Trailside Sports Therapy

Trailside Sports Therapy Helping high performers—athletes, leaders & parents—recover, regulate & reconnect.

Sports Therapy | Mindfulness + Movement | 10+ years in professional sport
Based in Northumberland | Sessions online & on-site
📩 Book at: www.trailsidesportstherapy.com

September is the perfect time to RESET 💙As the summer holidays come to an end and routines start to return, it can be a ...
27/08/2026

September is the perfect time to RESET 💙

As the summer holidays come to an end and routines start to return, it can be a lovely opportunity to pause, refresh and give a little attention back to you!

So, for a limited time, I’m adding a little extra to RESET 5✨

**RESET 5 – 5 × 60-minute sessions | £300**

A complimentary 30-minute 1:1 Mindfulness Meditation session (worth £40)

A chance to slow down and explore practical tools to support stress, recovery, sleep and overall wellbeing, alongside looking after your body too.

Available for RESET 5s booked by **Friday 4th September**.

💙 Your wellbeing. Your reset. Your time.

Message me to book or find out more.
www.trailsidesportstherapy.com

Why we love RESET 5 💙 Because having the time to work together consistently can make such a difference.RESET 5 gives us ...
21/08/2026

Why we love RESET 5 💙

Because having the time to work together consistently can make such a difference.

RESET 5 gives us the space to understand what you need, build a personalised approach and adapt your treatment, movement and recovery support as you progress.

We love the continuity it creates — building on each session, responding to how you're feeling and progressing, and giving you practical strategies to take away with you.

✨ Five personalised sessions
✨ Treatment, movement, rehabilitation & recovery
✨ A plan that progresses with you
✨ Support and strategies between appointments
✨ Access to the RESET Meditation for rest, recovery & regulation

**5 × 45 minutes — £250**
**5 × 60 minutes — £300**

**Five sessions. One connected approach.**

Regulate. Recover. Reconnect. 💙

Message me to find out more about RESET 5.
[email protected]
or book online https://www.trailsidesportstherapy.com/bookings/

14/08/2026

Waiting for exam results or feeling worried about what they might mean? We're here to help 🙂

Exam results can bring a lot of pressure, uncertainty and stress. Whatever your results are, we're here to support you.

Nook provides free and confidential mental health support for young people aged 13-17 (and 18 if in full-time education) across Newcastle and Gateshead.

- Drop in, call or book online
- Confidential
- Free support

Find out more on our website: everyturn.org/nook

Aaaaaaah getting excited to share 💙There are some really exciting things taking shape behind the scenes at Trailside.New...
09/08/2026

Aaaaaaah getting excited to share 💙

There are some really exciting things taking shape behind the scenes at Trailside.

New ideas. New developments. And a little more of what I’ve always wanted Trailside to become.

I’m not quite ready to share it all yet… but watch this space. 👀

Thanks so much to you all for the support in getting here, it means the absolute world 💙🙏

✨ Exciting news!We’re delighted to be partnering with Mccrossan Furniture Ltd 💙It’s always a privilege to work alongsid...
05/08/2026

✨ Exciting news!

We’re delighted to be partnering with Mccrossan Furniture Ltd 💙

It’s always a privilege to work alongside businesses that genuinely care about their people. McCrossan Furniture’s commitment to supporting the health and wellbeing of their team is something we really admire, and we’re excited to be part of that journey.

Thank you for your trust, we’re looking forward to supporting your fantastic team and building a great partnership together.

Here’s to healthy people, thriving workplaces and a successful partnership.

✨ Exciting news!We’re delighted to be partnering with McCrossan Furniture Ltd 💙It’s always a privilege to work alongside...
05/08/2026

✨ Exciting news!

We’re delighted to be partnering with McCrossan Furniture Ltd 💙

It’s always a privilege to work alongside businesses that genuinely care about their people. McCrossan Furniture’s commitment to supporting the health and wellbeing of their team is something we really admire, and we’re excited to be part of that journey.

Thank you for your trust—we’re looking forward to supporting your fantastic team and building a great partnership together.

Here’s to healthy people, thriving workplaces and a successful partnership.

✨ Last available appointment this week! ✨Friday 7th August • 9:30amIs this one for you? 💙Whether you're looking for supp...
05/08/2026

✨ Last available appointment this week! ✨

Friday 7th August • 9:30am

Is this one for you? 💙

Whether you're looking for support with pain, injury, recovery, stress or simply some time to focus on your wellbeing, I'd love to help.

📩 Send me a message to book before it's gone or book online www.trailsidesportstherapy.com
[email protected]

🥇 💙 Not everyone wants to stand on a podium...But everyone deserves the preparation, support and recovery that helps the...
02/08/2026

🥇 💙 Not everyone wants to stand on a podium...

But everyone deserves the preparation, support and recovery that helps them perform at their best.

Working in professional sport taught me that high performance grows from preparation, recovery, understanding ourselves, nurturing who we are, and paying attention to the details!

Those principles shape every session at Trailside.

Whether you're an athlete, a CEO, a healthcare professional, a teacher, a parent, or someone recovering from pain, injury or burnout, my approach is the same:

🔹 Understand your story, not just your symptoms.
🔹 Support both your mind and body.
🔹 Create a personalised plan that works for you.
🔹 Cheer you on every step of the way (I just can't help it!) as you recover, grow and perform at your best.

Because success looks different for everyone.

Whatever performing at your best means to you, I'd love to help you get there.

Hannah 💙

Supporting High Performing People in Sport and in Life.

Photo of team podium from Enduro World Series 2019 Zermatt while supporting Cube Action Team. 🙏

Sessions available in Rothbury and Alnwick
Book online or get in touch for a chat!
www.trailsidesportstherapy.com
[email protected]
07724526092

Morning! 💙 Due to the diary being so full recently (thank you all so much for keeping me on my toes!) I’ve just opened u...
07/05/2026

Morning! 💙 Due to the diary being so full recently (thank you all so much for keeping me on my toes!) I’ve just opened up some extra clinic space this week — 2 appointments remaining. Suitable for injury support, recovery, mobility, stress reduction or reset sessions.

You can book these online or message me direct!
[email protected]
www.trailsidesportstherapy.com
07624526092

Sometimes it’s not an injury… it’s your body asking for a reset 💙A few early signs I often see:• Low-level aches that ke...
02/05/2026

Sometimes it’s not an injury… it’s your body asking for a reset 💙

A few early signs I often see:

• Low-level aches that keep coming back
• Feeling tight or heavy in your muscles, especially in the mornings
• Tension building in shoulders, hips or lower back
• Training or movement not feeling quite right
• Feeling tired, but wired

These can often be your body’s way of signalling it’s time to tend.

Support doesn’t need to look like waiting until something goes wrong, sometimes it’s just about staying connected to your body and giving it what it needs.

There are sessions available in the Rothbury studio next week, and in Alnwick by request.
Feel free to get in touch — I’d be delighted to support you!

Book online

https://www.trailsidesportstherapy.com/bookings/

Contact Hannah 07724526092
[email protected]

Trans Madeira

Image shared with athletes’ permission 💙🙏

Address

Bridge Street Rothbury
Morpeth
NE657SE

Telephone

+447724526092

Website

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