PureGym Manchester Urban Exchange

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PureGym Manchester Urban Exchange 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

It's sad to say goobye to our amaizng PT/FC Ryan but equally we wish him all the best for the futureThank you for everyt...
16/10/2026

It's sad to say goobye to our amaizng PT/FC Ryan
but equally we wish him all the best for the future

Thank you for everything ♥️

Who is ready for next Wednesday 21st October challenge by our amazing PT/FC Alix .training 👨‍🦽It's 500m seated Ski chall...
16/10/2026

Who is ready for next Wednesday 21st October challenge by our amazing PT/FC Alix .training 👨‍🦽

It's 500m seated Ski challenge if you dare !
from 4.30-6.30pm ⏲️

Please come and join him to win prizes 🛍️

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

This evening we have our amazing in the house All things physio , rehab & sports massage ask away and book for your ses...
14/10/2026

This evening we have our amazing in the house

All things physio , rehab & sports massage ask away and book for your session now 💪🔥

can't wait to have you again for more events here at Urban

Watch this space ✋🚨

For PT experience week next week our PT Michael .progression is offering BOXING & PAD-WORK WORKSHOP 🥊🔥at the following ...
14/10/2026

For PT experience week next week our PT Michael .progression is offering BOXING & PAD-WORK WORKSHOP 🥊🔥at the following times:

Monday 19th 3pm
Tuesday 20th 12pm
Wednesday 21st 12.30pm
Thursday 22nd 12pm
Friday 23rd 12pm

Book your slot via the app now 📲✋

Did you see our local Member Benefit partner in club this week? Look out for her around the local area clubs and give ...
11/10/2026

Did you see our local Member Benefit partner in club this week?

Look out for her around the local area clubs and give her a follow for healthy eating made easy! 🥗

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

New routine. Same text from Mum 💬
05/10/2026

New routine. Same text from Mum 💬

WE'RE HIRING PERSONAL TRAINERSWhether you are just starting your fitness career journey or you already an established PT...
01/10/2026

WE'RE HIRING PERSONAL TRAINERS

Whether you are just starting your fitness career journey or you already an established PT as long as you hold a level 3 qualification & full of passion to succeed PureGym is the right place for you as it's the UK's fastest-growing operator !

Get in touch and apply now
https://brnw.ch/21x662p

Or Email [email protected]

We are waiting for you !

Huge well done to PT Alix for completing his gym floor challenge! 💯🏋🏽 His energy, commitment and positive attitude show ...
30/09/2026

Huge well done to PT Alix for completing his gym floor challenge! 💯🏋🏽

His energy, commitment and positive attitude show that every challenge is an opportunity to grow, connect and inspire others.💙

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

... And the award for PT of the month goes to our PT/FC Joe Congratulations & massive well done 👏👏👏👏
14/09/2026

... And the award for PT of the month goes to our PT/FC Joe

Congratulations & massive well done 👏👏👏👏

ARE YOU READY FOR THIS ?!Please join both Ayman & Amber for a fun night to launch our new classes timetable ♥️FEEL PUR...
09/09/2026

ARE YOU READY FOR THIS ?!

Please join both Ayman & Amber for a fun night to launch our new classes timetable ♥️

FEEL PUREGYM GOOD mashup class 🔥💪😍

📌PureGym Manchester Urban Exchange
📅Monday 14th September
🕐5.30-6.30pm

Don't miss it
Book your slot via the app now 📲

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Have you tried our functional classes like STRENGTH before ?Why don't you have a go and push yourself , build your stren...
03/09/2026

Have you tried our functional classes like STRENGTH before ?

Why don't you have a go and push yourself , build your strength & learn something new 💪




Book your slot via the app now 📲

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

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Urban Exchange, Great Ancoats Street
Manchester
M46DE

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