SMALL Habits Fitness LTD

SMALL Habits Fitness LTD Certified Personal Trainer Helping You Achieve Your Fitness Goals With Daily SMALL HABITS

Book Your FREE Consultation Today ๐Ÿ—“ โœ…๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ย  ๐Ÿ’ฅWeight Loss๐Ÿ’ฅ๐Ÿ’ฅStrength Training ๐Ÿ’ฅ๐Ÿ’ฅCardio Training๐Ÿ’ฅ๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ...
29/10/2021

Book Your FREE Consultation Today ๐Ÿ—“ โœ…

๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ย 

๐Ÿ’ฅWeight Loss๐Ÿ’ฅ
๐Ÿ’ฅStrength Training ๐Ÿ’ฅ
๐Ÿ’ฅCardio Training๐Ÿ’ฅ
๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ

Contact To Start Training With Me

07424 336 036 - WHATSAPP
DM

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25/10/2021

20 Minutes Cycle Cardio ๐Ÿ’ฆ๐Ÿฅต

โ€ขRegular Cycle (warm up)

โ€ขShoulder Press + Cycle

โ€ขBicep Curl + Cycle

โ€ขLateral Raises + Cycle

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19/10/2021

TWO BEGINNER TRICEP EXERCISES ๐Ÿ’ช๐Ÿพ๐Ÿ’ฅ



Get Your Bookings In For This Week ๐Ÿ—“๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ย  ๐Ÿ’ฅWeight Loss๐Ÿ’ฅ๐Ÿ’ฅStrength Training ๐Ÿ’ฅ๐Ÿ’ฅCardio Training๐Ÿ’ฅ๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ...
19/10/2021

Get Your Bookings In For This Week ๐Ÿ—“

๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ย 

๐Ÿ’ฅWeight Loss๐Ÿ’ฅ
๐Ÿ’ฅStrength Training ๐Ÿ’ฅ
๐Ÿ’ฅCardio Training๐Ÿ’ฅ
๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ

Contact To Start Training With Me

07424 336 036 - WHATSAPP
DM

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Book Your Consultation Today ๐Ÿ—“ โœ…๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐Ÿ’ฅWeight Loss๐Ÿ’ฅ๐Ÿ’ฅStrength Training ๐Ÿ’ฅ๐Ÿ’ฅCardio Training๐Ÿ’ฅ๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ Conta...
17/10/2021

Book Your Consultation Today ๐Ÿ—“ โœ…

๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

๐Ÿ’ฅWeight Loss๐Ÿ’ฅ
๐Ÿ’ฅStrength Training ๐Ÿ’ฅ
๐Ÿ’ฅCardio Training๐Ÿ’ฅ
๐Ÿ’ฅMuscle Tone ๐Ÿ’ฅ

Contact To Start Training With Me

07424 336 036 - WHATSAPP
DM

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ย  ย  ย 

16/10/2021

Mind-Muscle Connection FACT OR MYTH๐Ÿ’ช๐Ÿฝ๐Ÿ’ญ

I personally think it works best for isolation exercises like Bicep curls or Leg extensions ๐Ÿ’ช๐Ÿฝ

What about you??




14/10/2021

Want Big Arms! ๐Ÿ’ช๐Ÿพ๐Ÿ‘‡๐Ÿพ

Hit Triceps 2/3 Times Weekly & Remember Those Biceps. Try These Exercises Below ๐Ÿ‘‡๐Ÿพ

1. Triceps Dips
2. Skull Crushers
3. Tricep Extensions
4. Close Grip Bench Press

Check Previous Reels For Biceps Workout
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13/10/2021

๐Ÿ”ฅFire Up Your Lats With Bent Over Rows๐Ÿ”ฅ

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11/10/2021

ARE YOU DOING PULL-UPS RIGHT??

Here's how ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Hold on to a bar gripping it slightly wider than shoulder width

Palms facing away from you

Hang all the way down (bend knees if needed)

Pull yourself up until your chin is over the bar

Controlling the speed, lower yourself all the way down

Repeat

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09/10/2021

Dips Everyday ๐Ÿ’ช๐Ÿฝ

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05/10/2021

๐Ÿ’ฅ 4 CHEST BUILDING EXERCISES ๐Ÿ’ฅ

1. WEIGHTED DIPS
2. INCLINE DUMBBELL PRESS
3. DECLINE CHEST PRESS
4. INCLINE CHEST PRESS

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Address

39 Lower Clapton Road
London
E5 0NU

Telephone

+447424336036

Website

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