Pablo Castro P.T.

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Pablo Castro P.T. The purpose of Lift it is to help you make the proper changes in your training, nutrition, etc. to successfully reach your goals.

I will guide you throughout the whole process no matter your starting status, whether you are a beginner that jumps into the "fitness world", or an experienced athlete looking to change his workout and boost performance. It is time to STOP making excuses and wasting your money, and take advantage of every minute you spend training.

It is amazing how squatting can improve your life. A simple change that could enhance your health. Check this video to k...
20/05/2015

It is amazing how squatting can improve your life. A simple change that could enhance your health. Check this video to know how!

https://www.youtube.com/watch?v=pYcv6odWfTM

Educational video about the effects of improper toilet posture and how it can affect your health. How using a Squatty Potty toilet stool can help with strain...

09/05/2015
Working on my flexibility stretching the piriformis. This is a good exercise for those who expend many hours sitting. Gi...
06/05/2015

Working on my flexibility stretching the piriformis. This is a good exercise for those who expend many hours sitting. Give it a try...

Trabajando la flexibilidad con estiramientos del piramidal. Este es un buen exercicio para aquellos que pasan muchas horas sentados. Pruébalo...

04/05/2015
Nuts can be a great source of protein and healthy fats, but don't go too crazy eating loads of them as you could experie...
04/05/2015

Nuts can be a great source of protein and healthy fats, but don't go too crazy eating loads of them as you could experience some side effects...
Read this article and learn more about it!

https://www.facebook.com/strengthsensei/posts/1622340297980686

Since there’s less than 0.02% separating us genetically, it shouldn’t come as a surprise that our optimal nutrition strategy is closely related to the eat

Practicing some sole fascia release after Tuesday's workshop. It was a bit uncomfortable at first but felt quite nice in...
30/04/2015

Practicing some sole fascia release after Tuesday's workshop. It was a bit uncomfortable at first but felt quite nice in the end...

15/04/2015

Time to train and get your body ready for the summer. Don't miss our workout videos that will help you achieving your goals... Check our first video!

Ha llegado el momento de entrenar y preparar nuestro cuerpo de cara al verano. No te pierdas nuestros videos sobre entrenamiento que te ayudarán a alcanzar tus objetivos... Echa un vistazo a nuestro primer video!

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