AlphaFit

A fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results we achieve with our clients!

We are a fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results that we achieve with all of our clients, ranging from sports specific training, weight loss and body composition.
We thrive ourselves on having the in depth knowledge and understanding of how the body works, how it should move, what we should fuel it with and the best

way to train it.

If you are looking to fulfil your potential we will supply you with support, care and attention to achieve your targets and goals.

08/09/2026

⚡️ FRIDAY NIGHT LIGHTS — WEIGHTLIFTING EDITION ⚡️

Every Friday night from 6:00–8:00pm, we’ll be running our new Friday Night Lights Weightlifting Session with Tiago.

From September 18th every Friday, 6–8pm, I’ll be running a dedicated weightlifting session at the HQ.

2 hours of proper weightlifting training to work on your sn**ch and clean & jerk without having to worry about the rest of the workout.

We’ll work on technique, positions, speed, strength and, of course, putting some weight on the bar. There’ll also be plenty of variations and targeted exercises to work on individual weaknesses and help you build a more complete lift.

Whether you’re brand new to the lifts or already comfortable with them, this is a chance to spend more time under the bar and actually train like a weightlifter.

Tiago is a British Weightlifting qualified coach, I’ve competed at British level and I’m a 2x Portuguese Champion. I also coach athletes competing at English Championships level, including National Youth Champions.

So if you want to sharpen up your lifts, hit some PBs and become a better CrossFitter, reach out for more information

BIG FRIDAY. 6–8pm. See you there. 🏋️

05/09/2026

ONE GYM. FIVE WAYS TO TRAIN. 🐺🔥

At AlphaFit, we don’t believe in putting you in a box. Your training should evolve, challenge you and give you the tools to become fitter, stronger and more capable.

That’s why our new timetable gives you 5 different ways to train:

🏗️ ALPHA BUILD
Traditional strength & conditioning with an AlphaFit twist. Build muscle, develop strength and improve the way you move — without sacrificing fitness.

💥 CROSSFIT
Constantly varied, functional training combining strength, gymnastics, conditioning and Olympic lifting. Every session is different. Every session makes you better.

🏋️‍♂️ BARBELL WEIGHTLIFTING CLUB
Back to basics. Just you and the barbell. Olympic lifting, technical variations and phased programming designed to develop strength, power and efficiency.

🔥 HYROX ENGINE
Build the engine. Improve your aerobic fitness, work capacity and endurance through running, erg work and HYROX-specific conditioning.

💪🏼 HYROX BUILD
Strength meets conditioning. Develop the power, muscular endurance and movement efficiency you need to perform at your best in HYROX — and beyond.

Different sessions. Different goals. One community.

Whether you want to build muscle, get stronger, improve your engine, smash HYROX or become an all-round better athlete — there’s a place for you at AlphaFit.

THIS IS MORE THAN A GYM.
THIS IS YOUR TRAINING ENVIRONMENT.

01/09/2026

💥ALPHAFIT x CROSSFIT BETA x HYROX Timetable 💥

ONE GYM.
FIVE WAYS TO GET BETTER. 🔥

The new AlphaFit timetable is here — and it’s time to level up.

💪🏼 ALPHA BUILD — Build strength. Build muscle.
🔥 CROSSFIT — Train hard. Move well. Get fitter.
🏃🏻 HYROX ENGINE — Build the engine.
⚡️ HYROX BUILD — Strength meets endurance.
🏋🏼‍♀️ BARBELL WEIGHTLIFTING CLUB — Big lifts.

More variety. More stimulus. More opportunity to become fitter, stronger and more capable.

26/08/2026

🚨 ALPHAFIT × HYROX — IT’S OFFICIAL! 🚨

We’re seriously excited to announce that AlphaFit is now officially HYROX affiliated! 🏁🔥

From Monday 14th September, we’re bringing HYROX training to AlphaFit — and we’re not here just to take part…

WE’RE HERE TO PUT OUR STANCE ON THE HYROX SCENE. 👊🏼

Expect sessions built around the demands of HYROX: running, strength, endurance, engine, compromised running, functional fitness and race-specific conditioning.

Whether you’re chasing your first HYROX or looking to find out what you’re really capable of, this is your chance to get involved.

This is the next chapter for AlphaFit.

The training. The community. The competition. The atmosphere.

HYROX is coming to AlphaFit.

14.09.26 — LET’S GET TO WORK.

🏃‍♂️🔥 ALPHAFIT × HYROX TAKE OVER. 🏆

05/08/2026

The right environment changes everything. 💥

Train somewhere that pushes you, supports you, and celebrates every win—whether it’s your first session or your hundredth.

At AlphaFit, you’ll find expert coaching, an incredible community, and a place where showing up is the hardest part.

Ready to become the strongest version of yourself?

📍 Come and experience the difference.

StrengthAndConditioning

02/08/2026

Another great month at the HQ as we focused into a new phase of programming for our members

Time for summer phase 2 as we enter August 🔥

21/07/2026

Nothing speaks louder than real experiences 🙌

Hear from our amazing member Beth as she shares her journey with us at AlphaFit & CrossFit Beta 💪

From day one to now, it’s been all about support, progress, and becoming the best version of yourself.

Ready to start your own story? 👊

26/06/2026

🚨 WE’RE HIRING! 🚨

AlphaFit is growing, and we’re on the lookout for a coach to join our team! 🔥

If you’re passionate about fitness, love helping people achieve amazing things, and thrive in a fun, community-driven environment, we want to hear from you!

Whether you’re an experienced coach or someone looking for an exciting new opportunity, we’re now opening applications to find the next great addition to the AlphaFit family. ❤️

✔️ Great community
✔️ Supportive team
✔️ Opportunity to grow
✔️ Plenty of laughs along the way

Get in touch to find out more! 📩

09/06/2026

New phase commencing in the HQ 🏋🏼‍♀️🏋🏻‍♂️

Great results don’t happen by accident—they start with great programming. At the HQ.. every workout is carefully designed to build strength, improve fitness, and help our athletes progress safely and consistently.

Good programming balances intensity, recovery, skill development, and long-term goals, ensuring every session has a purpose.

Trust the process, stay consistent, and let the programming do its job ☑️

04/06/2026

The strategy = bit by bits… brick by brick 🧱

Time to become the best version of yourself

Time to work for it 💪🏼

Address

Milton

Website

http://www.alphafitcambridge.com/

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