FrontlineFit Performance Centre

24/10/2026

Hello Week 2 of strongman Saturdays 💪🏻

Regardless of the weather you all showed up for yourselves and gave it 100%

You could saying doing the sled twice is punishment but I’d call it commitment 😂

Thank you to everyone who came. You’ve all emptied the tank and you’ve all well earned your weekend ✨

Reminder, Strongman is FREE for members and £10 for non members.

Looking forward to seeing you all next week! 🫶🏼

Catherine Donohoe | FLF Personal Trainer

23/10/2026

New member alert 🚨 #1788

Meet my newest client, Asli!

A proud mum of 4 who’s ready to start putting HERSELF first and become the best version of herself yet! ✨💫

We’ve got the vision, we’ve set the goals, and I’ve put a plan in place to help her get to where she wants to be. Now it’s time for my girl to show up for herself, stay consistent, tick those boxes and reap the rewards!

It’s about making time for YOU, building healthier habits and proving to yourself that you can achieve anything you set your mind to. I’m so excited to be part of Asli’s journey and watch her grow in confidence along the way! Let’s keep working the way we are 🙌🏼

Libby Blag | FLF Personal Trainer

21/10/2026

New member alert 🚨 #1787

Please allow me to introduce you to my newest client 27 years young Ahmed who is a busy entrepreneur and relocated to Manchester after some much time abroad.

He and myself have high hopes for reaching double digits in scale weight which hasn’t been the case for some time now, despite pursuing multiple avenues from paddle to training at other venues.

Being a young man on the go running his own business and copious late nights has led Ahmed to bad habits for quite some time now.

So during this time as well as straying away from late night take-aways we will be creating an awareness of his choices and how it impacts him not just in the short term, but long term also.

So far he’s made the right choice in choosing FLF, as we embark on this journey and in 4 and half weeks has dropped 15kg vindicating his decision.

So watch this space as we continue into our initial 12 week journey, choosing better.

Daniel Brown | FLF Personal Trainer

20/10/2026

New Member Alert! 🚨 #1786

Welcome Hassan to the FLF family! 💪🏽

Hassan is 31 years old and works in tech. He’s already had a taste of what FLF is all about through our camps, so he knows exactly what to expect when it comes to putting in the work.

This time, he wanted something more tailored to him and his goals. With family members also getting in shape, Hassan has decided it’s his turn to step things up and get into the best shape of his life.

His goal is simple: see those abs and become the best version of himself.

We’ll be training together 3x a week where the focus will be on getting him leaner, stronger and in the best shape possible.

The goal is set. Now it’s time to make it happen.

Let’s go 💪🏽

Diego Alvarado | FLF Personal Trainer

19/10/2026

STRENGTH CAMP IS BACK

LIKE WAS WE REALLY GOING ANYWHERE...NOT A CHANCE.

15+ CAMPERS COMMITING THEMSELVES ON 06.30AM IN THE EARLY HOURS TO START THEIR DAY RIGHT IN THE BEST POSSIBLE WAY TO BEING BETTER VERSIONS OF THEMSELVES.

NOBODY SAID IT WAS EVER GOING TO BE EASY BUT WITH THE RIGHT SUPPORT AND ENVIRONMENT IN WHICH WE OFFER ANYTHING IS POSSIBLE.

SO WHETHER YOUR LOST IN WHAT YOUR DOING WITH YOUR TRAINING AND NUTRITION OR YOU NEED THAT EXTRA BIT OF MOTIVATION AND ACCOUNTABILITY WE’VE GOT YOU.

THERE’S STILL TIME AND SPACE TO JUMP ON TO ENSURE THAT YOU END OF THE YEAR BETTER THAN YOU BEGAN.

AND REMEMBER ITS NEVER TOO LATE TO MAKE A CHANGE.

Daniel Brown | FLF Personal Trainer

17/10/2026

9 weeks starts now.

A new block, a fresh chance to get stronger, push yourself and see what you can do.

Everyone comes in at a different level but the goal is simple.

Turn up, put the work in and get better week by week.

Good training, good people and a good atmosphere.

Our in-house trainers are there throughout each exercise to help with the workouts, the techniques and to make sure you smash it week by week.

For all FLF members, there’s an extra Saturday session to get even more work in and keep the progress going.

9 weeks of showing up, putting the work in and getting stronger.

Let’s get to work 💪🏽

Diego Alvarado | FLF Personal Trainer

16/10/2026

New member alert 🚨 #1785

Please join me in welcoming Elton to FLF.

Elton is a professional bodybuilder and Olympia competitor who recently moved to Manchester. He’s been competing for over a decade, and after stepping back from the stage to focus on other parts of his life, he’s ready to return. The goal is simple: get back on the Olympia stage in 2027.

Elton reached out for help with his training ahead of the 2027 season. His main priority is bringing up his back, which has been lagging behind the rest of his physique.

I’ve accepted the challenge and will be in charge of his training and programming. We’ll be training together three times a week for the next 12 weeks, with the plan to carry on into next season.

Great to have you on board, Elton. Let’s get to work. 💪

Oscar Young | FLF Personal Trainer

16/10/2026

15/10/2026

The last camp of 2026 has begun! 🔥

We’ll be training 3x a week for the next 9 weeks, all aiming to finish stronger, better and more confident than when we started.

Believe in yourself, invest in yourself, and put in the work consistently. Stay committed to the process, and the results will follow. 💪

Let’s get it, campers! Time to finish 2026 how we mean to move into 2027. No shortcuts, just hard work, consistency and progress. 🧱🫡

Khaleem Lohdi | FLF Personal Trainer

15/10/2026

New member alert 🚨 #1784

Welcome Abdullahhassanx to the FLF squad

Another Dad that’s decided to be a good example and develop some good habits to get in shape

He has came with some very clear and great goals to work towards. Some very good long term ones that mean getting strong which is always enjoyable to train!

He’s going to be doing 3 sessions per week for the next 12 weeks with a good focus on nutrition

Fraser Kelly | FLF Personal Trainer