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PT Ezz

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PT Ezz, Coach, 193-201 Stoke Newington High Street, London.

10/11/2026

Lower body with

For 1-2-1 coaching click link in bio or DM the word “TRAIN”

Location: GYMPODS
🎥: Creative Studio | Short Form Video & Design

07/11/2026

Layers …

“The less you know about celebrities, gossips, news that are completely unrelated to your life, and the better your mental health, your relationships, your career, your long-term wealth, because it means you’ve been properly focused on what matters: your own life.”

06/11/2026

Do people have s*x in gyms 🤯? vote ⬇️

06/11/2026

WANT TO BUILD ELITE FITNESS WITHOUT RUNNING? 🚴🏾‍♂️🔥

You don’t need to run miles every week to build an impressive cardiovascular engine.

One of my favourite conditioning methods is ESD (Energy System Development).

Here’s how to do it. 👇🏾

🔥 STEP 1 — WORK FOR 4 MINUTES

* Use an air bike, stationary bike or rower.
* Maintain 80–85% of your maximum heart rate.
* Push hard but keep the effort sustainable.

⏱️ STEP 2 — RECOVER FOR 1 MINUTE

* Slow down and control your breathing.
* Prepare for the next round.

🔁 STEP 3 — REPEAT

* Beginner: 4–6 rounds
* Intermediate: 6–8 rounds
* Advanced: 8–12 rounds

WHY SHOULD YOU DO IT?

🫀 Improves cardiovascular endurance.

⚡ Builds your ability to sustain intense efforts.

💪🏾 Helps improve recovery between sets and workouts.

🔥 Builds conditioning without the impact of running.

HOW OFTEN?

Start with 1–2 sessions per week, progressing gradually.

Remember, being strong is great, but being strong AND fit is even better.

📩 Comment or DM “TRAIN” for a FREE workout programme.

04/11/2026

Fight camp with

Location: Undisputed Fitness & Martial Arts

Address

193-201 Stoke Newington High Street
London
N16 0LH

Website

facebook.com

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