LENKO - Performance and Coaching

LENKO - Performance and Coaching Sports Performance & Coaching Specialist.

I help athletes develop their strength, speed and ultimately power to maximize their on field performance and remain healthy.

It’s pretty simple really. It’s all spelled out for you above.
11/06/2026

It’s pretty simple really. It’s all spelled out for you above.

I’d be interested to hear your answers to this one? For me, I think ‘recovery’ in general is an area more people should ...
09/06/2026

I’d be interested to hear your answers to this one? For me, I think ‘recovery’ in general is an area more people should prioritise. But what comes to your mind?

08/06/2026

Start the week strong…then keep it going!

05/06/2026

That’s not too much to ask for really, is it!? 😂

7 core areas are covered in this guide to help you ensure you’re ticking all the relevant boxes related to performance.G...
04/06/2026

7 core areas are covered in this guide to help you ensure you’re ticking all the relevant boxes related to performance.

Grab it for free using the link in my bio 👍

Sounds simple and obvious but people often only ever train sub-max and still expect to improve max-effort ability. The m...
03/06/2026

Sounds simple and obvious but people often only ever train sub-max and still expect to improve max-effort ability. The math doesn’t math!

02/06/2026

Carrying on the thoughts from yesterday….

It’s not about where we are right now, it’s all about what we’re aiming at.Game 3 away at the beautiful hot day for foo...
01/06/2026

It’s not about where we are right now, it’s all about what we’re aiming at.

Game 3 away at the beautiful hot day for football!

Another W for the

Tons of great photos of the day taken by

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Manchester

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07702425372

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