Flowing Body Pilates

01/06/2026

29/05/2026

Are you a Pilates student with back pain or an instructor wanting to enhance your anatomical knowledge? Join our 90-minute workshop on managing Disc Bulges and Herniations.

Key Topics:
- Spine Anatomy & Injury Breakdown: Understand bulging vs. herniated discs and their healing capacities.
- Gauging Progress: Learn to use biofeedback to determine if movements aid recovery or cause irritation.
- 5-Phase Pyramid of Recovery: Discover a step-by-step journey from lifestyle adjustments to structured Pilates programming.
- Interactive Session: Identify harmful poses to avoid and master safe modifications for spinal health.
- Holistic Management: Explore ergonomics, weight management, and nutrition’s role in recovery.

Who Should Attend?
- Pilates Instructors:Adapt classes confidently and understand client readiness for exercise.
- Students: Gain tools to manage your practice and move safely after a spinal injury.

Let’s build lasting core resilience together!

10/03/2026

This Mother’s Day, Sunday, March 15th, we want to help you celebrate the woman who gives so much of herself by giving her something she truly deserves: time, movement, and restoration.

A Wholesome Celebration


To make this Mother’s Day experience complete, we’re adding a fresh, restorative finish. Book any of the sessions below before Sunday, and she will receive a Green Juice and a Ginger Shot, pressed fresh in the studio using locally sourced ingredients.

The session can happen whenever she likes; you simply need to secure the booking by this Sunday to lock in the wholesome treats.

07/03/2026

At Flowing Body Pilates, we’ve got it all!
Join our unique all-level classes or experience personalised private sessions.
Looking to teach? Check out our training and mentoring programs, or rent our studio spaceport

For more details, visit our website or send us a message! 💌

www.flowingbodypilates.com

03/02/2026

The Prenatal Workshop was a great success!
A big thank you to our students and instructors for being part of it.

We’re more excited than ever to welcome expecting mothers into our classes! 🤰💖
Join us for a journey of support and community.

21/01/2026

Fix your posture in Pilates

- Tuck your pelvis: Engage your core by gently tilting your pelvis under to stabilize your lower back.

- Neutral spine: Maintain a natural curve in your back; avoid excessive arching or flattening.

- Imprint your spine on the carriage: Press your back gently into the surface to ensure full contact and support.

- Don’t collapse through your waist: Keep your torso lifted to prevent sagging, which can strain your back.

- Shoulders away from the ears: Relax your shoulders down and back to reduce tension and promote better alignment.

11/01/2026

Prenatal Reformer Workshop

Spend an afternoon surrounded by passionate people, enjoy a cup of coffee, and gain valuable knowledge! ☕

Join us on Saturday, January 24th at 1:15 PM for a 90-minute session!

📍 Flowing Body Pilates, Finsbury Park

👉 Find the link below to book your spot!

https://momence.com/Flowing-Body-Pilates/The-Prenatal-Reformer-Wokshop/128147437?skipPreview=true

11/01/2026

**Prenatal Reformer Workshop**

Spend an afternoon surrounded by passionate people, enjoy a cup of coffee, and gain valuable knowledge! ☕

Join us on Saturday, January 24th at 1:15 PM for a 90-minute session!

📍 Flowing Body Pilates, Finsbury Park

👉 Find the link below to book your spot!

https://momence.com/Flowing-Body-Pilates/The-Prenatal-Reformer-Wokshop/128147437?skipPreview=true

09/01/2026

👋 Meet our instructor Kasia!

Check out her favorite exercises all in one routine! ⬆️

- Wheelbarrow
- Catfish
- Curtsy Lunge on the Box
- Plank Variations / Pikes
- Mermaid Arm Work & Stretch

Which one is your favorite?

07/01/2026

Why Building a Strong Foundation is Key in Pilates!?

1. Progressive Strength Building: Master foundational exercises to prevent strain and enhance your practice.

2. Mind-Body Connection: Develop a strong link between your movements and your body for better control and confidence.

3. Precision in Movement: Focus on executing each movement intentionally for maximum effectiveness.