03/09/2025
It’s an absolute jungle out there with information on nutrition, fad foods, things we should be avoiding…all sorts! So I thought I’d clear a few things up. Biggest thing I help my clients with to reach their goals is simplifying the confusion around nutrition and guiding them to make better choices
Myth #1 calorie needs depend on body size, muscle mass, activity level and health goals - not gender stereotypes. Active women may require just as much (or more) fuel than a sedentary man.
Myth #2 carbohydrates are the body’s main energy source and especially important for hormonal health, brain function and workouts. The problem is with processed carbs and added sugars. Not whole grains, fruits or starchy veg.
Myth #3 aging women often lose muscle mass, which lowers metabolism - the answer is not to eat less, it’s eating smarter (adequate protein, resistance training, nutrient dense foods)
Myth #4 your liver and kidneys detox for you. Extreme cleanses often do more harm than good depriving your body of nutrients. Balanced nutrition supports hormone health naturally.
Myth #5 learnt this the hard way!!! Women of reproductive age are at a higher risk of iron deficiency due to menstruation. Even with a healthy diet, monitoring iron and including rich sources (red meat, lentils, leafy greens) is important.
✨ In short: women don’t need restrictive fear - based nutrition rules. We need adequate fuel, strength, support and nutrient balance! Let me know if you find this helpful in the comments 💌
