AT Coaching

AT Coaching Transforming men to get back in shape without crazy diets, losing family time or living in the gym.

Montreal for the day yesterday. 2 years almost to the day where the wife and here were with our 9 month old. Thinking ho...
04/09/2026

Montreal for the day yesterday.

2 years almost to the day where the wife and here were with our 9 month old.

Thinking how beautiful and amazing this country would be.

To now returning to places showing family around the same areas now we live here.

It’s all a bit of a pinch me moment in all honesty.

Was nice to wind down after what’s been a crazy couple of weeks in the team.

Our Lean8 guys are coming to an end, 6 of them have decided they’ve love to carry on into the 1-1 team which is beautiful.

The other 7 have absolutely smashed it and are going to carry on killing it throughout the winter 👏🏻

Long weekend here but a good one inbound bringing the guys into the 1-1 team ❤️

Date night & the baseball Ottawa Titans Baseball Club Our first date night in Canada past 5pm 🤣 The heart is full ❤️
02/09/2026

Date night & the baseball Ottawa Titans Baseball Club

Our first date night in Canada past 5pm 🤣

The heart is full ❤️

31/08/2026

Here’s your reminder to get out of your head and take action.

6 months
12 months
Few years.

That’s how long some of our current Lean8 guys have watched the page thinking it wasn’t the right time or they wouldn’t be able to make progress..

Now, 8 weeks in, they’ve progressed more than they had all year.

Let’s fast track your results from now until the end of the year.

I have 5 1-1 slots available this September, are you going to take action on it?

DM “COACHING” if so.

Let’s be honest, if you stick to the same food, snack, meal routine EVERY day, you’ll send yourself crazy. Achieving res...
28/08/2026

Let’s be honest, if you stick to the same food, snack, meal routine EVERY day, you’ll send yourself crazy.

Achieving results - you of course need consistency.

But there’s a fine line between being consistent, and having routine… And you feeling unmotivated, uninspired and sick to death of the same meal.

So be honest, are you actually unmotivated or are you punishing yourself unintentionally? 🤔

27/08/2026

From feeling lost with dieting, the gym and lacking in confidence to now 17kg lighter 👏🏻👏🏻

Jan has come in leaps and bounds whilst consistently showing up for himself.

Beyond proud when I see guys in the 1-1 team lean in each week, challenging themselves to keep progressing, to break through mindset challenges and to keep moving forward to levels they haven’t been to before 👏🏻👏🏻

It’s a credit to the hard work Jan puts in every day and week.

Well done Jan 🫶🏻

God damn swimming again for the first time in over a decade is humbling AF. 50 meters in - Oh this is much better. Impro...
26/08/2026

God damn swimming again for the first time in over a decade is humbling AF.

50 meters in - Oh this is much better.

Improvement on the last few tries.

So the next 25 minutes…

Beat me up, push me under, and remind me I know nothing 🤣

Same time next week 🙋🏻‍♂️

What you cant see on social media is in here…I’ve coached 100’s of guys. I’ve also helped coaches within their own busin...
25/08/2026

What you cant see on social media is in here…

I’ve coached 100’s of guys.
I’ve also helped coaches within their own business.

One thing that I know I stand out with is the care I take.

How much I coach each person.

Not through holding their hand and dragging them to do things.

But coaching through difficult times.

Being able to hold the space where needed to work through the challenges they go through.

There’s a reason my guys stay with me on average >12 months or longer.

It isn’t through watertight contracts and guilting them not to leave.

It’s because they are listened to, their plans are adapted where needed and they get great results.

Make sure you get to the last carousel.

If you’ve got this far, that opportunity could be yours.

24/08/2026

7kg down in 6 weeks for our man

It was never about doing more for George.

A dad, partner, shift worker and huge fitness fanatic, it’s frustrating when your fitness is great but your body and confidence don’t align.

Now? Scratching the surface on what’s really possible.

George is the leanest, fittest and fastest he’s been and it’s only been 42 days working together.

Imagine where you could be.

Want to start September off with clarity you’re ending the year the fittest, strongest and most confidence version of yourself?

Drop me a DM, let’s chat 👊🏻

To finish the week skipping into the next again is beautiful. It doesn’t have to be boring, monotonous and uninspiring 👊...
23/08/2026

To finish the week skipping into the next again is beautiful.

It doesn’t have to be boring, monotonous and uninspiring 👊🏻

That’s exactly what I’ve been reminding myself.

Feeling strong, fit and injury free 🫶🏻

21/08/2026

THIS WAS ME.

Don’t let it be you as well.

Running is fantastic, done right.

Running is incredibly difficult, challenging, overwhelming and daunting IF you swerve these 3 things.

Save this, share it, use it.

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