LENKO - Performance and Coaching

LENKO - Performance and Coaching Sports Performance & Coaching Specialist.

I help athletes develop their strength, speed and ultimately power to maximize their on field performance and remain healthy.

29/07/2026

A sure-fire way to lose is to quit. A sure-fire way to give yourself the best chance of succeeding is to never quit. Keep going 👍

27/07/2026

It’s not easy but it has to be done. Respect to everyone who manages to keep ticking those boxes ✅

22/07/2026

Imagine believing that recovery work is a waste of time 😂 well, apparently people do!

17/07/2026

This just about sums it up nicely 😂

13/07/2026

Helping light that 🔥 in you to start the week 👍

10/07/2026

Adding isometric holds to your strength work can be a game changer. Here, I’m mixing it up with some dynamic work too. Give it a try 👍

08/07/2026

This is something most overlook when it comes to coaching and what it aims to help you achieve…

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Manchester

Telephone

07702425372

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