Total Transformations

08/10/2022

8 WEEK TRANSFORMATION🚨

Sometimes it doesn't need a complete overhaul to get the results you want

Some small tweaks

Abit of structure

And a high level of accountability

And most importantly consistency

Can be all that's missing

Take my client here

He is a Carb lover (bread to be specific)

In fact most of his diet was made up of bread

He also loved a Friday night takeaway with his wife

During our consultation He assumed that he would have to give up the bread and takeaways

But that's exactly what we didn't do

Couple tweaks to his diet adding more protein meant he could still enjoy his favourite carbs

And manipulating his calories throughout the week meant he could relax on Fridays and enjoy a takeaway

Stress free

8 weeks 11kg down and in a great position to continue making progress

👍🏽

Would you like to drop body fat AND still enjoy eating the foods you love?

Then drop me a DM and let's have a chat about how I can help you achieve just that.

25/03/2022

8 week transformation🚨

Been a solid 8 weeks working with Gemma

When she came to me for help she was stuck in that familiar cycle

Overly Restrictive dieting>succumb to cravings>feel guilty>binge> repeat

Whilst also going to the gym with no idea what she should be doing

Which led to half assing generic workouts she found on the internet.



So the primary goal wasnt actually to lose as much weight as possible in those 8 weeks

It was to educate her on the basic principles of Nutrition and strength training

and to devise a sustainable plan that implements those principles into her busy work/social life

Which she responded really well to and managed to drop 14lbs

and massively improve her confidence and self esteem

But the best thing is now she has the blueprint to continue her journey on her own

Result

✌🏽

Send me a DM for any coaching enquiries or to book a free consultation.

25/03/2022

What can you realistically achieve in 8 weeks?

A LOT!

Check out my previous client

Two pictures from her runs 8 weeks apart

Roughly 8kg/17lbs difference

All done by being consistent and ticking off those boxes daily.

Of course, this is obviously all dependant on your starting point

From a physical standpoint, are we going to turn around years worth of bad habits in 8 weeks ?

No,

BUT

Can you massively reduce your bodyfat and finish the process feeling a hell of a lot more confident in yourself?

Absolutely.

Even better

You will then have the blueprint to continue making progress by yourself

All for £99 🤯

Sounds like a no brainer to me🤷🏽‍♂️

Interested? Click the link in my bio to register your interest or hit the DMs if you have any questions

✌🏾

25/03/2022

Do YOU want to lose up to 20lbs?

So, 18th of April ill be running my first group transformation challenge.

There are two main things i really wanted to focus on for this program

1- Making sure ALL bases are covered from Training to Nutrition to lifestyle to ensure you shred as much body fat as possible within those 8 weeks

2- Educate you along the way so you know exactly how to maintain/continue your progress in a sustainable way

If you are someone who is constantly YO YO dieting

Or has a bad relationship with food

Or just struggles finding something that you can stick to around a busy family/work life

This is Perfect for you!

Oh and best thing about it all?

As its the first one ill be running the program at £99 for the 8 weeks

Thats a LOT cheaper then my usual 1-1 price

So If you interested i would take advantage of this offer as i most likely wont be running it at this price again!

Click the link in the bio to register your interest

Or send a DM if you have any questions

✌🏾

25/02/2022

🚨10 week transformation🚨

Massive 👏 to client Steve on his transformation

When he came to me he was at a real low. Over the last few years he had developed really bad eating habits and lost all motivation to exercise which In turn had a negative effect on his physical and mental well being.

So we came up with a plan that is based on SUSTAINABILITY

The plan wasn't based on what we can achieve in the 10 weeks working together, because tbh 10 weeks is not going to undo 5+years of bad choices. Instead it was based on educating him and giving him the knowledge and tools to continue his transformation and be able maintain for the rest of his life

❌No restrictive dieting (there wasn't any food or drink he wasn't allowed to eat)

❌ Didn't spend hours upon hours in the gym

❌ Didn't need to starve himself (Infact didn't score higher then a 2/5 for hunger on his weekly check ins)

✔Now has a better relationship with food

✔ Has developed healthy habits

✔Feels much more confident in himself and is in a better place mentally

💪🏽

Think you are ready for a transformation? Hit the dms for more info on the body transformation programme✌
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25/02/2022

25/02/2022

Super proud of and the work she has put in recently!

Sophie suffers with PMDD (something which i knew veryy little about) which comes with a range of symptoms, including fluctations in weight, changes in mood and extreme fatigue. So it was important that we listened to her body, ignored the scales (her weight would jump up frequently) and just trust the process.

And thats just what we did, she still had a social life, she ate the foods she enjoys and she now actually enjoys training.

Most importantly she now is fully equipped to continue her journey and smash 2021💥👊

25/02/2022

Can you relate?

Have you...

❌ Tried every diet under the sun but couldnt find one that you can stick to

❌Tried to do more exercise but usually fall off track because you dont know what exercises you should be doing

❌Fallen out of routine during lockdown and put on some unwanted pounds

Do you ....

✅ Want to lose weight without having to sacrifice your favourite foods or your social life.

✅ Want a bespoke training plan that is specific to your ability/mobility and not just copied and pasted of the internet.

✅ Want someone to hold you accountable and keep you motivated whilst offering you support and guidance

Then my body transformation programme is for you!


If you need help and are ready to make a change then send me a DM to book your free consultation call and we can discuss how i can help YOU!

25/02/2022

S m a s h e d I T💥📸

Awesome job by . As with all transformations consistency will determine the results you get, and that's exactly what she managed to do even during lock down👏

Best thing about it all? Her results are completely sustainable

We didnt starve her or tell her what she can or cant eat or drink

We didnt discourage her from going out and having a social life

We didnt spend everyday in the gym doing boring cardio

We just created a plan that fits around her lifestyle and provided suppport and accountability

👊🏽

If you think you are ready to transform your body in 2021 then send me a dm for more info on how i can help you!✌🏽

25/02/2022

Getting results both physically and mentally!

I genuinly love watching the change in a client during our journey together

Aside from seeing the changes in their physical appearance

Watching them grow more confident in themselves and mentally being in a better place is just as important to me

Especially considering the sh*tty year we have had!