Train Paleo with Duncan Green

Train Paleo with Duncan Green Level 1 CrossFit Trainer, CrossFit Kids Trainer, CrossFit Strongman Trainer, CrossFit Mobility Trainer, Level 3 Personal Trainer, GP Exercise Referral.

Loving the additions to my sleeve from - @ Lord Nelson Tattoo's
30/05/2018

Loving the additions to my sleeve from
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@ Lord Nelson Tattoo's

Memorial Day = MurphA family day at the box, both actual family and the gym fam. I love this lady, just shy of 8 months ...
28/05/2018

Memorial Day = Murph

A family day at the box, both actual family and the gym fam.

I love this lady, just shy of 8 months pregnant and doing Viking Murph - what a legend.

I also loved how many people we had come in to the box today. A great atmosphere.

I usually love the WOD Murph, but today wasn’t my day and for the first time ever... I tapped out and didn’t complete it.

Four weeks ago I started a Paleo KETO diet, I’ve lost about a stone, my energy levels are great and I’m functioning so much better in general...

However, I learned about the importance of carb cycling this morning when it comes to long ass WODs 😂😂🤦🏻‍♂️

I’ll do Murph again in a few weeks.

Ps. I’m the 🛎🔚 bottom right in the vest.

19/12/2017

Shoulders, not really boulders.

19/12/2017

Warm up set. Shallow split. Didn't need to be deeper.

Manchester to Blackpool nightride - DONE ✅✅✅-The head wind and rain on the last 10 miles was brutal.-I think I enjoyed t...
08/10/2017

Manchester to Blackpool nightride - DONE ✅✅✅
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The head wind and rain on the last 10 miles was brutal.
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I think I enjoyed that.
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09/09/2017

So proud of my little chap

()
・・・
BOOM

30/08/2017

Today was all about long bike rides and playing with strongman gear. A day well spent.
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22/08/2017

🌎🌍🌏💪🏻💪🏻💪🏻
60 second max lifts. Just playing about. We've sold a few stones lately and need to make some more, this is only the 13" so about 42kg.
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Chaotic lines there. The wind was no where near as bad as forecast this eve. Dazzling setting sun at times. Missed that ...
03/08/2017

Chaotic lines there. The wind was no where near as bad as forecast this eve. Dazzling setting sun at times. Missed that tonight though.
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@ Sale Water Park

30/07/2017

😍🏄🏼‍♀️ My wife 🏄🏼‍♀️😍
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Great fun with the gym crew this eve over with
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Quadz 😂🏄🏻-
26/07/2017

Quadz 😂🏄🏻
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Urban SUP.
25/07/2017

Urban SUP.

Address

Greater Manchester

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Thursday 9:30am - 12pm
Friday 9:30am - 12pm
Saturday 7:36am - 12pm

Telephone

+447725500372

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