Toby Kane Coaching

Toby Kane Coaching I Help People, Get Lean, Create Healthy Lifestyle Relationships & Achieve Amazing Results.

ELIMINATE120 is for busy professionals who want to eliminate excess fat and eliminate stress across their life!I see it ...
05/11/2022

ELIMINATE120 is for busy professionals who want to eliminate excess fat and eliminate stress across their life!

I see it way too often with burnt out professionals too exhausted to even think about their health both physically and mentally, ultimately having a negative impact on their personal and professional life.

Sound familiar?

Don't worry... I've got you covered!

Inside ELIMINATE120, you'll get:

- Easy to follow personalized workout programs at your fingertips. Let's take the stress out of fitness and build a program that suits you and your life!

- Not a meal plan nutrition. Meal plans are stressful to follow and don't suit everyone when you can’t eat the foods you like and especially when you’re in a rush. I will guide you through your nutrition requirements personally, giving you a clear understanding of your nutrition goals that fit for you.

- NLP core skills exercises and techniques to actively relieve stress, tackle burnout, improve relationships, master task management, build sustainable routines and create attainable goals plus much more. All this to crush it in your fitness journey, your personal life and your professional life!

- Weekly check-ins. I’m not going to let you sit there stressing whether you’re on the right track or not. We’re on this journey together, discussing how we’re progressing and adjusting accordingly to your life, giving you the tools you need to hit those goals.

- Multi level support. You're going to get my number, yep that’s right you can message me your questions and concerns so you’re not left worrying or confused. On top of this your next level is the Members group, I don’t want you feeling alone in your journey so I’ve set this group up so you can chat and learn with your fellow members, it’s great for connecting and networking.

If ELIMINATE120 sounds like something you need, drop me a message.

To get started, all you need to do is take that first step and say ‘INTERESTED’ in the DMs!

Okay, let’s get straight to it…The reasons you’re not where you want to be:👉🏼 Bulletproof mindset👉🏼 Energised👉🏼 Lean and...
04/11/2022

Okay, let’s get straight to it…

The reasons you’re not where you want to be:

👉🏼 Bulletproof mindset
👉🏼 Energised
👉🏼 Lean and Strong

Are down to your lack of time and crushing stress.

So this is my promise to you…

We’re going to make time your friend and remove stress from your vocabulary..

We’ll go through your lifestyle so we can fit this program to you not you to the program.

We’re going to give you a workout program that fits your schedule that’s easily accessible right on your phone.

You’re going to get true NLP coaching to eliminate stress and gain the tools to build a stronger mindset.

These basics are enough to send your energy levels through the roof and light that fire in your belly for all areas of your life.

Once you see the stress melt away, you tend to find you're more motivated to train right, to get your steps in, to prioritise rest and recovery as important parts of your week.

Once our minds are clearer, the rest tends to follow and that is exactly what we’re going to do.

Ready to start working on your stress triggers?

Just so happens i know someone who can help you 😏

DM me with “INTERESTED” and we can get down to business 🚀

Okay, let’s get straight to it…The reasons you’re not where you want to be:👉🏼 Bulletproof mindset👉🏼 Energised👉🏼 Lean and...
03/11/2022

Okay, let’s get straight to it…

The reasons you’re not where you want to be:

👉🏼 Bulletproof mindset
👉🏼 Energised
👉🏼 Lean and Strong

Are down to your lack of time and crushing stress.

So this is my promise to you…

We’re going to make time your friend and remove stress from your vocabulary..

We’ll go through your lifestyle so we can fit this program to you not you to the program.

We’re going to give you a workout program that fits your schedule that’s easily accessible right on your phone.

You’re going to get true NLP coaching to eliminate stress and gain the tools to build a stronger mindset.

These basics are enough to send your energy levels through the roof and light that fire in your belly for all areas of your life.

Once you see the stress melt away, you tend to find you're more motivated to train right, to get your steps in, to prioritise rest and recovery as important parts of your week.

Once our minds are clearer, the rest tends to follow and that is exactly what we’re going to do.

Ready to start working on your stress triggers?

Just so happens i know someone who can help you 😏

DM me with “STRESSED” and we can get down to business 🚀

Here’s what goes down inside of ELIMINATE120We have 4 pillars that we work from:👉🏼 Time Saving Training👉🏼 True Mindset C...
02/11/2022

Here’s what goes down inside of ELIMINATE120

We have 4 pillars that we work from:

👉🏼 Time Saving Training
👉🏼 True Mindset Coaching
👉🏼 Easy Clear Nutrition
👉🏼 Multi-level Support and Education

Each pillar is specifically designed to move you forward in your journey towards eliminating excess body fat and stress.

I’m going to run through some of my personal favourite highlights of ELIMINATE120 because it's absolutely packed with value!

This is why ELIMINATE120 bangs…

👉🏼 Easy to follow personalized workout programs at your fingertips. Let's take the stress out of fitness and build a program that suits you and your life!

👉🏼 Not a meal plan nutrition. Meal plans are stressful to follow and don't suit everyone when you can’t eat the foods you like and especially when you’re in a rush. I will guide you through your nutrition requirements personally, giving you a clear understanding of your nutrition goals that fit for you.

👉🏼 NLP core skills exercises and techniques to actively relieve stress, tackle burnout, improve relationships, master task management, build sustainable routines and create attainable goals plus much more. All this to crush it in your fitness journey, your personal life and your professional life!

👉🏼 Weekly check-ins. I’m not going to let you sit there stressing whether you’re on the right track or not. We’re on this journey together, discussing how we’re progressing and adjusting accordingly to your life, giving you the tools you need to hit those goals.

👉🏼 Multi level support. You're going to get my number, yep that’s right you can message me your questions and concerns so you’re not left worrying or confused. On top of this your next level is the Members group, I don’t want you feeling alone in your journey so I’ve set this group up so you can chat and learn with your fellow members, it’s great for connecting and networking.

Phewww, and that’s just the highlights.

Wanna see the rest?

DM me with “INTERESTED” and we can have a chat

I know how it is, your job is busy, stressful and demanding.Because of this you tend to put yourself at the bottom of th...
01/11/2022

I know how it is, your job is busy, stressful and demanding.

Because of this you tend to put yourself at the bottom of the pile.

If a meeting gets scheduled over your lunch plans?

You grab something quick on the go, purely to give yourself some substance to keep going.

I’m going to be straight with you here…

Right now you're giving a lot to your job, and as a result of that you and your health are suffering for it.

Don’t worry though, I have a solution that:

Puts you and your health first
Allows you to be more effective in the time you give to your job.

You can't pour from an empty cup after all so let’s start focusing on filling your cup.

Inside of ELIMINATE120 we put you back at the forefront.

We teach you how to:
👉🏼 Eliminate excess body fat
👉🏼 Eliminate stress
👉🏼 Eliminate fatigue
👉🏼 Eliminate complex and confusing eating habits

As basic as these suggestions sound, these are just the surface of what we do.

The steps mentioned above are some of the biggest influences that are relatively easy to implement which allows you to feel better and ultimately perform better in your work, social and personal life.

Ready to take the first step to filling your cup?

DM me with “INTERESTED” and we can have a chat.

ELIMINATE120 is here to help busy, stressed out professionals like yourself, achieve 6 things:Eliminate excess body fat....
31/10/2022

ELIMINATE120 is here to help busy, stressed out professionals like yourself, achieve 6 things:

Eliminate excess body fat.
Eliminate stress.
Eliminate self-doubt.
Have more energy.
Improve your time.
Perform better at work.

The days of you putting work before yourself are over, it's time to give your body and health the respect it deserves.

This starts by prioritising yourself, which I know is not an easy task, especially when you've got so many plates spinning at once.

This is the exact reason why I created the ELIMINATE120 to help people like you look, feel and perform better than ever before without their professional and personal life suffering.

Inside of the ELIMINATE120 we’re going to focus on 4 pillars:

True mindset coaching from a coach qualified in NLP. A holistic approach that encompasses mental and social aspects of life to improve health and fitness with transferable skills to their career.

Building sustainable habits and routines that fit your lifestyle. This can actually save you time giving you more time for yourself and the things you want to do.

Not a meal plan nutrition. Meal plans are stressful to follow and don't suit everyone when you can eat the foods you like and when you are in a rush. I will calculate and guide you through your nutrition requirements and talk you through it, no strict meal plans.

A multilevel support system that will ensure there is no added stress and even reduce it so you feel an improvement from just starting the program. (facebook group support, check-ins, personal 1:1 messaging, etc).

These are the key areas I’m going to help you unlock within our 120 day program, to help you be the best performing version of yourself.

Now I know what your saying to yourself:

“I’ve not got time”
“I’m to stressed for this”
“Nothing’s worked before”
“I’ll just get overwhelmed and give up”

I hear you, and I’m here to tell you, that's where I come in as your coach.

I'm going to help you eliminate these problems via the 4 pillars above. We're in this together and together we will get you to where you want to be with the help of ELIMINATE120.

To get started DM me the word ‘INTERESTED’ and we’ll take it from there.

So sleep are you getting enough?A lack of sleep gives you:😴 decreased motivation to workout😴 reduced muscle and energy r...
22/06/2022

So sleep are you getting enough?

A lack of sleep gives you:

😴 decreased motivation to workout
😴 reduced muscle and energy recovery
😴 low productivity so when you are getting things done you just aren't getting it done efficiently
😴 increased anxieties and stress at work, at home and at the gym
😴 increased calorie intake because you need that energy to get you through the day and I bet you aren't motivated or bothered to pick the best choices.

My members know that I'm more than just some guy giving you workouts, I look at all aspects of your life to help you on your journey. I understand that life gets in the way, there's things going on at work, at home, with those around you and I'm hear to listen and help you.

People think coaches are some monsters that just care about workouts and salad but I don't want to be that and my members know this. There's more to your fitness journey than calories and lifting weights and thats why in our programs we offer more.

When you say you don't have time do you really or are you just saying that?Maybe it's because you feel like you don't ha...
21/06/2022

When you say you don't have time do you really or are you just saying that?

Maybe it's because you feel like you don't have time but look at you now taking time to read this.

Use these techniques to help find time in your life for the things you want to achieve!

Most people think in order for a workout to be "effective" it has to..- Send their heart rate up as high as possible.- M...
05/06/2022

Most people think in order for a workout to be "effective" it has to..

- Send their heart rate up as high as possible.

- Make them sweat buckets.

- And get them so sore they can barely move for a week.

That is just a load of rubbish!

There's nothing wrong with workouts that make you sore, sweaty, and tired.

I do them often.

But you know what I do every day?

I walk.

I walk around my neighbourhood, I take the stairs instead of the elevator, I just walk.

And you know what the healthiest, longest living populations in the world do every day?

Walk.

No, it won't get you hench.

No, it won't make you shredded.

No, it won't sculpt your glutes.

And, no, it doesn't look impressive.

But it's without question the best thing you can do for your health and longevity during your short life.

Smashing another week of short term goals going in to next week brining new and exciting things for members! ...
04/06/2022

Smashing another week of short term goals going in to next week brining new and exciting things for members!

I'm not completely saying it's bad to have weight loss goals.For some they work really well.I am saying, though, if you ...
27/05/2022

I'm not completely saying it's bad to have weight loss goals.

For some they work really well.

I am saying, though, if you choose to have a weight loss goal…it's probably not the best idea to have it attached to a very specific, life or death, deadline.

And definitely not a recurring deadline month after month. It's just not sustainable.

For many reasons.

Not least of which being.

You can't control your weight.

Even if you're losing fat, your weight will randomly shift up, down, spin around, do the hockie pokie and all that.

Most people start their journey by making a monthly weight loss goal as a way
to stay motivated.

Which is cool and all…except for the fact that your motivation is being built from something you can't control.

And then the time comes when you don't hit your monthly weight loss goal…..will you say 'screw this' quit and smash a KFC family bucket by yourself?

(Obviously extra gravy)

If yes…think differently to making a monthly weight loss goal.

Instead, make a monthly consistency goal.

Because you can control your consistency.

It's objective, it's straight facts.

You either hit your calories 80% of the time or you didn't.

You either hit your protein intake 80% or the time or you didn't.

You either hit your workouts 80% of the time or you didn't.

Notice I said 80%?

We can't all be 'perfect' plus where's the fun in that.

Be consistent, be real with yourself but don't beat yourself up.





What I learnt as a fencing offsider in the outback!It’s well hot!Your body can adapt to anything, I mean I used to lift ...
18/05/2022

What I learnt as a fencing offsider in the outback!

It’s well hot!

Your body can adapt to anything, I mean I used to lift tree for a living 😳

Hydration is key, not only cause it was hot but it aids recovery and keeps your brain engaged.

Sleep needs more hype, man I needed sleep to recover from these long physically demanding days.

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