Jessica Ross, Manchester (2026)

13/09/2026

Comment “SWAPS” and I’ll send you my free food swaps guide with the best low calorie alternatives for cooking, condiments, and everyday meals so you can stay in a deficit without changing what you eat. 👇

Same food, same portions, but one plate is 1,000 calories, the other is 500.

Here’s what most women don’t realise about their evening meals:

🍳 The thing adding the most calories isn’t on the plate
🧈 A small change in how you cook saves more than cutting out a whole meal
🔥 Your deficit could be disappearing every night without you even
Knowing

If you’re a solicitor, a director, or a business owner cooking on autopilot after a long day, watch the video.

This one is going to change how you think about your kitchen.

Comment “SWAPS” and I’ll send it over. 👇

13/09/2026

12 months ago, these women wouldn’t wear a sports bra… now they’re flying across the globe to step in front of the camera. ❤️

SHOOT 17 LIFESTYLE LEAN | Award winning online transformation program 🏆 📸

Corporate women. Business owners. Busy professionals.

Women with demanding careers, businesses to grow, teams to lead, families, travel and full lives.

They wanted to get in shape and feel confident in their bodies.

But with everything else they had going on, actually getting there and having confidence to step in front of a camera to celebrate it…..felt unimaginable.

But this didn’t happen because life suddenly got less busy.

They learned how to make their health and fitness work AROUND the lives they’d already worked so hard to build.

Then they grafted. Training around meetings, deadlines and travel.

Learning how to stay consistent through stressful weeks, meals out, holidays and everything else real life brings.

Showing up even when motivation wasn’t there.

They committed to the Lifestyle Lean process — and THEY did the work.

Collectively, the women across our shoots have lost hundreds of kilos while building incredible shape, strength and confidence.

But the biggest win isn’t what you see in these photos.

It’s what they now have for LIFE.

The tools. The habits. The knowledge.

And the confidence to stay in shape WITHOUT sacrificing family time, businesses, holidays, meals out or the lives they love.

Because Lifestyle Lean was never about getting in shape for one photoshoot.

The shoot is a chance to stop, look at how far they’ve come and celebrate everything THEY did to get there.

Ladies, YOU worked for this.

YOU earned this.

12 months ago, this moment felt unimaginable.

Now you’re living it. ❤️

Shoot 17 …. you absolutely smashed it. 📸🔥

13/09/2026

I’m here to simplify it for you and tell you EXACTLY what to focus on!

You’ve been told carbs are the enemy, you need endless cardio, and weights will make you bulky. No wonder fat loss feels confusing when half of what you’ve heard is wrong.  Here’s the truth. It comes down to eating less than you burn, getting your steps in, and lifting a few times a week to build the shape you actually want. That’s it.  You don’t need 1200 calories or hours you don’t have. You need the right numbers set up around your week.  Follow Jessica Ross- #1 Online Womens Lose Weight Expert if your a woman who just want to be told pure facts on how to get lean and maintain it whilst enjoying meals out, drinks and the best things in life! 💯

13/09/2026

From hiding her belly to being in the shape of her life — 15kg down 🔥

Comment or DM “LIFESTYLE” to apply 🚀

When Carly came to us, lack of discipline was NOT the problem.

She’s a Head of HR with a demanding career, had been doing CrossFit for over 4 years and was training 4–5x a week.

She loved training.

But despite all that effort, she still wasn’t happy with what she saw in the mirror.

Her biggest frustration?

Her stomach.

For years, Carly had struggled with stubborn belly fat she just couldn’t seem to shift.

She’d tried different diets and programmes.

She was training consistently.

She felt like she was doing everything she SHOULD be doing…

Yet she was still choosing clothes to hide her belly and didn’t feel confident enough to train in just a sports bra.

She didn’t want to be skinny.

She wanted shape. Definition. A flat, toned stomach.

And the confidence to wear what she wanted without constantly thinking about her belly.

Most importantly, she wanted her body to finally REFLECT the effort she was putting in.

And I know so many high-achieving women will relate.

Carly wasn’t lazy or unmotivated.

She didn’t need to train harder.

She was already juggling a senior corporate career with CrossFit 4–5x a week.

What she needed was the right nutrition strategy, structure and accountability to make that effort actually pay off.

Fast forward…

Carly is now 15KG DOWN.

A SIZE 8.

She has visible ab definition.

And she’s in the best shape of her life. 🔥

But more importantly, she finally has the confidence she’d been missing for years.

Because the goal was never to make Carly work harder.

She already knew how to do that.

It was to give a busy, successful woman a strategy that worked alongside her career, CrossFit and real life…

So her RESULTS could finally match her EFFORT.

If you’re a busy professional woman who trains consistently and tries to eat well, but you’re still hiding your stomach and wondering why your body doesn’t reflect how hard you work…

Comment or DM “LIFESTYLE” and let’s show you what’s possible. 🚀

12/09/2026

Comment “PLAYBOOK” for my easy high-protein meals guide.

You do not need 150g of protein a day. You need 1.5 g per kilo of your bodyweight, which for most women is around 100 g.

In this video I’ve broken down a full day of eating that hits that target without a single boring meal and without spending your evening standing in the kitchen after a 10-hour day.

Breakfast, lunch, dinner, and a snack. All prepped on a Sunday so your week is sorted.

If you’re working 50-plus hours, skipping lunch between calls, and wondering why you’re raiding the snack drawer by 3pm, this is exactly what you need to see.

Comment “PLAYBOOK” and I’ll send it straight over

12/09/2026

You’re between back-to-back meetings, you’ve got 15 minutes, and every place near the office is “fast food.”

Here’s exactly what to order so lunch fits your fat loss instead of blowing it 👇 (calories + protein on every one)

1️⃣ Pret A Manger ☕

Chicken Caesar & bacon “no bread” salad + filter coffee, skimmed
≈ 350 kcal | 30g protein

2️⃣ Itsu 🍚

Chicken teriyaki “skinny rice” bowl + a miso soup
≈ 450 kcal | 34g protein

3️⃣ Nando’s 🌶️

Butterfly chicken breast + supergrain salad + grilled corn (skip the chips + halloumi)
≈ 520 kcal | 46g protein

4️⃣ Wagamama 🍜

Grilled chicken, steamed rice + a side of edamame
≈ 550 kcal | 42g protein

5️⃣ Leon 🥗

Grilled chicken rice box (brown rice) + slaw, dressing on the side
≈ 490 kcal | 36g protein

6️⃣ Wasabi 🍣

Salmon sashimi + edamame + seaweed salad + a small brown rice
≈ 430 kcal | 30g protein

7️⃣ Tortilla 🌯

Naked burrito bowl: double grilled chicken, black beans, salsa, lettuce, sweetcorn (no rice, no cheese, no soured cream)
≈ 450 kcal | 48g protein

8️⃣ Greggs 🥖

Chicken & bacon baguette + a bottle of water (yes, Greggs can work)
≈ 400 kcal | 28g protein

9️⃣ Costa Coffee ☕

Flat white, skimmed + an egg & spinach protein box
≈ 320 kcal | 22g protein

🔟 Joe & The Juice 🥪

Tunacado sandwich + a black Americano
≈ 420 kcal | 26g protein

Fast food won’t stall your fat loss, autopilot ordering will: stay in a deficit, hit your protein (around 1.5g per kg), and you can eat out all week and still lean down.

Comment “FAST FOOD” for my ultimate list of best orders when eating out suitable for your next work trip, client lunch, or when you’re eating out on the go. 💪🏽

12/09/2026

Comment ‘SWAPS’ for my food swaps guide 👇  This is the exact same breakfast twice…  Coffee, eggs, avocado on toast.   The kind of thing you’d happily call healthy and never think about again.  One version comes in at 278 calories.   The other lands at 756, for what looks like the same plate.  The difference is all in the bits you stop noticing on a busy morning:  The glug of olive oil instead of a quick spray, the whole avocado instead of half, the milk and sugar in the coffee instead of taking it black.  None of it is bad food, and none of it is off limits.   It’s just that three of these mornings a week quietly adds up to why the scale won’t move, while you’re sitting there convinced you’ve been good.  Once you can see where the calories actually hide, you keep the exact same breakfast you love and still stay in a deficit around your week.  Comment ‘SWAPS’ and I’ll send the full guide over 👇

11/09/2026

DM or comment ‘LIFESTYLE’ and I’ll send you the details of my 1 to 1 coaching 💛

A calorie deficit is the only thing that loses fat, but sticking to one around a busy week is where everyone falls apart. These are the rules that make it actually doable:

🥤 Cut your liquid calories, they drain your deficit without ever filling you up

🏋️‍♀️ Strength train 2 to 3 times a week for the toned look, not just a smaller version of you

🥩 Get your protein to 1.5g per kg so you stay full and hold onto muscle

🥦 Get 25 to 30g of fibre a day to keep cravings down

🚶‍♀️ Add 2 to 3k more steps onto your day, it moves the needle without another workout

🫒 Watch your oils and sauces, they hide hundreds of calories you never counted

That’s exactly how my Recruitment Director Laura dropped 10 kilos and completely changed her shape.

If you want the same built around your schedule, DM or comment ‘LIFESTYLE’ for my 1 to 1 coaching 💛

⚠️ These results are not typical. Individual results will 100% vary based on factors including starting point, consistency, and effort.

11/09/2026

You hold it together all day. Back to back calls, a hundred decisions, everyone needing a piece of you.

Then the evening comes and you’re stood at the cupboard reaching for something you didn’t even really want.

So you decide the problem is you. No willpower, bad with food, need more rules.

But you’ve been switched on since your alarm went off, and nothing all day let you actually come down from it.

That craving is often the gap between how wired your head still is and how much food you really need, and you’re reading one as the other.

More discipline won’t touch it, because discipline was never the thing you were missing.

What you skipped was a minute to switch off, and your brain will take that from a snack if you never give it another way.

Sort your food properly across the day and you can finally tell real hunger apart from a head that just needs to go quiet.

Comment ‘GUIDE’ and I’ll send the full guide over 👇

Jessica Ross

13/09/2026

13/09/2026

13/09/2026

13/09/2026

12/09/2026

12/09/2026

12/09/2026

11/09/2026

11/09/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request