JR Health & Performance

01/09/2026

This year has absolutely flown by, and maybe you’re not quite where you thought you’d be by now.

In the gym, with your physique, with work, relationships, money… whatever it is.

Maybe January you had a whole list of things she was going to do this year 🤷🏼‍♀️

There are still 4 months left of the year, and A LOT can change still.

So if there’s something you said you were going to do this year and you haven’t done it yet, start NOW!

01/09/2026

Happy September 1st 💪🏻👻

28/08/2026

Kinda CHIC ✌🏻✌🏻

25/08/2026

Fr though, the excuses are getting booring!! 🥱🥱

Stop looking for reasons you can’t and start finding ways you can.

I’m sure other PTs and coaches can vouch for me when I say this, but genuinely we’re not expecting you to change absolutely everything all at once, nor do we want you to do the the absolute most. In actual fact we want you to be able to get results doing the bare minimum we want it to feel as easy and sustainable as possible..

24/08/2026

I’m not here to start Monday off on a downer, but just a little bit of reality before we go into this week because not every week is productive, positive or “instagram worthy”

So don’t go comparing your week to what you see on here it’s not real if remember 🌸🌸

17/08/2026

We all like to share the best moments of our lives on here and we get so carried away comparing our ‘lives’ to everyone else’s. So here’s 10 real things and thoughts I’ve struggled with the last few weeks.

16/08/2026

Fr though fat loss just isn’t that confusing.

At the end of the day your physique is a reflection of your consistent habits 🤷🏼‍♀️

15/08/2026

So chic 💁🏼‍♀️💁🏼‍♀️

15/08/2026

13/05/2026

Have I reached the age where I start entering marathons 🫣🫣