Move with Monty

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Move with Monty

🏃Personal trainer, redefining fitness through science & empathy
💪12 week programmes for beginners and beyond
📍Central London & Online

08/10/2026

15/100

Strength training for Dumbbells, and a mat, only.

• RDLs 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Single Arm Bent Over Row 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Farmer’s Carry 𝟮 𝘅 𝟲𝟬𝘀
• Kneeling Push-Ups 𝟮 𝘅 𝟭𝟬-𝟭𝟮

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

07/10/2026

14/100

Leg strength at home for . Dumbbells, a kettlebell and a step.

• Split Squats 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Kettlebell Swings 𝟮 𝘅 𝟯𝟬
• Squat Jumps 𝟮 𝘅 𝟭𝟱-𝟮𝟬
• Single Leg Calf Raises 𝟮 𝘅 𝟭𝟱-𝟮𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

06/10/2026

13/100

Toning up after losing weight + staying fit with cardio for . Dumbbells and a mat, only.

• High Knees 𝟮 𝘅 𝟰𝟱𝘀
• Jumping Jacks 𝟮 𝘅 𝟯𝟬
• Push Ups 𝟮 𝘅 𝟭𝟬
• Bicep Curl to Press 𝟮 𝘅 𝟭𝟬

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

05/10/2026

12/100

Toned arms and faster running for .lala . No equipment, just a bench for this one.

• Tricep Dips 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Incline Push Ups 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Pistol Squats 𝟮 𝘅 𝟱-𝟲 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Bulgarian Split Squats 𝟮 𝘅 𝟲-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

04/10/2026

11/100

Core blast and knee strength for . Mo equipment need, mat recommended.

• Ronaldo Sit Ups 𝟮 𝘅 𝟯𝟬
• V-Sit Crunches 𝟮 𝘅 𝟮𝟬
• Russian Twists 𝟮 𝘅 𝟭𝟱 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Sissy Squats 𝟮 𝘅 𝟱-𝟲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

03/10/2026

10/100

Extra abs on top of his weights routine gus_hdz17. No equipment, mat recommended.

• Jack Knives 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Sit Ups 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Russian Twists 𝟮 𝘅 𝟭𝟱-𝟮𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

02/10/2026

9/100

Glutes and Single-Leg Strength for her stairmaster challenge . Dumbbells, a bench, a leg press and a step.

• Leg Press 𝟮 𝘅 𝟭𝟮-𝟭𝟱 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Single-Leg Glute Bridge 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Deficit Lunge 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

01/10/2026

8/100

Weight loss post-pregnancy for . Rowing machine, dumbbells and a mat.

• Rowing Machine 𝟮 𝘅 𝟭𝟮𝟬𝘀
• Front Lunges 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Push Press 𝟮 𝘅 𝟭𝟬
• Crunches 𝟮 𝘅 𝟯𝟬

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

30/09/2026

7/100

Shoulder muscle and hip mobility for .the.best.you Dumbbells, a cable machine and a mat.

• Lateral Raises 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Seated Cable Rows 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• World’s Greatest Stretch 𝟮 𝘅 𝟱-𝟲 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Pigeon Pose 𝟮 𝘅 𝟯𝟬-𝟰𝟱𝘀 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

29/09/2026

6/100

Shoulder rehab and stability for Cables, dumbbells and a bench.

• Front Shoulder Press 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Decline Cable Press 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Seated Rows (undergrip) 𝟮 𝘅 𝟭𝟮-𝟭𝟱

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with .app on January 1st. Stay tuned for tomorrow’s circuit.

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Greater London
EC2A3HP

Website

http://www.movewithmonty.uk/

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