Urban Reform

Urban Reform Performance-led community & training facility in Manchester. HYROX, ATHX, running, triathlon and hybrid training. Train with intent. Perform with purpose.

Coach-led classes, open gym, events and online support.

09/09/2026

“I used to prepare for a 10K like I was going on an expedition.” 😂
In January 2024, Chloe completed her first-ever 10K back home in France.
She had the route planned, her mum ready to drop her off, a running vest, a litre of water, her phone and about five satsumas packed for the journey 😂
She spent days thinking about it.
Now, one of her friends can ask if she fancies running 24K on a Saturday and the answer is simply:
“Let’s do it.”
That is what progress can look like.
Not just getting fitter, but building confidence, finding people who encourage you and reaching a point where something that once felt huge becomes part of your normal life.
We absolutely love seeing Chloe continue to challenge herself and take on things she once would never have imagined doing.
A massive thank you to her for sharing the journey and for being such a brilliant part of the UR community 💚
What could become your new normal?
DM us “JOIN” and come and experience UR Performance for yourself.

07/09/2026

THIS IS ME BEFORE FNL 😂…

Friday Night Lights is always one of the best nights we put on at UR.

Lights off. Strobes on. DJ going. Drinks afterwards. But first, an absolutely disgusting workout to get through…

Teams of four, split into pairs. Half HYROX. Half ATHX. Everything completed against the clock, with one team winning it all at the end of the night.

It’s competitive, it’s hard and everyone wants to win, but the best part is watching the whole room get behind each other and have a proper laugh while doing it.

Massive shoutout to every single member who got involved. You lot absolutely smashed it, suffered together and still somehow looked excited beforehand 😂

That’s what Friday Night Lights is all about.

Want to be on the next start line? Keep your eyes peeled, the next dates will be announced soon 👀🔥

02/09/2026

Walking into a new gym is intimidating. Most people feel it.

Izzy didn’t expect any different when she moved back to Manchester from Liverpool — but from the first session it was “oh hi,” pair up with someone, chat, next class pair up with someone else. That’s the bit a regular gym doesn’t give you.

A year later: the first gym membership she’s ever stuck to, and a few best mates made along the way.
“Imagine a year ago we would’ve never known each other.” 💚

New to the city or just new to training — same welcome either way.
DM us “JOIN” and we’ll help you get started at UR Performance.

26/08/2026

“Fitness used to feel like a chore. Now it’s just part of my life.”

For Liam, one of the biggest changes since joining UR hasn’t just been physical.
It’s been the way he thinks about training.
Instead of something he has to force into his day, it has become part of his routine. Something he looks forward to. Something that gives him discipline, structure and an environment where he genuinely wants to push himself.

That’s what the right training space can do.
It isn’t always about chasing the biggest lift, fastest time or next competition.

Sometimes the biggest achievement is building a healthier relationship with fitness and creating habits that stay with you.

Whether Liam wants to train alongside the community or come in and do his own thing, UR has become somewhere he enjoys spending time and somewhere that helps him keep showing up.

We’re incredibly grateful to Liam for sharing his experience and for being such a brilliant part of UR over the years 💚

Ready to make training something you enjoy rather than something you endure?

DM us “JOIN” and we’ll help you get started at UR Performance.

This month’s Member of the Month goes to Ste, and it couldn’t go to a nicer bloke. From day one he’s been an absolute pl...
05/03/2026

This month’s Member of the Month goes to Ste, and it couldn’t go to a nicer bloke. From day one he’s been an absolute pleasure to have in the gym. Always turning up with a great attitude, always friendly with everyone, and just an all-round sound guy to be around.

Ste quietly gets on with the work every session, putting the effort in without ever making a fuss. He’s one of those members who brings a really positive energy to the place – always up for a chat, always encouraging others, and always giving it his best.

What a lot of people might not realise though is that he’s also a bit of a machine when it comes to running. Recently he smashed an incredible 1 hour 23 minute half marathon, which is seriously impressive and shows just how much work he puts in behind the scenes.

Hard-working, consistent, supportive, and just a genuinely good guy – we’re lucky to have him as part of the gym.

Massively well deserved, Ste. Keep smashing it! 👏🏃‍♂️

Happy Birthday .performance 🙌🏽🙌🏽Thanks for your commitment to the gym and to our members - for always showing up, bringi...
02/03/2026

Happy Birthday .performance 🙌🏽🙌🏽

Thanks for your commitment to the gym and to our members - for always showing up, bringing the energy, and helping everyone perform their best.

The gym wouldn’t be the same without your energy, your encouragement… and your eclectic playlist choices. You’re an old soul, and somehow you’ve managed to turn open gym into a musical journey through the decades!

Your dedication, consistency, and the way you genuinely care don’t go unnoticed. We’re lucky to have you.

Have an amazing birthday, Coach!

Training at UR is changing.From March 2nd, everything we do moves into structured 8-week blocks.This means no more rando...
27/02/2026

Training at UR is changing.

From March 2nd, everything we do moves into structured 8-week blocks.

This means no more random sessions, no more guessing, and no more training without direction.

Every class has a clear purpose with progression and testing.

Every session builds on the last.

And everything you do contributes towards real, measurable progress.

Strength. Engine. Running. Performance & More.

All working together.

This is about raising the standard of how we train, how we coach, and the results you get.

This is the next step for UR Performance.

Perform With Purpose.

Your moments from this weekend… FINALLY starting to feel a little like spring! That means lighter mornings, warmer weeke...
23/02/2026

Your moments from this weekend… FINALLY starting to feel a little like spring! That means lighter mornings, warmer weekends. Just in time for our new programming & timetable 🙌🏽

If you’re interested in joining us soon, you can book a free trial via email or direct message today!

✉️ [email protected]

Address

106 Temperence Street
Manchester
M126HR

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm

Telephone

+447736323053

Website

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