Karen's Fitness & Wellbeing

19/08/2026

What a week in that heat. amazing effort, everyone shows up and pushes through. Always good to make sure you take plenty of fluids be it hot or cold the new bottles do both… just like Pilates on the mat or the reformer… have both in your life and practice. 💗 💪

18/07/2026

Pilates…! Resistance and assistance … with or without equipment …building strength and flexibility safely… that’s the goal in the most fun ways with the Rothbury Pilates crew and 💗 💪

05/07/2026

https://www.instagram.com/reel/DY3rUjws43A/?igsh=ZjB4Z2wwM3lnd2p2

03/07/2026

Arms…! Whether on the mat or the reformer … choose your weight and strong arms and shoulders are possible. Shout out this week to the lovely Linda, balance, style and strength, what an awesome combination. 💪🏻🥰👏 💗 💪

22/06/2026

https://www.instagram.com/p/DZ0InGxDmlW/?igsh=bmE4enN6ZGd4ODlt

19/06/2026

What a week…. bands and blocks for the Rothbury Pilates crew and , Morpeth, but the absolute win goes to .coe7 for full Teaser from a supine position. Two years in the making and so proud to see the look on your face. Well done. Then we celebrate with cake from obviously! 💪🏻🥰💪🏻 💗

17/06/2026

Fancy trying something new 🤔💪🏻😁

🔥 ONLY 6 SPOTS LEFT 🔥

Whitley Bay, this one is going to be special.

For one morning only, join the incredible Fiona Falconer for an Athletic Pilates Workshop designed to challenge your strength, fitness and endurance on the Reformer.

Based in Dubai, Fiona is only back with us for a short time, making this a rare opportunity to train with one of our VIP instructors before she heads home.

Expect:
💙A stronger, more athletic style of Pilates
💙A faster-paced workout
💙Full-body strength and conditioning
💙Plenty of sweat

Perfect for regular Pilates clients who love a challenge and want to take their practice to the next level.

📍 PilatEASE Whitley
📅 Saturday 27th June
⏰ 8:00am - 8:45am

Not suitable for pregnancy, postnatal clients or complete beginners.

With only 6 spaces remaining, we don't expect these spots to hang around for long.

Book now and come see what all the fuss is about!

https://legitfit.com/p/event/6a29942d6faa3fbd9d33985c

17/06/2026

For sure 😳🤣🥰💪🏻💪🏻

Sometimes I like this exercise and sometimes I'm just pretending 😅

Movement is medicine

Tom

13/06/2026

Amazing week at Rothbury Pilates with the Hip Resistance bands and with a cheeky little bounce and body class. Everyone turning up and giving it a go to improve body mobility and strength. Well done. 👏 💗