A classical restorative class with a focus on breath, control & mobility.
✨ Move & Align; A contemporary class with a focus on alignment, control & coordination.

It’s the perfect way to experience each class, experience your new reformer studio in Pontyclun and start building confidence on the Reformer.

New to Reformer? Or ready to nail the foundations? Join Izzy, Martha, Chloe, Cat & Ebony for our 6 week Reformer Pilates...
28/08/2026

New to Reformer? Or ready to nail the foundations?

Join Izzy, Martha, Chloe, Cat & Ebony for our 6 week Reformer Pilates Foundation Course at our purpose built studio on Pontyclun high street. Build strength, confidence & body awareness, all while having a little fun along the way. 🔥

A few extra spaces have just been added to some sessions, while others are already SOLD OUT 👀

📅 Starting 7th September
🧘‍♀️ 6 weeks | Beginners welcome

Link to book in bio. Come move with us. 💫

Meet Ebony ✨From Llantrisant and originally joining as a member at our sister studio Move, Ebony’s love for Pilates insp...
26/08/2026

Meet Ebony ✨

From Llantrisant and originally joining as a member at our sister studio Move, Ebony’s love for Pilates inspired her to become a Mat & Reformer Pilates instructor. She brings a warm, welcoming energy to every class, blending classical and contemporary Pilates to help you build strength, confidence and a deeper connection to your body.

Passionate about purposeful movement, Ebony creates supportive classes where everyone feels encouraged to move well, grow in confidence and enjoy the journey whether it’s your very first class or you’re continuing your Pilates practice.

Address

14c Cowbridge Road
Pontyclun

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