JM fitness and training

28/03/2025

Queries, bookings, information about sessions. Enquire here!

27/03/2025

27/03/2025

Client wins are especially important to me! To help someone achieve results they never thought they could, no feeling like it! If this is you and you want to achieve tour goals, let's chat!

27/03/2025

2025 price list updated

18/01/2025

Explosive movements - Explosive movements are extremely beneficial. Many benefits I have covered in this reel. Other benefits included improved flexibility as well as fluidity during movement.

An interesting fact is that although considered an anaerobic exercise, explosive workouts such as these KB swings can work your HR to the aerobic zone. In short it's strength exercise that can be considered as cardio!

15/01/2025

January is a difficult month for people generally.

Finances are tight
High pressure to comply with new years resolutions
Over stimulation
Stretching yourself too thin

I get it, I've been in all of these situations myself. I want to help!

This page has grown increasingly over the past few months in particular and it is down to the support I've had on this page, without you I would not have a business. Sincerely thank you!

I'd like to the opportunity to give back.

I'm offering 3 people a FREE beginners programme. Whether you are a beginner or need support coming back to the gym after a chaotic Christmas period, I've got you!

The programme works in a home gym environment or a public gym setting. Simple, structured, short easy to follow exercise routines that will get you back into routine!

DM the word "comeback" so we can get you closer to a fitter, happier, healthier self once more!

A massive thank you once again 🙏

Jonny ♥️