Barry's Bods

17/06/2026

The Double Your Gains online workshop starts on the 29th

Apply what you learn to your technique in the gym directly after and get more out of every hour you put in.

Comment or dm me 2gains to register.

16/06/2026

A hard lesson we all learn at some point if we stick with it for long enough 😂

15/06/2026

Thank you all for the support lately on these videos, I’ll keep em coming!

14/06/2026

13/06/2026

Now you know

I remember AGES ago when I started the gym I learned this from Scott Herman Fitness haha

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Want me to coach you personally to lose fat and build muscle? Dm me the word “coaching” to get one of the last 3 spots left in June

11/06/2026

Want me to coach you personally to lose fat and build muscle? Dm me the word “coaching” to get one of the last 3 spots left in June

11/06/2026

Currently the lightest I’ve been in 2 years. Aim has moved from body composition to strength + explosive performance.

Part of that is sustaining my lightest possible bodyweight while still being happy with how I look.

Training right now is way less volume than what I’m used to with way more of an emphasis on explosive power than before. Every now and then I’ll still hit a full “disco muscle” upper workout for maintenance.

I’ll probably do another muscle gain phase at some point, but for now I’m loving this style of training.

10/06/2026

Just because your weight goes up, doesn’t mean your progress goes backwards.

Obviously if you’re not sticking to calories and being a di****ad with food, overtime it WILL go up.

09/06/2026

Needed to get this out.