Fitness with Steph

22/03/2026

10/03/2026

Current classes (as of March 2026)
Monday fitness - 9.15am Cricket pavilion Wirksworth £7.50 ***spaces available 💪🏻💪🏻
Swiss ball and more - Recorded class £5
Wirksworth leisure centre:
Mondays
2pm Falls prevention
4.30pm kettlebells
5 pm stretch & core
5.45pm kettlebells
6.15pm stretch and core
Wirksworth leisure centre:
Wednesdays **new classes
2pm Mobility and strength (falls prevention)
4.30pm stretch with roller
5.15pm strength
At Arc
Wednesdays
9am deep water aqua fit
10am Kettlebells
10.45am stetch and tone
11.30am Buggy bootcamp
Thursdays
1pm Strength foundations
5.30pm spin
6.15pm Les Mills Pilates
Fridays
9.45am pump
10.30am legs, bums and tums
12.30pm strength & balance (falls prevention)

25/09/2025

Current classes (as of Oct 2025)
Monday fitness - 9.15am Cricket pavilion Wirksworth £7.50 ***spaces available 💪🏻💪🏻
Swiss ball and more - Recorded class £5

Wirksworth leisure centre:
Mondays
2pm Falls prevention
4.30pm kettlebells
5 pm stretch & core
5.45pm kettlebells
6.15pm stretch and core

Arc Matlock:
Tuesdays
5.30pm strength
6.30pm spin
Wednesdays
9am deep water aqua fit
10am Kettlebells
10.45am stetch and tone
11.30am Buggy bootcamp
Thursdays
1pm Strength & menopause
5.30pm spin
6.15pm Les Mills Pilates
Fridays
9.45am pump
10.30am legs, bums and tums
12.30pm strength & balance (falls prevention)

08/05/2025

Current classes (as of May 2025)
Monday fitness - 9.15am Cricket pavilion Wirksworth £7.50
Swiss ball and more - Recorded class £5

Wirksworth leisure centre:
Mondays
2pm Falls prevention
4.30pm kettlebells
5 pm stretch & core
5.45pm kettlebells
6.15pm stretch and core
Arc Matlock:
Tuesdays
5.30pm strength
6.30pm spin
Wednesdays
9.15am Kettlebells
10am stetch and tone
11am Buggy bootcamp
12.15 Stretch & tone
Thursdays
1pm Strength & menopause
5.30pm spin
6.15pm stretch and tone
Fridays
9.45am pump
10.30am legs, bums and tums

08/05/2025

From Monday 12th May, Monday Fitness will start at 9.15am (Until 10.15am) at Wirksworth cricket pavilion - This is a slightly earlier start to allow for additional activities. Suitable for all abilities. Cost £7.50 per session 07974 029156 for further details

25/10/2023

Run fit this morning …. Searching for the ☀️ over Middleton Moor…..new members any ability welcome to join ( 9am Wednesday Middleton)😊

01/01/2023

Fitness classes for 2023
Personal training and small group training also available 💪🏻
Steph Spencer 07974 029156

02/08/2022

I have a couple of spaces available at this Strictly No Falling class in Wirksworth , suitable for all and seated options if required. Please contact me for me info 07974 029156 Cost £5 per session

27/02/2022

Current group fitness sessions - spaces available in all sessions
Contact me to book or for more details… thanks 😊

28/09/2021

😃New class: First session Thursday 7th October😃1-2pm
The Pavilion, wirksworth & Middleton Cricket Club, Wirksworth
Working to improve strength, balance and coordination
Suitable for all, standing and seated options available
Please contact me to discuss or book on
07974 029156 (Steph Spencer)
Cost: £5 per session

02/06/2021

A few more photos from 3 days in Yorkshire sportive 😀

05/05/2021

Run Fit group, Wednesday 9am from Middleton, great fun and suitable for all abilities 😀..........Why not give it a try? 😀