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Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 8am - 4pm Sunday 10am - 4pm

FrontlineFit Performance Centre

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FLFPC is about producing real results in both performance and aesthetics. We are based in the heart

02/11/2026

New member alert 🚨 #1794

Welcome to the FLF family, Safa! 👏🏼

Safa is a 30-year-old mum of two beautiful kids who, alongside her husband, owns a butchers The Meat Market in Sale. So, if anyone needs to hit their protein goals, you know where to go! 🥩😂

Safa has trained in the gym before but has been struggling to shift those last few kilos. I’ve guaranteed her 10kg over the next 12 weeks, and with three sessions a week (x3), we’re ready to get to work!

This transformation is going to be a little different from your usual, but if there’s one thing you should know about me, it’s that I’m always up for a challenge! 🥹

I’ll be making the most of the kit we have here at FLF and finding the best way to get the job done!

I’m genuinely looking forward to working with Safa and seeing what we can achieve together over the next 12 weeks. I have every confidence that she’s going to smash it, and I can’t wait to see the progress we make along the way!

Catherine Donohoe | FLF Personal Trainer

02/11/2026

👻 STRONGMAN: HALLOWEEN EDITION! 💪🏽🎃

Fancy something a little different this Saturday? Come and get involved at 10AM!

Bring yourself, bring the energy and we’ll bring the vibes! 🙌🏽🔥

Whether you’re a regular or fancy giving something new a go, come join the fun!

🚀 NEXT STRENGTH CAMP STARTS 4/01/27!

Get yourself booked in and start 2027 the right way!

01/11/2026

22.5kg - 15 weeks 🔥

Where do I even begin with this result 😮‍💨

The goal was simple - recomp. Which, in essence, means to loose body fat with the potential of adding muscle tissue.

My approach was slightly different than you would think. Initially you see - a new mum with a high body fat percentage who needs to get into shape.

The obvious method would be to start on a very low calorie diet, implement cardio from day 1 paired with a high step count.

But we done the complete opposite. ☝🏻

For the first 6 weeks, We started Zara on high calories whilst having a massive emphasis on training hard with intent & progressive overload. This allowed us to use our food and training as our primary tool for fat-loss, keeping steps low with no cardio.

From week 7-12, training volume increased, food was reduced slightly, and cardio was now introduced - the bare minimum but an effective dose.

For the final 3 weeks, we increased Zara’s calories, reduced her output - putting her in the best position possible to finish her diet.

She ended her 15 weeks of dieting eating more calories than she initially started on and this was where the final look really came together.

A great example of why getting results doesn’t always mean continually eating less and doing more.

I couldn’t be happier and genuinely so proud of this woman’s work ethic. She did everything that was asked of her, without a single complaint.

Watching her progress week after week has been nothing short of inspiring. For any new mums out there wanting to get into shape but unsure where to begin, let Zara’s results be your sign that it’s possible.

25.5kg down. 15 weeks. The fittest mum at nursery💪🏻

Beyond proud of you, my girl. You’ve absolutely killed this. ♥️

Catherine Donohoe | FLF Personal Trainer

31/10/2026

The morning was full of fog, but one thing was crystal clear… we were getting our STRONGMAN SERVICE BOXED! 💪🔥

A massive shoutout to everyone who showed up and showed out! 👏

The energy and vibes were on point, but ultimately, it’s the work rate, consistency and commitment that always prevail. And today, you all brought exactly that!

Happy Halloween, everyone! 🎃👻 Trick and LESS treats for you all! 😂

Enjoy your weekend, recover well and get ready to do it all again. We’ll catch you same time next week!

STRONGER TOGETHER. EVERY SINGLE WEEK. 💪

Khaleem Lohdi | FLF Personal Trainer

30/10/2026

New member alert 🚨 #1793

Let’s welcome Nasiim to the FLF family!

Nasiim is a hard worker and a local lad from Manchester who’s already no stranger to FLF.

He’s previously been taking part in our Strength Camp sessions and has already made some changes, but now he’s ready to take things up a notch 💪🏽

The goal? To level up his physique, build on the progress he’s already made and get some amazing results FAST! 🔥

With a great frame to work with and, most importantly, a strong and determined mindset, Nasiim is ready to put in the work and see what he’s truly capable of.

We will be training 3x a week for the next 12 weeks with the goal of getting him to the best shape of his life 🎯

Time to get to work! 🙌🏽

Eisa Sheikh | FLF Personal Trainer

28/10/2026

New member alert’s 🚨 #1791 & #1792

Introducing João Miao & Shawn Lee!

Both international students from China, both living in the same building in the city centre, both have joined FLF in the same month and met for the first time in FLF 🤯

First João who is studying computer science, he has been training for around 3 years and has already stepped on stage in a natural bodybuilding show! His sights are now set on competing in Classic Physique and Men’s Physique and he’s joined FLF to keep pushing towards those competitive goals.

Then we have Shawn Lee he has been training for 4 years and is currently studying Mechanical Engineering. His goal is to drop some fat and build some muscle, all while keeping his studies as his main priority.

Both are international students working hard on their futures, both passionate about training and now both part of the FLF family!

Welcome to the team, João and Shawn! Let’s get to work!

27/10/2026

New member alert 🚨 #1790

LET ME INTRODUCE YOU TO AISHA!

Aisha has been training at FLF for the past four years! 💪

She first joined us back in 2022 for Strength Camp, made some fantastic progress and, like so many of us, fell in love with the place and everything FLF has to offer!

This year has been a challenging one for Aisha, to say the least. But now, she’s made the decision to invest in herself by starting 1-to-1 personal training with me.

This is about giving herself that dedicated time, focusing on her goals and having a clear plan in place to make the progress she’s working towards. 🎯

Most of you will already know Aisha, but if you don’t, let’s give her a warm FLF welcome! 👏🔥

Let’s get to work and smash those goals, Aisha!

Khaleem Lohdi | FLF Personal Trainer

27/10/2026

78kg → 53kg. 25kg down.

Maryam first came to me, she knew she wanted to make a change. She wasn’t happy with how she looked or how she felt about herself, and wanted to get to a place where she felt more confident in her own skin.

To get there, we took a holistic approach. Alongside weight training three times per week, we worked on improving her sleep, managing stress and making better food choices.

What I’m most proud of is how consistent she’s been throughout the whole process. It hasn’t always been straightforward, and there have been weeks where the scales haven’t reflected the effort she’s been putting in. But Maryam stuck to the plan, stayed disciplined and kept showing up, week after week.

And that’s what deserves the most recognition. The effort she’s put in, even when things weren’t going her way.

The physical transformation speaks for itself, but for me, the biggest change has been in her confidence and how she now sees herself. She’s got a much more positive outlook, and that’s carried over into other areas of her life too.

Really proud of how far you’ve come. You’ve earned every bit of this result.

Callum Wardle | FLF Personal Trainer

26/10/2026

New member alert 🚨 #1789

Please join us in welcoming Kate to FLF! 👋

Kate has recently moved to Manchester after a long stint living in Dubai.

In 2021, Kate became the first Wellness Pro to come out of Ireland when she won her PRO card. Sadly, her competitive career was cut short due to health reasons, forcing her to retire. She now works as an online coach for one of Ireland’s biggest female teams.

After a long period away from training for a number of reasons, Kate is back with a simple goal: to bring her lower body back to where it was and then surpass it, mainly by adding more volume to her glutes. 🍑

Please say hello when you see her around the gym! 💪

Oscar Young | FLF Personal Trainer

24/10/2026

Hello Week 2 of strongman Saturdays 💪🏻

Regardless of the weather you all showed up for yourselves and gave it 100%

You could saying doing the sled twice is punishment but I’d call it commitment 😂

Thank you to everyone who came. You’ve all emptied the tank and you’ve all well earned your weekend ✨

Reminder, Strongman is FREE for members and £10 for non members.

Looking forward to seeing you all next week! 🫶🏼

Catherine Donohoe | FLF Personal Trainer

Address

97 North Western Street
Manchester
M126JL

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 4pm
Sunday	10am - 4pm

Telephone

+447540350617

Website

http://frontlinefit.co.uk/

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