Body Physical

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Nottingham
Body Physical

Fitness Professional & Yoga Teacher. Small Group Classes
1:1 appointments available.

01/11/2026

🔊 **SOUND ON!!**

How cosy is this crackling sound? 🧡

It turns out that Rowan berries really make a show
of a fire pit! 🍂

So mich love for yesterday.

Thank you everyone 🎃👻🦇🧡🔥🧙🏽‍♀️

29/10/2026

Our Ripley FF55+s are getting stronger every week! ✊️

Such a great group of women, making amazing progress 👌

💪 Muscle and joint strength (lots of full body exercises!)

🧘🏻‍♀️ Mobility (better movement through joints)

👯‍♀️ Coordination (keeping on their toes with dance/kickboxing/aerobics choreography!)

🤸‍♀️ Balance (improved posture, stability, strength & confidence)

Is it time you joined us?? ⏰️🐰

**Last course of 2026 starts 5 November!**

27/10/2026

♡ HATHA YOGA FLOW ♡

Friday 6 November - Friday 11 December 2026

Bringing wellbeing, connection and community in the Winter months 🙏

Yoga classes for women at
Nottingham Women's Centre

Places are *FREE* but advance booking is essential**

Classes are fully funded byThe National Lottery Community Fund ✊️

Our Yoga courses courses are usually fully booked,
so book your place early to avoid disappointment.

Book your place via the Body Physical website 🫶

**Places are limited so if you are no longer able to attend kindly cancel your place.

26/10/2026

Ask me about my duck disguise.

One of my favourite, most ridiculous
gifts from one of my besties!

🦆🦆🦆

Kells Bells

25/10/2026

Why not enjoy your breakfast in a storm?

My two Silver Birch are sounding so beautiful right now 💚

It's like I can almost hear the sea 🌊

22/10/2026

WORKOUT WEDNESDAYS are coming!!
to Sherwood Community Centre

Starting Weds 4 Nov
we offer 2 classes back to back!

*Feel-Good Fitness*

Think exercise to music - aerobics, dance, kickboxing, body conditioning and a whole lot of fun!

*Core Conditioning*

Strenghten all of the important stuff - postural muscles, glutes, hips, abdominals, back and shoulders.
Everything is connected.

Visit the Body Physical website to book your place NOW.

21/10/2026

Class bookings have been
OFF THE CHARTS this week! ✊️🥳👏

If you've booked in for a class or event recently
THANK YOU!

Some classes in November are already
*fully booked*
So get your space booked early
if you don't want to miss out

Can't wait to see you all in class 😻

Cx

21/10/2026

** 2 CLASSES LEFT! **

Women of Ripley - this is for YOU! ✊️💚

Join us for our *last 2 classes* of October!

Build strength, tone up, improve coordination, have fun!

Our exercise to music sessions continue over the half term holidays - book in now to give us a go 👏

(Link in comments below)

Chez (and the FF55+ team!) x

Address

Nottingham

Website

https://linktr.ee/Bodyphysical, https://www.bodyphysical.org/

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