08/06/2026
This has never been about doing more.
Itās been about the quality of whatās been done and how I can make fitness fit into my life, NOT the other way around.
Because THAT is frustrating, right?
For years, I asked my own coaches to build be programmes with 5 or 6 day training in thereā¦
I thought more was always going to be the secret, thatās what I needed.
I need to live there to get great resultsā¦
I couldnāt have been more wrong.
Looking at it as face value, more volume can mean better and quicker growth but the training program itself is such a small piece of the jigsaw.
What happened because of that one factor was why I didnāt make progress.
I fatigued quicker, the quality of my sessions werenāt better, I naturally went on autopilot in the gym because I was there so oftenā¦
My sessions werenāt full of quality.
So I suffered.
Then the knock on effect from thatā¦ Not getting the results I wanted meant more frequent dips in motivation.
More dips in motivation lead to more self soothing of habits that didnāt serve me.
Late nights, drinking and partying and eating the wrong foods more often.
All because I thought more was better.
& thatās why I train 3-4 days in the gym now.
My life, business and family is demanding (and so it should be). They take priority.
Itās the exact same with you right now.
You need something that works FOR you and not AGAINST you.
& thatās why Iāve created a free 7 day program (which you can find in my bio - for free).
Itās there to show you whatās possible with training less.
How good you can feel after a session thatās built on quality and not quantity.
So you should check it out.
Itās free anyway so what have you got to lose?
Off you go, itās in my bio if youāve already forgotten.
