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llionevans_coaching, Station Road, Bangor (2026)

14/07/2022

This month I’m going to be taking on a small group of male and females that want to completely transform there physiques in just 90 days.

The T90 programme will elevate every aspect of your life within the next 90 days.

Your nutrition, confidence, lifestyle habits and energy will be completely transformed and most importantly your body.

We will work on helping you achieve your dream body and give you everything you need to make that happen.

Here are a few people that are currently in the middle of the T90 program so you can expect amazing results in just 90 days.

You will have accountability with my unique check in system

Around the clock support via whatsapp and you will also be added to my private client group.

During our time together we can talk about your your journey and guarantee your progression.

You will need to be able to commit to going to the gym at least 3x per week for at least one hour every session.

I will be taking on 3 women and 3 men for this programme as of TODAY

To show your interest and to secure your spot either DM me ‘’ T90’’ or fill in the coaching application form in my bio📲

17/01/2022

01/02/2022

🚨TEN WEEK SHRED PROGRAMME!!

🚨ONLY MESSAGE ME IF YOU MEET THESE POINTS!!

1. You are motivated✅
2. You are willing to work hard✅
3. You want to get into your best shape✅
4. You can train at least 3 times a week✅

I will guide you through the whole process that will include 3 phases💪🏻
✅Fat loss phase
✅Reverse diet phase
✅Muscle building phase

This is a programme for anyone that is serious about achieving there dream physique

Achieving your dream physique is completely possible but you will have to come out of your comfort zone

Through my experience, guidance and support you will get there faster than ever

DM me ‘’TEN WEEK SHRED’’ to get into your best shape in just 40 DAYS.

04/12/2021

My relationship with food and alcohol is the best it’s ever been.

How much food I can put away in one sitting is quite impressive, just ask anyone that’s been with me at a restaurant.

Three starters, two mains and two deserts not a problem🤣.

There was a time I was out drinking every Friday & Saturday. Fifty jagger bombs at the start of the night was a warm up.

I wouldn’t be able to handle 6 anymore😂.

My lifestyle was obviously extremely unhealthy and I’m glad I chose to do something about my lifestyle four years ago.

These days I realise that my evening shouldn’t be based around what I eat and drink.

The importance of social events is all about the people we spend our company with.

Last night we had a lasagne & fries and probably 5-6 pornstar martinis with . And let me tell you that sh*t is strong🤣.

If I can go out and eat what I want and have a few drinks every once in a while and still achieve my goals then so can you.

Would you like to live your life as normal and still achieve your goals next year?

You can sign up or make enquiries about my January early bird deal today.

Just DM me the workd ‘’January’’ for more information

04/12/2021

Struggling to achieve results ?

Need that extra push and accountability?

My JANUARY online coaching places are now open!

Secure your spot now with my incredible early bird offer & beat the rush!

6 or 12 weeks online coaching with 1-1 guidance & support throughout

Access to your own nutrition & training programme

Body measurements & tracking for accountability & progress monitoring

Weekly check ins & any additional support you need from me 7 days a week

Educational & motivational group content to create habits for long term success

Commit to my coaching programme with all the tools you need & I guarantee you some life changing results !

DM me the word ‘JANUARY’ for further information & to secure your place.

Let’s get to work 🚀

16/11/2021

🚨ONLY MESSAGE ME IF YOU MEET THESE POINTS!!

1. You are motivated✅
2. You are willing to work hard✅
3. You want to get into your best shape✅
4. You can train at least 3 times a week✅

I will guide you through the whole process that will include 3 phases💪🏻
✅Fat loss phase
✅Reverse diet phase
✅Muscle building phase

This is a programme for anyone that is serious about achieving there dream physique

Achieving your dream physique is completely possible but you will have to come out of your comfort zone

Through my experience, guidance and support you will get there faster than ever

DM me ‘’Beach body’’ to get into your best shape in just 12 weeks.

07/11/2021

You’re lifting as heavy as you possibly can on each exercise and you’re getting really strong.

But are you gaining any muscle tissue?

You’re probably out lifting some of the bigger guys at the gym

But are you gaining any muscle tissue?

How strong you are doesn’t add up in comparison to how much muscle mass you’re carrying.

I was you for a very long time🙋🏻‍♂️. I believed if I just got stronger every week then I would build a tonne load of muscle. I was at a point with my training performance that the weights I was able to shift was just dangerous.

Worst thing about all of this was I just wasn’t gaining any muscle. And to those that are doing the same trust me I know it’s not by lack of trying because I know how hard you try.

I’ve made more progress over the past 12 months than I ever have. But how?

I left my ego at the door, I stopped trying to lift every plate at the gym and I focused on my form, technique and ex*****on more than just throwing weights from A to B. I focus on what I’m doing and what I’m trying to achieve.

You want bigger legs or bigger arms? Then start contracting them properly.

At the end of the day would you rather be strong or look strong? And in order to gain any muscle you’ve got to look strong.

If I don’t practice what I preach then how can I expect my clients to take me seriously?

Would you like to work with me?
For all coaching enquiries DM me📩

27/10/2021

YOU are responsible for your future body.

YOUR lack of results are not anyone's fault, but yours.

YOU are the only person to blame for where you are right now.

It's harsh, but it's true. And I would also like to say that where you are is OKAY.

But if you're not HAPPY with your current lifestyle or body - then it's YOUR responsibility to make a change.

You don't know how to workout for your goals? ➡️

You don't know how to track macros? ➡️

You don't understand how your metabolism works? ➡️

You don't understand how to diet in phases for long term success? ➡️

You don't understand how to monitor your biofeedback and make adjustments when needed? ➡️

Then invest in yourself, go and learn!

Stop falling for the easy, quick fix, BS advice on social media. Use your brain. Dive into QUALITY sources.

Invest in a coach, training or nutrition program 💯

OR...

Invest in QUALITY 1:1 coaching so you can have an experienced coach teach and guide you every step of the way.

Whatever you do, it's your choice.

You're either choosing to stay where you are or you're choosing to make a change and take control.

It's entirely up to you.

Nothing changes if nothing changes.

Your MIND has to be the first to take action.

Is your health, body, metabolism, hormones, progress WORTH investing in? Are YOU worth investing in?

OR would you prefer to stay where you are, struggling to make progress and blaming the world for failures.
Because TRUST me that is so much harder to live with.

The power is in your hands.

I give you this tough love today, because my clients never cease to amaze me 👊🏻

They are..
✨ busy guys working hard to take care of their families
✨full time work sometimes working two jobs or running a busy business
✨moving across the country and buying houses
✨transitioning jobs and getting married

But they still show up and are still making good healthy long term choices.

What will you choose? 💭

26/10/2021

If you’re invested in me then I am also invested in you.

For all the bad social media and the internet has done over the years I do think that it has done a lot of good.

Let’s be real here… How many of us check our phones every 5 minutes with screen time of over 8 hours a day?😂.

It doesn’t matter where we are or what we’re doing we are always on our phones and we certainly have them on us all the time.

No matter where I go I am able to work from anywhere, respond to check ins and client messages at any time.

How many of you have had to wait hours at a time and some times days on end to get a reply from someone?

Having had my fair share of coaches over the years and invested my money into them I know exactly how that feels

It’s annoying, rude, disrespectful and gets you mad right?.

This is why I pride myself in my response time, service and also how I support my clients every day.
And for anyone that doesn’t reply to you then let me tell you that they simply couldn’t be bothered🤷🏻‍♂️.

Swipe right to see what some of my clients have said about me last week😊.

Would you like to know more about my services?

Is working with me something you’re interested in?

DM me today for all enquiries and I will reply to you personally📩

13/09/2021

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* * *

FIT TOGETHER 🔗

Myself & are teaming up to bring you our BRAND NEW 12 WEEK BODY TRANSFORMATION PROGRAMME

Be part of our incredible team 🎯♥️

With passionate coaches who care and will help you along your journey. 😀📲

Start dates 20th / 27th September 📆

FIT TOGETHER 📲

This is a couple/duo programme open to both Male & Females who are ready to take on the challenge !

So grab your husband, wife, partner or training buddy! 🏋🏼‍♀️

Don’t hold off! Don’t wait until the New year! Make the last few months of 2021 count & get ahead of the game 🎲

It’s time to get into incredible shape so that you can look and feel your best & enjoy the festive period 🕺💃🏻

Check out a few things that are involved in our programme ⬇️

♥️ Supporting & motivating each other
♥️ Weekly check ins
♥️ Additional around the clock support & guidance from your head coach
♥️ Weekly challenges
♥️12 weeks
♥️Programme designed to maximise your results
♥️Nutrition + recipe packs
♥️Full access to workout library
♥️ Exclusive APP members section
♥️Guaranteed results

The best news is we are opening up 10 slots for this program and would love you to be apart of it! You have seen some of our incredible transformations just imagine.. this could be you with full use of our coaching guidance & methods. 🎯

Mystery prize for the best transformation & in person meet towards the end of the challenge 🚀

Come join us 😀📆

Sign up via the link in our bio or DM for further details 📝

25/06/2021

The results are in for two weeks into his Platinum PT package 😎🔥.

Body weight down✅
Muscle increase✅
Body fat down✅
BMI lowered✅
Inch off the waist✅

The list goes on👏🏻

Amazing success so far😎.

If you want to get involved with the platinum PT package then drop me a DM spaces are very limited😊

24/06/2021

NEW 6 WEEK 4-1 PT PROGRAMME😎🔥

There is a huge difference between moving weight from just A to B and actually training properly. If you’ve done the same thing that you’ve always done then expect the same result.

Want to start seeing results? This 6 week programme will give you all the tools, confidence and knowledge you need to achieving your own personal goals

Programme includes⬇️

Technique practice ‘Learning how to do everything properly’

Strength & conditioning: Developing Strength and overall conditioning with my specific programme & methods

Specific muscle group training:
Legs & Glutes
Arms
Chest
Back

If this is something you’re interested in then message me😊

These will be 4-1’s with myself 2x a week🙌🏻

llionevans_coaching

14/07/2022

17/01/2022

04/12/2021

04/12/2021

16/11/2021

07/11/2021

27/10/2021

26/10/2021

13/09/2021

25/06/2021

24/06/2021

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