28/05/2026
✨ MENOPAUSE WORKSHOP ✨
Peri/menopause can bring changes that feel frustrating, confusing and sometimes isolating.
Weight gain, lower energy, reduced confidence in the gym, changes in body composition, sleep, recovery and motivation… You don’t have to navigate those changes alone!
This workshop is designed to help women better understand what’s happening during peri/menopause and learn how to support their body through:
💪 strength training
🥗 nutrition & lifestyle strategies
🧠 understanding hormones & body changes
🏋️ gym confidence & practical training guidance
The workshop is about learning how to work with your body, build strength, improve confidence and feel better physically and mentally.
You’ll also receive:
✨ 4 week training programme
✨ nutrition guidance
✨ Discord community support
✨ personal support from me
✨ bonus resources
📅 Sunday 7th June
⏰ 3 PM
📍 PureGym Arnold Nottingham
✨ Message for more information, or click the link in her bio to book on. Limited spaces are available.
Suitable for all fitness levels, including beginners 🤍