BH Personal Training

BH Personal Training Private Studio. Premium Coaching.

A private space to train, away from the crowds and distractions of a commercial gym 🙌🏽1-to-1 coaching, with every sessio...
27/08/2026

A private space to train, away from the crowds and distractions of a commercial gym 🙌🏽

1-to-1 coaching, with every session focused on you and what you want to achieve 💪🏽

Everything you need to get stronger, fitter and more confident - without the waiting around 🙌🏽

No judgement. No intimidation. Just a comfortable environment where you can focus on getting fitter, stronger, and build your confidence 🤩

If you’ve been thinking about starting, this could be your sign!

Get started today by messaging ‘’START’’

New timetable, new classes, new ways to train. 🥊Our updated weekly class timetable is here, including our brand new boxi...
24/08/2026

New timetable, new classes, new ways to train. 🥊

Our updated weekly class timetable is here, including our brand new boxing classes! 🤩

Whether your goal is to build strength, improve fitness, learn new skills or simply enjoy training in a great environment, there’s something for everyone!

Check out the timetable and class descriptions 💪🏽



Find the right class for you!

Here’s a quick breakdown of what each class involves, so you know what to expect and can choose the sessions that best suit your goals!

Take a look, pick your favourites and get involved! 🤩

17/08/2026

The kit has landed! 👊

New boxing classes are coming to the studio from Monday 24th August, keep your eyes peeled for the new class timetable coming soon! 🔥

Pads, gloves, fitness, technique and plenty of hard work! Whether you’re a complete beginner or looking to sharpen your skills, these classes are for you!

Who’s ready to get their gloves on?! 🥊

14/08/2026

Imagine how different you could feel six months from now.

Stronger, fitter, more confident and happier in yourself.

You don’t need to be at a certain level to get started, you just need to make the decision to do something about it!

If you’re ready to make a change and want some guidance along the way, drop me a message, I’d love to help!

Let’s see what we can achieve together 💪🏽

10/08/2026

15-MINUTE HOME AB WORKOUT 🔥

No equipment. No gym. Just 15 minutes to get your core working!

- Flutter Kicks
- V-Sits
- Russian Twists
- Plank Shoulder Taps
- Elbow Plank

3 rounds. 40 Seconds on, 20 Seconds rest.

Control the movement. Feel the burn! 🔥 Save this workout and give it a go 💪🏽

08/08/2026

3 Press Up variations you can do ANYWHERE!

No gym? No problem. You don’t need loads of equipment to get a great upper body workout, just your bodyweight and a bit of space.

Diamond Press Ups - A great variation for placing more emphasis on the triceps ✅

Standard Press Ups - The classic for a reason! A fantastic all-round chest, shoulders & triceps movement ✅

Pike Press Ups - A brilliant way to shift more of the load towards the shoulders and build shoulder strength ✅

Whether you’re training at home, in the gym, outdoors or travelling, these are simple exercises you can easily keep in your toolkit.

Save this reel for your next workout and give all three a try 💪🏽

07/08/2026

✨ COMPETITION TIME ✨

With the slight rejig to our class timetable, we’ve decided to give two lucky people the chance to win a package of 8 classes worth £70! 🤩

To enter 👇🏽

- Like this post
- Follow this page
- Tag 3 friends in the comments
- Share this post to your story

Winner will be announced this Sunday! (9th) 🤩

✨ NEW CLASS TIMETABLE ✨Check out the updated class timetable! If you have any questions or need help choosing the right ...
06/08/2026

✨ NEW CLASS TIMETABLE ✨

Check out the updated class timetable!

If you have any questions or need help choosing the right class, just send me a message!

Hit the link in my Bio to book your classes and use code: FREE1 to book a free trial class 🤩

Looking forward to seeing you all in the studio! 🤩

✨ CLASS DESCRIPTIONS ✨

Here’s a short description of each class category to help you choose the right class for you! 🤩

Address

The Old Workshop, 15 Smith Road
Matlock
DE43JL

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