FrontlineFit Performance Centre

FrontlineFit Performance Centre FLFPC is about producing real results in both performance and aesthetics. We are based in the heart

New member alert 🚨 #1731 Please welcome 50 year old Jamil, a busy father and businessman who is always on the go. After...
07/06/2026

New member alert 🚨 #1731

Please welcome 50 year old Jamil, a busy father and businessman who is always on the go.

After spending much time in the gym but with little direction, Jamil has come to us alongside his son Zain to change not only his physique but improve his health.

Hoping that this new chapter of change will impact his family and they too will follow his lead, as he also looks to improve his weekly performance amongst his cycling group.

Jamil is already a week in his journey and is enjoying the push, so please say hello to us on the gym floor and make him feel welcome as he’ll be around for a while.

Daniel Brown | FLF Personal Trainer

Week 2 of Strongman 🔥Despite the weather, you all keep showing up and putting in the work to better yourselves and that’...
06/06/2026

Week 2 of Strongman 🔥

Despite the weather, you all keep showing up and putting in the work to better yourselves and that’s what really matters.

These sessions are never easy, but having the right people around you pushing and supporting each other makes it that much more enjoyable.

Proud of everyone’s effort so far. Let’s keep it going 🫱🏻‍🫲🏼

See you all next Saturday at 10am.🔐

Catherine Donohoe | FLF Personal Trainer

05/06/2026

An insight into Sayids journey here at .

He came with skepticism, doubt, and was apprehensive to begin with. He put in the work, stuck to the protocols, and left in the best shape of his life.

The journey was never to simply get lean. It was to educate, reframe his mindset, and achieve a result most people think not possible.

His result is a prime example of reaping the rewards of hard work, dedication, and discipline.

Stay tuned for his full journey, start to finish ☝🏻

Ryan Hoyle | FLF Personal Trainer

New member alert 🚨 #1730Please join us in welcoming Saai to FLF! 🙌🏽Saai is already familiar with FLF, having trained wi...
04/06/2026

New member alert 🚨 #1730

Please join us in welcoming Saai to FLF! 🙌🏽
Saai is already familiar with FLF, having trained with us before, and we go way back from our time on 6PM Camp together! 👊🏽

He knows the quality of the equipment, the coaching, and the incredible community we have here. Now, he’s decided to invest in himself more than ever and has his sights firmly set on achieving greatness. 🔥
With his wedding coming up next year, our mission is clear: to help transform Saai so he’s looking a million dollars on his big day!
Saai, let’s go, bro! 👊🏽 🧱

Khaleem Lohdi | FLF Personal Trainer

New member alert 🚨 #1729Welcome Zain to FLF.Zain, an 18 year old engineering student who’s just landed a job at Amazon.H...
03/06/2026

New member alert 🚨 #1729

Welcome Zain to FLF.

Zain, an 18 year old engineering student who’s just landed a job at Amazon.

He’s trained on and off for a while with no real structure and no real results. Enough to build a base, not enough to build a physique.

The goal is a simple one, drop body fat, get shredded, build something he’s proud of. We will be learning new habits: how to eat with purpose, train with intent, and stay consistent when the novelty wears off.

Zain and his mates have a competition running. Best physique by September wins £250.

He didn’t just sign up to get in shape. He signed up to win £125 (after I take 50%).😉

Let’s win this money, Zain.

Ryan Hoyle | FLF Personal Trainer

03/06/2026

Shahid’s transformation has been about far more than just losing weight or building muscle.

When he first started coaching, he wanted to feel fitter, stronger and more confident in himself again. Through consistent training, better habits and a structured approach, he’s completely changed not only his physique, but the way he approaches life day to day.

What’s made the biggest difference is his consistency. He trusted the process, stayed disciplined and kept showing up, even when motivation wasn’t always there.

This full video gives an honest insight into his journey, the challenges he faced and the progress he’s made physically and mentally along the way.

Proud of everything he’s achieved and it’s only the beginning 👏

Ste Hamilton | FLF Personal Trainer

New member alert 🚨 #1728 Welcome to FLF, Pedro! Pedro has trained previously and already has experience in the gym, but...
03/06/2026

New member alert 🚨 #1728

Welcome to FLF, Pedro!

Pedro has trained previously and already has experience in the gym, but after a few setbacks and a period away from training he reached a point where he knew he wanted to take his health and fitness seriously again. With 40 approaching next month, the timing felt right to commit fully and focus on feeling and looking his best again.

Our first phase together will focus on fat loss, building consistency and creating routines that realistically fit around his lifestyle and work demands. With a sedentary job as a Project Manager and eating habits that have mainly been based around convenience, we have structured a meal plan that is practical and easy for him to follow consistently rather than trying to force an unrealistic approach from the start.

We have also set realistic daily step targets to increase overall activity levels gradually before progressing things further as momentum builds. Training will be strength focused with the long term goal being to build a stronger physique once we have established a solid foundation.

During our consultation one thing became very clear very quickly… Pedro absolutely hates burpees.m!! Fortunately for him this is not a Hyrox programme, although after all my Hyrox training I did warn him that if he starts straying too far off plan I will have no hesitation in bringing them in when required.

Really looking forward to this one and excited to see what we can achieve over the coming months 🙌🏼

Kylie Doherty | FLF Personal Trainer

New member alert 🚨 #1727 Everyone give a big FLF welcome to Shezmin! 💪Now technically, Shezmin has been training at FLF ...
02/06/2026

New member alert 🚨 #1727

Everyone give a big FLF welcome to Shezmin! 💪

Now technically, Shezmin has been training at FLF for a couple of months already... but she wanted to feel more comfortable before taking a snap with me.

Now she loves FLF and is 10kg down 🔥 so she has finally agreed to a picture!

Coming from an HR background, she recently made the move into housing, but when she’s not in the office, Shezmin spends her time socialising, catching up with friends, and trying her best not to consume too many matchas ☕😅

Since joining FLF, she’s really fallen in love with training, and 10kg is just the start. Watch this space 👀💪

Adam O’Shea | FLF Personal Trainer

New member alert 🚨 #1726 Reuben is actually a gym owner himself owning a franchise in the .trafford.uk community and tbh...
01/06/2026

New member alert 🚨 #1726

Reuben is actually a gym owner himself owning a franchise in the .trafford.uk community and tbh his starting point is already good and better than most people’s end result however Reuben is the type of person that isn’t satisfied with just good and wants his physique to be great… he’s come to the right place.

Really excited for this one and to be honest my biggest challenge is going to be stopping this action man doing too much as Reuben loves training and isn’t happy if he isn’t in the gym, running on a road or burning a 1000 cals in a sauna whilst swinging kettlebells which apparently is the general theme of Shredfast 🤷🏻‍♂️

Let’s get to work Reuben it’s time to train smart and choose quality over quantity and watch that magic happen 🪄🧙🏻‍♂️

Jay Magee | FLF Personal Trainer

31/05/2026

Very proud of the progress Shahid has made throughout this coaching journey.

From the start, he committed fully to the process and stayed consistent with both his training and lifestyle habits. The physical transformation has been incredible, but more importantly, his confidence, energy and overall mindset have completely changed too.

Results like this don’t happen overnight. They come from structure, accountability and consistently showing up week after week.

This video gives a real insight into what can happen when you commit to yourself properly and follow the RIGHT plan.

Stay tuned for the full video dropping very soon.

Great work, Shahid.

Ste Hamilton | FLF Personal Trainer

Address

97 North Western Street
Manchester
M126JL

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 4pm
Sunday 10am - 4pm

Telephone

+447540350617

Website

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