Move and Form

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✨Pontyclun’s first Reformer Studio
🫶 5% of Profits Committed to our Community
🏠 In the Heart of the Village
👭Female Founded by Movement Experts

02/11/2026

Have you seen what’s new here 👀

New classes added, same gorgeous space and wonderful teachers 💕

When are you coming to see us this week?

P.s have you seen our gorgeous new website!

02/11/2026

✨ YOUR NOVEMBER TIMETABLE JUST GOT A LITTLE MORE EXCITING! ✨

We’ve added even more ways to move with us at Move & Form 🤍

🤍 NEW FOUNDATIONS COURSE
Perfect if you’re brand new to Reformer Pilates and want to build confidence with the basics.
🗓 Mondays at 6:30pm (Starting tonight!)

💪 INTRODUCING REFORMER STRENGTH
Our new full body class combining Reformer Pilates, weights and controlled movement to build strength, muscular endurance, balance and bone health.
☀️ Thursdays at 10:30am & 6:30pm

👶 POSTNATAL PILATES
Our first subsidised postnatal course is fully booked!
✨ Our next course starts 12th January and is available to book now.

🧘‍♀️ AN EXTRA FUNDAMENTALS CLASS
A beginner friendly introduction to Reformer Pilates, focusing on technique, alignment and controlled movement to build strong foundations.
☀️ Mondays at 7:45pm

Have a question or a request for a class? Send us an email and we’ll see what we can do 🤍

🔗 Book your place via the link in our bio.

30/10/2026

Our November 6 Week Beginners Reformer Course is now open for bookings at Move & Form, Pontyclun.

Whether you’re completely new to Reformer Pilates or looking to get back into it, this course is designed to help you build a strong foundation and feel confident on the Reformer.

Over the six weeks, we’ll focus on:

✨ Pilates foundations
✨ Alignment & posture
✨ Breath & mindful movement
✨ Control & technique
✨ Building strength & body awareness
✨ Growing your confidence on the Reformer

Use code COURSE10 for 10% off 🤍

It’s a chance to slow down, learn how your body moves and build a practice that you can take forward with you.

📍 Move & Form, Pontyclun
Serving surrounding areas Cowbridge, Talbot Green, Llantrisant & Pontypridd.

DM us or email [email protected] with any questions xx

29/10/2026

We've added another date as the last one sold out in 24 hours...

Your postnatal journey deserves support, movement and community and we want to make that accessible to more mums. ✨

Introducing our Postnatal Reformer Pilates course at Move & Form, in the heart of Pontyclun, designed to help you gently rebuild strength and reconnect with your body.

And because community is at the heart of what we do, there’s something special about this course..

At Move & Form, we give 5% of our profits back to our community through local events and initiatives. This course is one of the ways we’re putting that commitment into action, helping more local mums access supportive movement and wellbeing.

Here’s what you can expect:

🤍 Gentle, supportive postnatal Reformer Pilates
👶 Pre crawling babies welcome
✨ Beginner friendly sessions
🤍 Small classes of just 6 mums for individual support
✨ An opportunity to meet other mums and build connections
💚 A subsidised price of £55 instead of £80, thanks to our Community Fund

Whether you're looking to rebuild strength, reconnect with your core and pelvic floor, improve your posture, meet other mums or simply enjoy some time for yourself with your baby beside you, we'd love to welcome you.

Suitable from 6 weeks postnatal, following medical clearance.

📍 Move & Form, Pontyclun; supporting mums across Pontyclun, Talbot Green, Llantrisant, Cowbridge and the surrounding South Wales communities.

Want to know more or reserve your place? We’d love to hear from you xx

28/10/2026

Meet Bethan, one of our amazing Reformer Pilates instructors here at Move and Form in Pontyclun.

With years of teaching experience and a Level 3 Personal Training qualification, Bethan is passionate about building strength, connecting mind and body, and helping people feel confident in their movement.

Currently undertaking further training in menopause and movement, she’s passionate about supporting women through every stage of life and building strength for long term health and longevity. 🤍

Her classes are strong but inclusive, combining a challenge with fun and enjoyment to help everyone feel welcome. ✨

We’re so lucky to have Bethan on our team! Have you tried one of her classes yet? 👇

📍 Join us at our Reformer Studio, Pontyclun, for Reformer Pilates classes that help you feel stronger and move better.

22/10/2026

It’s more than Reformer Pilates. It’s strength, confidence, connection and finding your people ✨

At Move & Form, your local Reformer Pilates studio in Pontyclun, you’re never just another face in the room. You’re part of a community that celebrates showing up, moving with intention and getting stronger together.

Your 50 minutes matter. And so do you. 🌟

📍 Pontyclun, South Wales

21/10/2026

POV: It’s cold, dark and raining outside… but your 50 minutes at Move & Form are waiting for you. ☔️🤍✨

Step out of the Welsh weather and into our warm, cosy Reformer Pilates studio in Pontyclun. A little time for yourself, movement that makes you feel good, and a community that feels like a warm hug.

Because sometimes, the best part of a rainy day is showing up for yourself. 🌿

Your reminder that you never regret moving your body.

📍 Move & Form, Pontyclun, your local Reformer Pilates studio in South Wales.

Come in from the rain. Move with intention. Leave feeling better 🫶🏼

Pontyclun

18/10/2026

Welcoming the week with Reformer Pilates ✨

We are so excited to see so many of you booking our regular classes, building strength, control community and commitment.

What are you booking onto? Let us know in the comments 👇

14/10/2026

Your postnatal journey deserves support, movement and community and we want to make that accessible to more mums. ✨

Introducing our Postnatal Reformer Pilates course at Move & Form, in the heart of Pontyclun, designed to help you gently rebuild strength and reconnect with your body.
And because community is at the heart of what we do, there’s something special about this course… 🤍

At Move & Form, we give 5% of our profits back to our community through local events and initiatives. This course is one of the ways we’re putting that commitment into action, helping more local mums access supportive movement and wellbeing.

Here’s what you can expect:

🤍 Gentle, supportive postnatal Reformer Pilates
👶 Pre crawling babies welcome
✨ Beginner friendly sessions
🤍 Small classes of just 6 mums for individual support
✨ An opportunity to meet other mums and build connections
💚 A subsidised price of £55 instead of £80, thanks to our Community Fund

Whether you're looking to rebuild strength, reconnect with your core and pelvic floor, improve your posture, meet other mums or simply enjoy some time for yourself with your baby beside you, we'd love to welcome you.

Suitable from 6 weeks postnatal, following medical clearance.

📍 Move & Form, Pontyclun; supporting mums across Pontyclun, Talbot Green, Llantrisant, Cowbridge and the surrounding South Wales communities.

Want to know more or reserve your place? We’d love to hear from you xx

Address

14c Cowbridge Road
Pontyclun

Website

http://www.moveandform.co.uk/

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