FrontlineFit Performance Centre

FrontlineFit Performance Centre FLFPC is about producing real results in both performance and aesthetics. We are based in the heart

New member alert 🚨 #1770 Say hi to Abubakar, a new member to the FLF family!Abubakar is a hardworking businessman who c...
08/09/2026

New member alert 🚨 #1770

Say hi to Abubakar, a new member to the FLF family!

Abubakar is a hardworking businessman who constantly flies between the UK and Australia, managing his Airbnb properties 🫡

When he’s in Australia, it’s all work, and he’s locked in with his diet and training. Then he lands at Manchester Airport, and it’s munching with the boys plus meals out with the family 🍔

Like many, Abubakar tried the dieting and training journey himself but found that he hit a plateau 🫣

The good news is that he’s super motivated to get into the best shape of his life, and he’s in the right place for it 💪🏽

I can’t wait to get started with Abubakar. He has everything it takes to achieve an amazing physique — he just needs the right guidance 🎯

We’ll be training 3x per week for the next 12 weeks, with the goal of getting him into the best shape of his life 🗓️

Come on, Abubakar, let’s go! 🔥

Eisa Sheikh | FLF Personal Trainer

New member alert 🚨 #1769 Welcome to the FLF family, Maria! Maria is in her 40s and the top dog managing a hotel. She ha...
07/09/2026

New member alert 🚨 #1769

Welcome to the FLF family, Maria!

Maria is in her 40s and the top dog managing a hotel. She has decided enough is enough, it’s time to lock in and make a change. Both her and her husband are making the commitment so there’s no one leading the other astray at home.

After gaining a lot of weight over the last couple of years she’s started lifting some weights and realised she really enjoys it! So obviously she came to the best place to do it properly.

We’re locked in for 12 weeks training 3x per week determined to make some real improvements with proper guidance.

We have some very clear goals and eager to get to work 💪🏼

Fraser Kelly | FLF Personal Trainer’

End of fat loss at 2100 calories!14 weeks - 9.5kg.Adam came to me to fully optimise his potential and to get rid of the ...
07/09/2026

End of fat loss at 2100 calories!

14 weeks - 9.5kg.

Adam came to me to fully optimise his potential and to get rid of the extra body fat he had so we could start a building phase in a good position.

The goal was not to get shredded but to spend a good amount of time building while maintaining a great physique.

This is where we are now, building calories up very slowly.

We currently sit at 2650 calories per day, at the same bodyweight as the end of our fat loss phase.

This is not magic, steroids, or incredible genetics. This is the result of being relentlessly attentive to nutrition detail.

The more you put in, the more you get out. 💯

Gustavo Sousa | FLF Personal Trainer

New member alert 🚨 #1768Welcome to the FLF family 💪Mr Zain here has just joined us after seeing the crazy results we’ve ...
06/09/2026

New member alert 🚨 #1768

Welcome to the FLF family 💪

Mr Zain here has just joined us after seeing the crazy results we’ve delivered for several of his family members!

Zain’s never been a heavy guy, but lately he’d packed on more kg than he wanted and it started affecting his quality of life. After our consultation, and a week of working together, I can already tell, this man is going to get the job done.

Zain’s a business owner, but he’s made his health and fitness a priority again.

We’re training together 3x a week for the next 12 weeks.

Let’s get this job done ✔️

Gustavo Sousa | FLF Personal Trainer

New member alert 🚨 #1767 Say hi to Ahad we are already 4 weeks in and 7kg down 💪🏽 Ahad is a new father to a 14-month-o...
06/09/2026

New member alert 🚨 #1767

Say hi to Ahad we are already 4 weeks in and 7kg down 💪🏽

Ahad is a new father to a 14-month-old and a hardworking husband who works in accounting. When he’s not working hard at his desk, he’s either studying for his exams or spending time with his family 🫡

Ahad has been struggling with low daily movement and consistency with his diet. He loves his snacks, especially the Krispy Kreme doughnut bites 🤤

The good news is that he’s ready to make a change and get himself into the best shape of his life 💪🏽

I’m super excited to get started with Ahad. He has the right mindset to achieve an amazing transformation. I know that with the right training plan, routine and consistency, the results will come, even if it takes a little longer than some of our usual transformations 🎯

We’ll be training 3x per week for the next 12 weeks, with the plan to get him into the best shape of his life 🗓️

Can’t wait to get started and help Ahad achieve the physique and mindset he dreams of 🔥

Eisa Sheikh | FLF Personal Trainer

Strongman done for another week.Really good turnout today, one of the busiest we’ve had in a while. Barbells going overh...
06/09/2026

Strongman done for another week.

Really good turnout today, one of the busiest we’ve had in a while. Barbells going overhead, sandbags getting carried, sled pushes that had people questioning their life choices by the end. Everyone got stuck in and the energy was spot on start to finish.

Even managed to get my sister and brother-in-law to come down for their first ever session, and fair play, they threw themselves right into it and did well not to throw up 😂. Always good having new faces in.

If you’ve been sat on the fence about giving Strongman a go, this is your sign. It runs every Saturday, free for members and £10 if you’re not signed up. You don’t need any experience, just turn up ready to put the work in and we’ll walk you through the rest.

Enjoy the rest of your weekend. Back at it next Saturday.

Ryan Hoyle | FLF Personal Trainer

REUBEN COOP — 12 WEEKS. 🔥Reuben already had a great physique.But we didn’t want great. We wanted exceptional.Given how g...
04/09/2026

REUBEN COOP — 12 WEEKS. 🔥

Reuben already had a great physique.

But we didn’t want great. We wanted exceptional.

Given how good his starting point was, the obvious approach might have been to throw him straight into a deficit and chase scale weight.

We did the opposite.

For the first 7 weeks, we increased calories, reduced training volume, removed unnecessary output and put a huge emphasis on intensity, ex*****on and progression.

The initial goal was recomp.

Lose body fat while preserving — and potentially adding — muscle tissue.

And that’s exactly what happened.

Reuben’s bodyweight barely moved, yet week after week he got noticeably leaner and his physique continued to improve.

A perfectly executed recomp.

Then, 5 weeks ago, we changed gears.

I moved Reuben into a moderate deficit, using both nutrition and increased output to drive fat loss.

What happened next resulted in some of the most dramatic compositional changes I’ve seen in 15 years of coaching.

The final result?

8kg lighter… yet somehow looking like he’s added 4kg of muscle.

I absolutely loved this one.

When you’ve got someone with Reuben’s genetics, work ethic and drive, the question was never whether we’d get him into shape…

It was how good could we get him?

And arguably the most impressive part?

Reuben is a gym owner and an experienced trainee himself, yet he left his ego at the door from day one.

He listened.
He absorbed everything.
He executed.
And most importantly, he allowed himself to be coached.

The results speak for themselves.

12 weeks. 8kg down. A completely different physique.

Awesome work, Reuben.

Jay Magee | FLF Personal Trainer

New member alert 🚨 #1766Let’s give a warm welcome to Hannah! Hannah is 27 and works in the hospitality industry. She’s j...
03/09/2026

New member alert 🚨 #1766

Let’s give a warm welcome to Hannah!

Hannah is 27 and works in the hospitality industry. She’s joined FLF because she’s seen the results our team has achieved and is ready to achieve some great things of her own! 💪

We’ve set our goals, and I’m certain we’re going to achieve them! Hannah is willing to put the hard work in both inside and outside of the gym, committing to three sessions a week.

The journey has officially begun… 👀

Stay tuned you’ll definitely be seeing Hannah again! 💪🏽

Josh Bola | FLF Personal Trainer

New member alert 🚨 #1765 Welcome to FLF, Stewie!Stewie is in his early twenties and runs his own travel page on Instagr...
02/09/2026

New member alert 🚨 #1765

Welcome to FLF, Stewie!

Stewie is in his early twenties and runs his own travel page on Instagram, so if you’re going to be travelling the world and spending plenty of time on beaches with your shirt off… you might as well have a six pack.

He came to us after seeing the world-class transformations we consistently post across our social media and decided he wanted one of his own.

The good news is, Stewie isn’t coming to us from a bad starting position at all. The goal here is simple: get him into the best shape of his life.

Over the next 12 weeks we’ll be training together 3x per week, with a big focus on progressing his strength in the gym, nailing his nutrition plan and bringing everything together week by week.

Keep an eye out for Stewie looking absolutely ripped up on a beach somewhere very soon.

Ste Hamilton | FLF Personal Trainer

New member alert 🚨 #1764 Welcome Aatif to the FLF family! 💪🏽Aatif is 36 years young man. He has made the decision to pro...
31/08/2026

New member alert 🚨 #1764

Welcome Aatif to the FLF family! 💪🏽

Aatif is 36 years young man. He has made the decision to properly invest in himself and make a real change to his lifestyle.

He enjoys playing a bit of football and padel from time to time but now he’s ready to put that on the side and focus on one goal: getting shredded and into the best shape of his life.

He’s fully committed and ready to put in the work.

We’ll be training together 3x a week with the focus on building strength, dropping body fat and creating a physique he can be proud of.

This is a big commitment but Aatif is ready for it.

Big transformation coming. Let’s go 💪🏽

Diego Alvarado | FLF Personal Trainer

Address

97 North Western Street
Manchester
M126JL

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 4pm
Sunday 10am - 4pm

Telephone

+447540350617

Website

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